Receta Bonnies Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice or possibly noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		steak
75.6g 		salt
0.25g 		pepper
0.02g 		butter
4.73g 		onion salt
0.1g 		garlic
0.06g 		flour
1.95g 		beef bouillon
20.0g 		catsup
1.25g 		beef
66.75g 		cream of mushroom soup
25.25g 		cream
4.79g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.68 0.0 0.0 0.04 0.01 0.01 0.2 0.23 0.02 13.7 0.41 0.1 n/a 31.4 376.8
Total Fat (g) 5.99 0.0 0.0 3.84 0.0 0.0 0.02 0.04 0.0 11.73 1.49 0.95 n/a 24.07 288.84
Carbohydrates (g) 0.0 0.0 0.01 0.0 0.07 0.04 1.49 0.01 0.31 0.0 1.7 0.14 n/a 3.77 45.24
Ash (g) 0.83 0.25 0.0 0.1 0.01 0.0 0.01 n/a 0.05 0.71 0.49 0.04 n/a 2.5 30.0
Calories (kcal) 125.493 0.0 0.055 33.938 0.327 0.194 7.11 1.4 1.213 164.205 21.463 9.248 n/a 364.645 4375.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.15 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.12 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.17 2.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 52.19 0.0 0.0 0.75 0.01 0.0 0.23 19.51 0.86 40.84 21.17 3.57 n/a 139.15 1669.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.04 0.01 0.01 0.0 0.28 0.0 0.37 0.17 n/a 0.88 10.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Calcium (mg) 15.876 0.06 0.095 1.136 0.602 0.047 0.293 1.2 0.225 6.675 3.03 5.271 n/a 34.509 414.108
Iron (mg) 1.4 0.0 0.01 0.0 0.01 0.0 0.09 0.03 0.01 1.49 0.28 0.01 n/a 3.32 39.84
Magnesium (mg) 18.144 0.003 0.042 0.095 0.201 0.034 0.43 0.4 0.238 10.68 1.01 0.479 n/a 31.754 381.048
Phosphorus (mg) 160.268 0.0 0.037 1.136 0.412 0.243 2.11 2.6 0.413 93.45 6.565 5.51 n/a 272.745 3272.94
Potassium (mg) 263.838 0.02 0.273 1.136 4.498 0.642 2.09 10.8 4.775 151.523 15.655 6.756 n/a 462.006 5544.072
Sodium (mg) 45.359 96.895 0.01 27.264 1.471 0.015 0.039 65.2 13.925 124.823 162.863 3.833 n/a 541.696 6500.352
Zinc (mg) 3.08 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 3.25 0.05 0.02 n/a 6.43 77.16
Copper (mg) 0.076 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.002 0.02 0.038 0.001 n/a 0.14 1.68
Manganese (mg) 0.008 0.0 0.001 0.0 n/a 0.0 0.013 n/a 0.002 0.027 0.02 0.0 n/a 0.072 0.864
Selenium (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 6.1 0.6 0.1 n/a 27.7 332.4
Vitamin A, IU (IU) 0.0 0.0 0.065 118.286 2.011 0.0 0.0 n/a 11.663 0.0 7.323 27.6 n/a 166.947 2003.364
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 2.02 7.667 n/a 41.447 497.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.003 32.376 0.1 0.0 0.0 0.0 0.588 0.0 2.02 7.763 n/a 42.85 514.2
Beta Carotene (mcg) 0.0 0.0 0.034 7.479 1.206 0.0 0.0 0.0 7.0 0.0 0.505 1.246 n/a 17.47 209.64
Vitamin E (mg) 0.25 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.02 1.31 0.2 0.02 n/a 1.92 23.04
Vitamin D (IU) n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 31.812
Lycopene (mcg) 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 208.863 0.0 0.0 0.0 n/a 208.864 2506.368
Lutein + zeaxanthin (mcg) 0.0 0.0 0.044 0.0 5.203 0.0 0.352 0.0 0.0 0.0 0.253 0.0 n/a 5.851 70.212
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 3.6
Thiamin (mg) 0.068 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.0 0.013 0.01 0.002 n/a 0.11 1.32
Riboflavin (mg) 0.106 0.0 0.0 0.001 0.001 0.0 0.01 0.004 0.002 0.113 0.013 0.008 n/a 0.257 3.084
Niacin (mg) 4.982 0.0 0.0 0.002 0.005 0.0 0.115 0.156 0.018 2.89 0.106 0.005 n/a 8.28 99.36
Pantothenic acid (mg) 0.476 0.0 n/a 0.005 n/a n/a 0.009 n/a 0.001 0.087 0.058 0.016 n/a 0.652 7.824
Vitamin B-6 (mg) 0.491 0.0 0.0 0.0 0.0 0.002 0.001 0.002 0.002 0.113 0.0 0.003 n/a 0.615 7.38
Folate (mcg) 9.072 0.0 0.002 0.142 0.11 0.001 3.575 0.4 0.125 1.335 0.505 0.335 n/a 15.602 187.224
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 1.11 0.0 0.01 n/a 2.35 28.2
Choline (mg) 69.6 0.0 0.0 0.9 0.1 0.0 0.2 0.6 0.2 42.9 2.4 0.9 n/a 117.9 1414.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 0.0 n/a 3.008 36.096
Tryptophan (g) 0.113 0.0 n/a 0.0 n/a 0.0 0.003 n/a 0.0 0.154 0.005 0.002 n/a 0.277 3.324
Threonine (g) 0.665 0.0 n/a 0.002 n/a 0.0 0.005 n/a 0.001 0.574 0.015 0.006 n/a 1.269 15.228
Isoleucine (g) 0.756 0.0 n/a 0.002 n/a 0.0 0.007 n/a 0.001 0.607 0.02 0.007 n/a 1.401 16.812
Leucine (g) 1.331 0.0 n/a 0.004 n/a 0.001 0.014 n/a 0.001 1.121 0.033 0.013 n/a 2.517 30.204
Lysine (g) 1.406 0.0 n/a 0.003 n/a 0.0 0.004 n/a 0.001 1.148 0.023 0.011 n/a 2.597 31.164
Methionine (g) 0.431 0.0 n/a 0.001 n/a 0.0 0.004 n/a 0.0 0.334 0.008 0.003 n/a 0.781 9.372
Cystine (g) 0.219 0.0 n/a 0.0 n/a 0.0 0.004 n/a 0.0 0.127 0.005 0.001 n/a 0.358 4.296
Phenylalanine (g) 0.658 0.0 n/a 0.002 n/a 0.0 0.01 n/a 0.001 0.567 0.018 0.006 n/a 1.262 15.144
Tyrosine (g) 0.529 0.0 n/a 0.002 n/a 0.0 0.006 n/a 0.001 0.481 0.015 0.006 n/a 1.04 12.48
Valine (g) 0.824 0.0 n/a 0.003 n/a 0.0 0.008 n/a 0.001 0.688 0.023 0.008 n/a 1.555 18.66
Arginine (g) 1.081 0.0 n/a 0.001 n/a 0.001 0.008 n/a 0.001 0.935 0.018 0.005 n/a 2.049 24.588
Histidine (g) 0.529 0.0 n/a 0.001 n/a 0.0 0.004 n/a 0.001 0.421 0.01 0.004 n/a 0.97 11.64
Alanine (g) 1.013 0.0 n/a 0.001 n/a 0.0 0.006 n/a 0.001 0.834 0.015 0.005 n/a 1.877 22.524
Aspartic acid (g) 1.52 0.0 n/a 0.003 n/a 0.001 0.009 n/a 0.004 1.315 0.028 0.011 n/a 2.889 34.668
Glutamic acid (g) 2.502 0.0 n/a 0.009 n/a 0.001 0.068 n/a 0.014 2.149 0.093 0.027 n/a 4.864 58.368
Glycine (g) 1.013 0.0 n/a 0.001 n/a 0.0 0.007 n/a 0.001 0.788 0.013 0.003 n/a 1.825 21.9
Proline (g) 0.794 0.0 n/a 0.004 n/a 0.0 0.023 n/a 0.001 0.661 0.035 0.012 n/a 1.531 18.372
Serine (g) 0.658 0.0 n/a 0.002 n/a 0.0 0.01 n/a 0.001 0.581 0.02 0.008 n/a 1.28 15.36
Cholesterol (mg) 30.239 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 51.398 0.0 2.492 n/a 94.305 1131.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.359 0.0 0.0 2.432 0.001 0.0 0.003 0.022 0.001 5.734 0.348 0.552 n/a 11.45 137.4
Phytosterols (mg) n/a 0.0 0.02 n/a n/a 0.005 n/a n/a 0.088 n/a n/a n/a n/a 0.112 1.344
Monounsaturated Fat (g) 2.593 0.0 0.0 0.995 0.0 0.0 0.002 0.018 0.001 5.267 0.28 0.243 n/a 9.399 112.788
Polyunsaturated (g) 0.227 0.0 0.0 0.144 0.001 0.0 0.008 0.002 0.002 0.581 0.361 0.04 n/a 1.366 16.392