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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (450 g) red or gold potatoes (about 2 medium)
14 ounces (390 g) extra-firm tofu, frozen for 24 hours and thawed (I actually just used regular firm tofu and crumbled it – worked out great)
6 whole-grain tortillas (may use gluten-free) (We used Naan and Tortillas from Trader Joe’s)
Roasted cashews, chopped – I added this to give the dish a bit more texture
Nutritional Information: 1/6 of the filling + 1, 8 inch whole wheat tortilla = ~270 calories, 5g fiber, and ~12g protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		peas
133.67g 		tomato
111.93g 		ginger
5.58g 		jalapeno pepper
19.32g 		water
296.25g 		salt
6.0g 		curry
4.0g 		coriander
0.9g 		cumin
1.58g 		cayenne pepper
0.68g 		lemon juice
15.25g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 6.98 0.98 0.1 0.26 0.0 0.0 0.51 0.11 0.28 0.08 0.06 n/a 10.45 10.45
Total Fat (g) 0.1 0.53 0.22 0.04 0.12 0.0 0.0 0.55 0.16 0.35 0.12 0.0 n/a 2.2 2.2
Carbohydrates (g) 9.25 18.21 4.39 0.99 1.14 0.0 0.0 2.33 0.49 0.7 0.39 1.32 n/a 39.19 39.19
Ash (g) 0.35 1.04 0.56 0.04 0.09 0.3 5.99 0.22 0.05 0.12 0.04 0.04 n/a 8.84 8.84
Calories (kcal) 39.6 102.926 20.147 4.464 5.796 0.0 0.0 13.0 2.682 5.925 2.162 3.813 n/a 200.515 200.515
Starch (g) 0.0 5.57 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.57 5.57
Sucrose (g) 0.98 6.15 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 7.15 7.15
Glucose (dextrose) (g) 1.95 0.11 1.4 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 3.5 3.5
Fructose (g) 1.28 0.33 1.53 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 3.18 3.18
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.11 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 106.91 105.77 4.4 17.71 295.95 0.01 0.38 0.08 0.13 0.05 13.84 n/a 633.46 633.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 6.68 2.94 0.09 0.67 0.0 0.0 0.11 n/a 0.04 0.07 0.37 n/a 15.17 15.17
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 6.0 1.3 0.1 0.5 0.0 0.0 1.3 0.4 0.2 0.2 0.1 n/a 11.8 11.8
Calcium (mg) 22.77 29.407 11.193 0.893 1.932 8.888 1.44 19.12 6.381 14.71 1.006 1.068 n/a 118.807 118.807
Iron (mg) 0.21 2.05 0.3 0.03 0.14 0.0 0.02 1.18 0.15 1.05 0.05 0.0 n/a 5.18 5.18
Magnesium (mg) 9.9 34.754 12.312 2.399 3.671 2.963 0.06 10.16 2.97 5.783 1.034 0.915 n/a 86.921 86.921
Phosphorus (mg) 28.71 109.609 26.863 1.897 5.989 0.0 0.0 13.96 3.681 7.884 1.992 0.915 n/a 201.502 201.502
Potassium (mg) 144.54 204.515 265.274 23.157 41.538 0.0 0.48 61.72 11.403 28.25 13.695 18.91 n/a 813.483 813.483
Sodium (mg) 3.96 144.364 5.597 0.725 0.193 11.85 2325.48 2.08 0.315 2.654 0.204 0.153 n/a 2497.575 2497.575
Zinc (mg) 0.17 1.1 0.19 0.02 0.04 0.03 0.01 0.16 0.04 0.08 0.02 0.01 n/a 1.86 1.86
Copper (mg) 0.04 0.16 0.067 0.013 0.025 0.03 0.002 0.033 0.009 0.014 0.003 0.005 n/a 0.399 0.399
Manganese (mg) 0.129 0.454 0.123 0.013 0.048 0.0 0.006 0.172 0.017 0.053 0.014 0.002 n/a 1.03 1.03
Selenium (mcg) 0.5 2.5 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.1 0.1 0.0 n/a 4.2 4.2
Vitamin A, IU (IU) 1.98 2750.929 932.377 0.0 154.367 0.0 0.0 39.44 0.0 20.066 282.948 3.05 n/a 4185.156 4185.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 137.68 47.011 0.0 7.728 0.0 0.0 1.96 0.0 1.011 14.151 0.153 n/a 209.693 209.693
Beta Carotene (mcg) 0.99 1637.458 502.566 0.0 87.906 0.0 0.0 23.68 n/a 12.04 148.512 0.458 n/a 2413.608 2413.608
Vitamin E (mg) 0.02 0.03 0.6 0.01 0.09 0.0 0.0 0.88 n/a 0.05 0.2 0.02 n/a 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 3.96 3143.918 137.674 0.0 95.054 0.0 0.0 0.0 n/a 7.078 89.468 1.373 n/a 3478.525 3478.525
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 1.0 0.13 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 1.17 1.17
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 7.3 24.1 14.2 0.3 8.6 0.0 0.0 0.5 0.2 0.1 0.5 7.0 n/a 62.7 62.7
Thiamin (mg) 0.05 0.348 0.045 0.002 0.027 0.0 0.0 0.01 0.002 0.01 0.002 0.005 n/a 0.499 0.499
Riboflavin (mg) 0.03 0.134 0.022 0.002 0.012 0.0 0.0 0.011 0.003 0.005 0.006 0.002 n/a 0.226 0.226
Niacin (mg) 0.119 2.299 0.66 0.042 0.216 0.0 0.0 0.139 0.019 0.072 0.059 0.015 n/a 3.641 3.641
Pantothenic acid (mg) 0.119 0.735 0.101 0.011 0.044 0.0 0.0 n/a n/a n/a n/a 0.015 n/a 1.026 1.026
Vitamin B-6 (mg) 0.119 0.107 0.09 0.009 0.099 0.0 0.0 0.046 n/a 0.007 0.017 0.008 n/a 0.5 0.5
Folate (mcg) 18.81 70.845 16.79 0.614 9.08 0.0 0.0 6.16 0.0 0.158 0.721 1.983 n/a 125.16 125.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 36.1 7.5 1.6 1.4 0.0 0.0 2.6 n/a 0.4 0.4 0.8 n/a 56.8 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.053 0.011 0.001 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.079 0.079
Threonine (g) 0.02 0.267 0.034 0.002 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.333 0.333
Isoleucine (g) 0.01 0.254 0.022 0.003 0.008 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.297 0.297
Leucine (g) 0.03 0.414 0.034 0.004 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.495 0.495
Lysine (g) 0.04 0.414 0.034 0.003 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.502 0.502
Methionine (g) 0.0 0.107 0.011 0.001 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.123 0.123
Cystine (g) 0.0 0.04 0.011 0.001 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.03 0.254 0.078 0.003 0.008 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.373 0.373
Tyrosine (g) 0.01 0.147 0.011 0.001 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.175 0.175
Valine (g) 0.02 0.307 0.022 0.004 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.365 0.365
Arginine (g) 0.099 0.548 0.022 0.002 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.683 0.683
Histidine (g) 0.01 0.134 0.011 0.002 0.006 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.162 0.162
Alanine (g) 0.02 0.307 0.034 0.002 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.374 0.374
Aspartic acid (g) 0.089 0.642 0.157 0.012 0.037 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.936 0.936
Glutamic acid (g) 0.257 0.949 0.481 0.009 0.035 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.731 1.731
Glycine (g) 0.03 0.241 0.022 0.002 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.305 0.305
Proline (g) 0.01 0.227 0.022 0.002 0.012 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.273 0.273
Serine (g) 0.02 0.227 0.034 0.003 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.293 0.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.094 0.034 0.011 0.012 0.0 0.0 0.09 0.009 0.024 0.022 0.0 n/a 0.335 0.335
Phytosterols (mg) 14.85 n/a 7.835 0.837 n/a n/a 0.0 2.88 0.414 1.074 0.564 n/a n/a 28.455 28.455
Monounsaturated Fat (g) 0.01 0.04 0.034 0.008 0.006 0.0 0.0 0.222 0.122 0.222 0.019 0.0 n/a 0.682 0.682
Polyunsaturated (g) 0.02 0.241 0.09 0.008 0.062 0.0 0.0 0.102 0.016 0.052 0.057 0.0 n/a 0.647 0.647