Receta Bonnie's Me Maw's Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		flour
36.46g 		sugar
18.33g 		cream of tartar
0.25g 		butter
18.92g 		soda
0.42g 		vanilla
0.35g 		salt
0.5g 		oil
18.17g 		rolled oats
10.23g 		egg
3.67g 		coconut
5.2g 		milk
1.27g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.77 0.02 0.0 0.16 0.0 0.0 0.0 0.0 1.34 0.46 0.17 0.04 3.95 9.92 119.04
Total Fat (g) 0.0 0.36 0.0 0.0 15.34 0.0 0.0 0.0 18.17 0.67 0.36 1.74 0.01 11.75 48.4 580.8
Carbohydrates (g) 16.66 27.82 17.98 0.15 0.01 0.0 0.04 0.0 0.0 6.92 0.03 0.79 0.06 5.79 76.27 915.24
Ash (g) 0.0 0.17 0.08 0.09 0.4 n/a 0.0 0.5 0.0 0.18 0.03 0.05 0.01 0.95 2.47 29.64
Calories (kcal) 64.5 132.708 69.667 0.645 135.633 0.0 1.008 0.0 160.593 38.762 5.243 18.408 0.534 135.63 763.331 9159.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.92 n/a n/a n/a n/a 5.92 71.04
Sucrose (g) n/a n/a 17.34 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 17.44 209.28
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.26 3.12
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.21 2.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 n/a 0.07 0.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 4.35 0.25 0.0 3.0 0.42 0.18 0.0 0.0 1.11 2.78 2.44 1.14 0.4 16.08 192.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.1 17.79 0.0 0.01 0.0 0.04 0.0 0.0 0.1 0.03 0.32 0.07 1.06 36.17 434.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.0 2.1 4.5 54.0
Calcium (mg) 0.167 5.469 15.217 0.02 4.54 0.017 0.039 0.12 0.0 5.318 1.943 0.728 1.512 15.983 51.073 612.876
Iron (mg) 0.0 1.69 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.43 0.07 0.13 0.0 0.84 3.32 39.84
Magnesium (mg) 0.0 8.021 1.65 0.005 0.378 0.004 0.042 0.005 0.0 14.114 0.44 1.664 0.14 51.375 77.838 934.056
Phosphorus (mg) 0.0 39.375 0.733 0.013 4.54 0.0 0.021 0.0 0.0 41.933 7.003 5.876 1.207 99.325 200.026 2400.312
Potassium (mg) 0.333 39.01 24.383 41.25 4.54 0.008 0.518 0.04 0.0 37.024 4.913 18.512 1.906 136.315 308.754 3705.048
Sodium (mg) 0.0 0.729 5.133 0.13 108.96 0.025 0.032 193.79 0.0 0.614 5.133 1.04 0.559 152.755 468.9 5626.8
Zinc (mg) 0.0 0.26 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.37 0.04 0.06 0.01 0.87 1.62 19.44
Copper (mg) 0.0 0.051 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.04 0.004 0.023 0.0 0.292 0.42 5.04
Manganese (mg) 0.0 0.248 0.011 0.001 0.0 n/a 0.001 0.001 n/a 0.371 0.001 0.078 0.0 0.443 1.154 13.848
Selenium (mcg) 0.1 12.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3.0 1.2 0.5 0.0 1.7 19.3 231.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 472.728 n/a 0.0 0.0 0.0 0.0 17.857 0.0 2.491 1.142 494.217 5930.604
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.737 0.0 132.765 1593.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 129.39 0.0 0.0 0.0 0.0 0.0 5.133 0.0 0.737 0.0 135.26 1623.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 29.888 0.0 0.0 0.0 0.0 0.0 0.367 0.0 0.025 0.685 30.965 371.58
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.44 0.0 0.0 0.0 1.67 0.04 0.04 0.01 0.0 2.5 4.72 56.64
Vitamin D (IU) n/a n/a n/a n/a 10.593 n/a n/a n/a n/a n/a 1.283 n/a 0.661 n/a 12.537 150.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.41 12.137 0.0 0.0 4.795 41.904 502.848
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.03 0.0 n/a 0.2 2.4
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 3.6
Thiamin (mg) 0.0 0.288 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.047 0.003 0.004 0.0 0.046 0.389 4.668
Riboflavin (mg) 0.003 0.179 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.016 0.018 0.001 0.002 0.046 0.271 3.252
Niacin (mg) 0.0 2.151 0.02 0.0 0.008 0.0 0.002 0.0 0.0 0.116 0.003 0.028 0.001 1.073 3.401 40.812
Pantothenic acid (mg) 0.0 0.16 0.024 0.0 0.021 n/a 0.0 0.0 0.0 0.115 0.053 0.016 0.005 0.276 0.669 8.028
Vitamin B-6 (mg) 0.0 0.015 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.005 0.003 0.001 0.069 0.109 1.308
Folate (mcg) 0.0 66.719 0.183 0.0 0.568 0.0 0.0 0.0 0.0 3.273 1.723 1.352 0.064 11.417 85.298 1023.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.09 1.08
Choline (mg) 0.0 3.8 0.4 0.0 3.6 0.0 n/a 0.0 n/a 4.1 9.2 0.6 0.2 12.4 34.4 412.8
Folic acid (mcg) 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.047 n/a n/a 0.002 n/a n/a 0.0 0.0 0.018 0.006 0.002 0.001 0.059 0.136 1.632
Threonine (g) n/a 0.102 n/a n/a 0.008 n/a n/a 0.0 0.0 0.039 0.021 0.006 0.001 0.137 0.313 3.756
Isoleucine (g) n/a 0.131 n/a n/a 0.009 n/a n/a 0.0 0.0 0.051 0.025 0.007 0.002 0.169 0.395 4.74
Leucine (g) n/a 0.259 n/a n/a 0.015 n/a n/a 0.0 0.0 0.1 0.04 0.013 0.005 0.313 0.745 8.94
Lysine (g) n/a 0.084 n/a n/a 0.013 n/a n/a 0.0 0.0 0.065 0.033 0.008 0.004 0.162 0.37 4.44
Methionine (g) n/a 0.066 n/a n/a 0.004 n/a n/a 0.0 0.0 0.021 0.014 0.003 0.001 0.053 0.161 1.932
Cystine (g) n/a 0.08 n/a n/a 0.002 n/a n/a 0.0 0.0 0.047 0.01 0.004 0.002 0.066 0.21 2.52
Phenylalanine (g) n/a 0.19 n/a n/a 0.008 n/a n/a 0.0 0.0 0.069 0.025 0.009 0.002 0.217 0.519 6.228
Tyrosine (g) n/a 0.113 n/a n/a 0.008 n/a n/a 0.0 0.0 0.041 0.018 0.005 0.002 0.155 0.342 4.104
Valine (g) n/a 0.153 n/a n/a 0.011 n/a n/a 0.0 0.0 0.071 0.032 0.01 0.003 0.212 0.492 5.904
Arginine (g) n/a 0.153 n/a n/a 0.006 n/a n/a 0.0 0.0 0.087 0.03 0.029 0.001 0.511 0.817 9.804
Histidine (g) n/a 0.084 n/a n/a 0.004 n/a n/a 0.0 0.0 0.029 0.011 0.004 0.001 0.11 0.242 2.904
Alanine (g) n/a 0.12 n/a n/a 0.006 n/a n/a 0.0 0.0 0.057 0.027 0.009 0.001 0.185 0.406 4.872
Aspartic acid (g) n/a 0.16 n/a n/a 0.011 n/a n/a 0.0 0.0 0.125 0.049 0.017 0.004 0.47 0.837 10.044
Glutamic acid (g) n/a 1.269 n/a n/a 0.034 n/a n/a 0.0 0.0 0.289 0.062 0.04 0.01 1.009 2.713 32.556
Glycine (g) n/a 0.135 n/a n/a 0.004 n/a n/a 0.0 0.0 0.065 0.016 0.008 0.001 0.242 0.471 5.652
Proline (g) n/a 0.438 n/a n/a 0.015 n/a n/a 0.0 0.0 0.046 0.019 0.007 0.005 0.201 0.73 8.76
Serine (g) n/a 0.19 n/a n/a 0.009 n/a n/a 0.0 0.0 0.073 0.036 0.009 0.003 0.21 0.529 6.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.064 0.0 56.244 674.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 0.058 0.0 0.0 9.717 0.0 0.0 0.0 1.35 0.114 0.114 1.544 0.008 1.576 14.481 173.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 45.417 n/a n/a 2.444 n/a n/a 47.861 574.332
Monounsaturated Fat (g) 0.0 0.033 0.0 0.0 3.976 0.0 0.0 0.0 4.129 0.203 0.14 0.074 0.004 7.17 15.728 188.736
Polyunsaturated (g) 0.0 0.149 0.0 0.0 0.575 0.0 0.0 0.0 11.834 0.235 0.05 0.019 0.001 2.459 15.322 183.864