Receta Bonnie's Hot Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White corn meal
Chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn meal
0.0g 		beef
113.4g 		onion
24.75g 		garlic
0.65g 		chilies
51.33g 		tomatoes paste
42.5g 		water
59.25g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.7 0.27 0.04 1.03 1.84 0.0 n/a 22.87 91.48
Total Fat (g) n/a 19.36 0.02 0.0 0.1 0.2 0.0 n/a 19.69 78.76
Carbohydrates (g) n/a 0.0 2.31 0.22 4.86 8.04 0.0 n/a 15.42 61.68
Ash (g) n/a 0.98 0.09 0.01 0.31 1.19 0.06 n/a 2.63 10.52
Calories (kcal) n/a 258.546 9.9 0.972 20.531 34.85 0.0 n/a 324.8 1299.2
Starch (g) n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.09 0.36
Sucrose (g) n/a n/a 0.25 n/a n/a 0.13 n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 2.44 n/a n/a 2.93 11.72
Fructose (g) n/a n/a 0.32 n/a n/a 2.49 n/a n/a 2.81 11.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.12 n/a n/a 0.12 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 74.63 22.05 0.38 45.04 31.24 59.19 n/a 232.53 930.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.05 0.01 2.62 5.18 0.0 n/a 8.85 35.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 0.8 1.7 0.0 n/a 2.9 11.6
Calcium (mg) n/a 7.938 5.693 1.181 9.239 15.3 1.778 n/a 41.128 164.512
Iron (mg) n/a 1.92 0.05 0.01 0.62 1.27 0.0 n/a 3.86 15.44
Magnesium (mg) n/a 19.278 2.475 0.163 12.832 17.85 0.593 n/a 53.19 212.76
Phosphorus (mg) n/a 138.345 7.178 0.998 23.611 35.275 0.0 n/a 205.407 821.628
Potassium (mg) n/a 278.958 36.135 2.617 174.516 430.95 0.0 n/a 923.175 3692.7
Sodium (mg) n/a 64.637 0.99 0.111 3.593 335.75 2.37 n/a 407.45 1629.8
Zinc (mg) n/a 4.07 0.04 0.01 0.15 0.27 0.01 n/a 4.55 18.2
Copper (mg) n/a 0.068 0.01 0.002 0.087 0.157 0.006 n/a 0.33 1.32
Manganese (mg) n/a 0.023 0.032 0.011 0.123 0.128 0.0 n/a 0.316 1.264
Selenium (mcg) n/a 13.7 0.1 0.1 0.3 2.3 0.0 n/a 16.4 65.6
Vitamin A, IU (IU) n/a 0.0 0.495 0.059 605.159 648.125 0.0 n/a 1253.837 5015.348
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 30.284 32.3 0.0 n/a 62.584 250.336
Beta Carotene (mcg) n/a n/a 0.248 0.033 344.412 382.925 0.0 n/a 727.617 2910.468
Vitamin E (mg) n/a n/a 0.0 0.0 0.35 1.83 0.0 n/a 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 12224.7 0.0 n/a 12224.7 48898.8
Lutein + zeaxanthin (mcg) n/a n/a 0.99 0.104 372.129 0.0 0.0 n/a 373.223 1492.892
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.22 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 0.2 124.5 9.3 0.0 n/a 135.8 543.2
Thiamin (mg) n/a 0.068 0.012 0.001 0.046 0.026 0.0 n/a 0.153 0.612
Riboflavin (mg) n/a 0.261 0.007 0.001 0.046 0.064 0.0 n/a 0.379 1.516
Niacin (mg) n/a 4.774 0.03 0.005 0.488 1.309 0.0 n/a 6.605 26.42
Pantothenic acid (mg) n/a 0.408 0.03 0.004 0.031 0.06 0.0 n/a 0.532 2.128
Vitamin B-6 (mg) n/a 0.272 0.03 0.008 0.144 0.094 0.0 n/a 0.547 2.188
Folate (mcg) n/a 7.938 4.703 0.02 11.805 5.1 0.0 n/a 29.565 118.26
Vitamin B-12 (mcg) n/a 2.17 0.0 0.0 0.0 0.0 0.0 n/a 2.17 8.68
Choline (mg) n/a n/a 1.5 0.2 5.7 16.4 0.0 n/a 23.7 94.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.015 0.013 n/a n/a 0.031 0.124
Threonine (g) n/a n/a 0.005 0.001 0.036 0.043 n/a n/a 0.084 0.336
Isoleucine (g) n/a n/a 0.002 0.001 0.036 0.03 n/a n/a 0.07 0.28
Leucine (g) n/a n/a 0.007 0.002 0.056 0.047 n/a n/a 0.113 0.452
Lysine (g) n/a n/a 0.01 0.002 0.046 0.051 n/a n/a 0.109 0.436
Methionine (g) n/a n/a 0.0 0.001 0.01 0.009 n/a n/a 0.019 0.076
Cystine (g) n/a n/a 0.0 0.0 0.021 0.009 n/a n/a 0.029 0.116
Phenylalanine (g) n/a n/a 0.007 0.001 0.031 0.051 n/a n/a 0.09 0.36
Tyrosine (g) n/a n/a 0.002 0.001 0.021 0.021 n/a n/a 0.045 0.18
Valine (g) n/a n/a 0.005 0.002 0.041 0.034 n/a n/a 0.082 0.328
Arginine (g) n/a n/a 0.025 0.004 0.051 0.03 n/a n/a 0.11 0.44
Histidine (g) n/a n/a 0.002 0.001 0.021 0.026 n/a n/a 0.049 0.196
Alanine (g) n/a n/a 0.005 0.001 0.041 0.085 n/a n/a 0.132 0.528
Aspartic acid (g) n/a n/a 0.022 0.003 0.149 0.298 n/a n/a 0.472 1.888
Glutamic acid (g) n/a n/a 0.064 0.005 0.133 0.808 n/a n/a 1.011 4.044
Glycine (g) n/a n/a 0.007 0.001 0.036 0.026 n/a n/a 0.07 0.28
Proline (g) n/a n/a 0.002 0.001 0.046 0.034 n/a n/a 0.083 0.332
Serine (g) n/a n/a 0.005 0.001 0.041 0.047 n/a n/a 0.094 0.376
Cholesterol (mg) n/a 78.244 0.0 0.0 0.0 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.722 0.01 0.001 0.01 0.043 0.0 n/a 7.786 31.144
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) n/a 8.403 0.002 0.0 0.005 0.03 0.0 n/a 8.44 33.76
Polyunsaturated (g) n/a 0.805 0.005 0.002 0.056 0.068 0.0 n/a 0.936 3.744