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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup husked, split gram dal {urad dal dhuli}
4 green chilles {I used 2}
1/2 tsp asafoetida powder {hing}
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
79.0g 		chilles
0.0g 		ginger
1.02g 		coriander
10.0g 		curry
6.3g 		salt
6.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 n/a 0.02 1.24 0.8 0.0 n/a 4.18 4.18
Total Fat (g) 0.22 n/a 0.01 1.78 0.87 0.0 n/a 2.88 2.88
Carbohydrates (g) 22.25 n/a 0.18 5.5 3.66 0.0 n/a 31.6 31.6
Ash (g) 0.32 n/a 0.01 0.6 0.35 5.99 n/a 7.27 7.27
Calories (kcal) 102.7 n/a 0.818 29.8 20.475 0.0 n/a 153.793 153.793
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 54.07 n/a 0.81 0.89 0.6 0.01 n/a 56.37 56.37
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 n/a 0.02 n/a 0.17 0.0 n/a 0.23 0.23
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.3 n/a 0.0 4.2 2.1 0.0 n/a 6.6 6.6
Calcium (mg) 7.9 n/a 0.164 70.9 30.114 1.44 n/a 110.518 110.518
Iron (mg) 0.95 n/a 0.01 1.63 1.86 0.02 n/a 4.47 4.47
Magnesium (mg) 9.48 n/a 0.44 33.0 16.002 0.06 n/a 58.982 58.982
Phosphorus (mg) 33.97 n/a 0.348 40.9 21.987 0.0 n/a 97.205 97.205
Potassium (mg) 27.65 n/a 4.245 126.7 97.209 0.48 n/a 256.284 256.284
Sodium (mg) 0.79 n/a 0.133 3.5 3.276 2325.48 n/a 2333.179 2333.179
Zinc (mg) 0.39 n/a 0.0 0.47 0.26 0.01 n/a 1.12 1.12
Copper (mg) 0.055 n/a 0.002 0.098 0.052 0.002 n/a 0.209 0.209
Manganese (mg) 0.371 n/a 0.002 0.19 0.27 0.006 n/a 0.84 0.84
Selenium (mcg) 5.9 n/a 0.0 2.6 1.1 0.0 n/a 9.6 9.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 62.118 0.0 n/a 62.118 62.118
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 3.087 0.0 n/a 3.087 3.087
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 37.296 0.0 n/a 37.296 37.296
Vitamin E (mg) 0.03 n/a 0.0 n/a 1.39 0.0 n/a 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.1 2.1 0.7 0.0 n/a 2.9 2.9
Thiamin (mg) 0.126 n/a 0.0 0.024 0.016 0.0 n/a 0.166 0.166
Riboflavin (mg) 0.008 n/a 0.0 0.029 0.018 0.0 n/a 0.055 0.055
Niacin (mg) 1.169 n/a 0.008 0.213 0.219 0.0 n/a 1.608 1.608
Pantothenic acid (mg) 0.308 n/a 0.002 n/a n/a 0.0 n/a 0.31 0.31
Vitamin B-6 (mg) 0.071 n/a 0.002 n/a 0.072 0.0 n/a 0.145 0.145
Folate (mcg) 45.82 n/a 0.113 0.0 9.702 0.0 n/a 55.635 55.635
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.7 n/a 0.3 n/a 4.0 0.0 n/a 6.0 6.0
Folic acid (mcg) 43.45 n/a 0.0 0.0 0.0 0.0 n/a 43.45 43.45
Tryptophan (g) 0.024 n/a 0.0 n/a n/a 0.0 n/a 0.024 0.024
Threonine (g) 0.079 n/a 0.0 n/a n/a 0.0 n/a 0.079 0.079
Isoleucine (g) 0.095 n/a 0.001 n/a n/a 0.0 n/a 0.095 0.095
Leucine (g) 0.174 n/a 0.001 n/a n/a 0.0 n/a 0.175 0.175
Lysine (g) 0.079 n/a 0.001 n/a n/a 0.0 n/a 0.08 0.08
Methionine (g) 0.047 n/a 0.0 n/a n/a 0.0 n/a 0.048 0.048
Cystine (g) 0.047 n/a 0.0 n/a n/a 0.0 n/a 0.048 0.048
Phenylalanine (g) 0.111 n/a 0.001 n/a n/a 0.0 n/a 0.111 0.111
Tyrosine (g) 0.071 n/a 0.0 n/a n/a 0.0 n/a 0.071 0.071
Valine (g) 0.126 n/a 0.001 n/a n/a 0.0 n/a 0.127 0.127
Arginine (g) 0.174 n/a 0.0 n/a n/a 0.0 n/a 0.174 0.174
Histidine (g) 0.047 n/a 0.0 n/a n/a 0.0 n/a 0.048 0.048
Alanine (g) 0.126 n/a 0.0 n/a n/a 0.0 n/a 0.127 0.127
Aspartic acid (g) 0.198 n/a 0.002 n/a n/a 0.0 n/a 0.2 0.2
Glutamic acid (g) 0.411 n/a 0.002 n/a n/a 0.0 n/a 0.412 0.412
Glycine (g) 0.095 n/a 0.0 n/a n/a 0.0 n/a 0.095 0.095
Proline (g) 0.103 n/a 0.0 n/a n/a 0.0 n/a 0.103 0.103
Serine (g) 0.111 n/a 0.001 n/a n/a 0.0 n/a 0.111 0.111
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 n/a 0.002 0.099 0.141 0.0 n/a 0.305 0.305
Phytosterols (mg) n/a n/a 0.153 4.6 4.536 0.0 n/a 9.289 9.289
Monounsaturated Fat (g) 0.071 n/a 0.002 1.358 0.35 0.0 n/a 1.78 1.78
Polyunsaturated (g) 0.063 n/a 0.002 0.175 0.161 0.0 n/a 0.401 0.401