Receta Book Review: The O2 Diet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple cider vinegar 5.0g	honey 3.53g	ginger 0.47g	walnuts 4.39g	raspberries 10.94g	balsamic vinegar 32.0g	squeezed orange juice 5.17g	orange peel 0.5g	honey 3.53g	salmon fillet 113.4g	peanut butter 16.0g	vinegar 2.5g	soy sauce 1.33g	water 14.8g	garlic 1.22g	ginger 0.47g	pepper 0.64g	safflower oil 4.5g	bok choy 30.8g	tofu 118.29g	spinach 21.6g	bell pepper 30.55g	scallion 2.0g	berry 0.0g	quinoa 85.0g	yogurt 122.5g	honey 3.53g	vanilla extract 1.05g	cinnamon 0.33g	walnuts 6.58g	simple syrup 60.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.01	0.67	0.13	0.16	0.04	0.01	0.01	23.16	3.85	0.0	0.08	0.0	0.08	0.01	0.01	0.0	0.46	8.16	0.62	0.3	0.04	n/a	12.0	4.25	0.01	0.0	0.01	1.0	0.0	55.07	55.07
Total Fat (g)	0.0	0.0	0.0	2.86	0.07	0.0	0.01	0.0	0.0	15.22	7.99	0.0	0.0	0.0	0.01	0.0	0.0	4.5	0.06	3.19	0.08	0.09	0.0	n/a	5.16	3.98	0.0	0.0	0.0	4.29	0.0	47.54	47.54
Carbohydrates (g)	0.05	2.91	0.08	0.6	1.31	5.45	0.54	0.08	2.91	0.0	3.45	0.02	0.1	0.0	0.4	0.08	0.04	0.0	0.67	2.84	0.78	1.84	0.15	n/a	54.54	5.71	2.91	0.13	0.27	0.9	19.68	108.44	108.44
Ash (g)	0.01	0.01	0.0	0.08	0.05	0.12	n/a	n/a	0.01	1.28	0.53	n/a	0.2	0.01	0.02	0.0	0.0	0.0	0.25	0.71	0.37	0.14	0.02	n/a	2.02	0.88	0.01	0.0	0.01	0.12	n/a	6.86	6.86
Calories (kcal)	1.05	10.731	0.372	28.694	5.691	28.16	2.327	0.235	10.731	235.872	94.24	0.525	0.705	0.0	1.815	0.372	0.198	39.78	4.004	73.34	4.968	9.469	0.639	n/a	312.8	74.725	10.731	3.024	0.815	43.056	76.23	1075.299	1075.299
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.79	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	44.39	n/a	n/a	n/a	n/a	0.0	n/a	45.18	45.18
Sucrose (g)	0.0	0.03	n/a	0.11	0.02	0.0	n/a	n/a	0.03	n/a	0.67	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.0	0.16	n/a	1.07	1.07
Glucose (dextrose) (g)	0.01	1.26	n/a	0.0	0.2	2.42	n/a	n/a	1.26	n/a	0.68	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.59	n/a	n/a	n/a	n/a	1.26	n/a	0.0	0.01	n/a	7.73	7.73
Fructose (g)	0.02	1.45	n/a	0.0	0.26	2.36	n/a	n/a	1.45	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.03	0.69	n/a	n/a	n/a	n/a	1.45	n/a	0.0	0.01	n/a	7.72	7.72
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.05	n/a	0.0	0.0	0.0	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.0	0.0	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.4	0.0	0.0	0.0	0.4	0.4
Water (g)	4.69	0.6	0.37	0.18	9.38	24.46	4.57	0.41	0.6	73.59	0.18	2.35	0.94	14.79	0.71	0.37	0.59	0.0	29.36	103.39	19.74	28.17	1.79	n/a	11.29	107.68	0.6	0.55	0.03	0.27	40.78	482.42	482.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	2.9	0.01	0.11	0.48	4.78	0.43	0.02	2.9	n/a	1.35	0.01	0.02	0.0	0.01	0.01	0.03	0.0	0.36	1.5	0.09	1.28	0.05	n/a	n/a	5.71	2.9	0.13	0.01	0.17	19.64	44.94	44.94
Galactose (g)	0.0	0.11	n/a	n/a	0.0	0.0	n/a	n/a	0.11	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.11	n/a	0.0	n/a	n/a	0.35	0.35
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.7	n/a	0.0	0.1	0.0	0.0	1.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.1	0.5	0.6	0.1	n/a	6.0	0.0	0.0	0.0	0.2	0.4	0.0	10.6	10.6
Calcium (mg)	0.35	0.212	0.074	4.3	2.736	8.64	0.569	0.67	0.212	10.206	7.2	0.175	0.253	0.444	2.205	0.074	0.045	0.0	32.34	37.853	21.384	2.138	1.438	n/a	39.95	148.225	0.212	0.116	3.307	6.452	1.21	332.987	332.987
Iron (mg)	0.01	0.01	0.0	0.13	0.08	0.23	0.01	0.0	0.01	0.39	0.3	0.01	0.03	0.0	0.02	0.0	0.0	0.0	0.25	1.22	0.59	0.13	0.03	n/a	3.88	0.06	0.01	0.0	0.03	0.19	0.01	7.64	7.64
Magnesium (mg)	0.25	0.071	0.2	6.932	2.408	3.84	0.569	0.075	0.071	30.618	25.6	0.125	0.572	0.148	0.305	0.2	0.077	0.0	5.852	31.938	17.064	3.665	0.399	n/a	167.45	14.7	0.071	0.126	0.198	10.402	0.605	324.529	324.529
Phosphorus (mg)	0.4	0.141	0.158	15.181	3.174	6.08	0.879	0.06	0.141	272.16	51.04	0.2	1.663	0.0	1.864	0.158	0.166	0.0	11.396	106.461	10.584	7.942	0.739	n/a	388.45	116.375	0.141	0.063	0.211	22.779	0.0	1018.605	1018.605
Potassium (mg)	3.65	1.836	1.93	19.349	16.525	35.84	10.34	0.8	1.836	411.642	119.2	1.825	2.886	0.0	4.884	1.93	1.35	0.0	77.616	229.483	120.528	64.45	5.511	n/a	478.55	189.875	1.836	1.554	1.422	29.033	0.605	1836.285	1836.285
Sodium (mg)	0.25	0.141	0.06	0.088	0.109	7.36	0.052	0.03	0.141	66.906	77.76	0.125	74.972	0.592	0.207	0.06	0.026	0.0	20.02	42.584	17.064	1.222	0.319	n/a	4.25	56.35	0.141	0.095	0.033	0.132	1.21	372.3	372.3
Zinc (mg)	0.0	0.01	0.0	0.14	0.05	0.03	0.0	0.0	0.01	0.41	0.45	0.0	0.01	0.0	0.01	0.0	0.0	0.0	0.06	0.72	0.11	0.08	0.01	n/a	2.64	0.72	0.01	0.0	0.01	0.2	0.0	5.67	5.67
Copper (mg)	0.001	0.001	0.001	0.07	0.01	0.01	0.002	0.0	0.001	0.057	0.093	0.0	0.001	0.001	0.004	0.001	0.0	0.0	0.006	0.237	0.028	0.006	0.002	n/a	0.502	0.012	0.001	0.001	0.001	0.105	0.006	1.16	1.16
Manganese (mg)	0.013	0.003	0.001	0.15	0.073	0.042	n/a	n/a	0.003	0.011	0.288	n/a	0.006	0.0	0.02	0.001	0.001	0.0	0.049	n/a	0.194	0.034	0.003	n/a	1.726	0.0	0.003	0.002	0.058	0.224	n/a	2.904	2.904
Selenium (mcg)	0.0	0.0	0.0	0.2	0.0	n/a	0.0	0.0	0.0	27.2	1.3	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	n/a	0.2	0.0	0.0	n/a	7.2	2.7	0.0	0.0	0.0	0.3	0.1	39.8	39.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.878	3.612	0.0	n/a	n/a	0.0	56.7	0.0	n/a	0.0	0.0	0.11	0.0	20.026	0.0	1376.144	0.0	2025.432	956.364	19.908	n/a	11.9	121.275	0.0	0.0	0.974	1.317	n/a	4594.638	4594.638
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	33.075	0.0	0.0	0.0	0.0	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.044	0.219	0.0	0.517	0.015	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.004	0.0	68.684	0.0	101.304	47.956	0.998	n/a	0.85	33.075	0.0	0.0	0.05	0.066	0.0	254.781	254.781
Beta Carotene (mcg)	0.0	0.0	0.0	0.527	1.313	n/a	1.706	0.035	0.0	n/a	0.0	0.0	0.0	0.0	0.061	0.0	10.387	0.0	825.748	n/a	1215.216	496.051	11.941	n/a	6.8	6.125	0.0	0.0	0.37	0.79	0.0	2577.069	2577.069
Vitamin E (mg)	0.0	0.0	0.0	0.03	0.1	n/a	0.0	0.0	0.0	4.03	1.01	0.0	0.0	0.0	0.0	0.0	0.01	1.53	0.03	n/a	0.44	0.48	0.01	n/a	2.07	0.07	0.0	0.0	0.01	0.05	0.0	9.87	9.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.05	0.05
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.395	14.884	n/a	5.946	0.09	0.0	n/a	0.0	0.0	0.0	0.0	0.195	0.0	0.326	0.0	12.32	n/a	2634.768	15.578	22.704	n/a	138.55	0.0	0.0	0.0	0.733	0.593	0.0	2847.08	2847.08
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.01	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.07	n/a	n/a	n/a	0.0	0.01	n/a	0.15	0.15
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.91	0.16	n/a	n/a	n/a	n/a	0.34	1.28	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.04	n/a	n/a	3.87	n/a	n/a	n/a	0.03	1.37	n/a	8.04	8.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.08	0.11	n/a	n/a	n/a	n/a	0.06	0.12	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.3	n/a	n/a	n/a	0.0	0.12	n/a	0.8	0.8
Vitamin C (mg)	0.0	0.0	0.0	0.1	2.9	0.0	2.6	0.6	0.0	4.4	0.0	0.0	0.0	0.0	0.4	0.0	0.8	0.0	13.9	0.0	6.1	39.0	0.4	n/a	n/a	0.6	0.0	0.0	0.0	0.1	0.0	71.9	71.9
Thiamin (mg)	0.0	0.0	0.0	0.015	0.003	n/a	0.005	0.0	0.0	0.238	0.018	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.012	0.118	0.017	0.015	0.001	n/a	0.306	0.037	0.0	0.0	0.0	0.022	0.0	0.812	0.812
Riboflavin (mg)	0.0	0.001	0.0	0.007	0.004	n/a	0.002	0.0	0.001	0.181	0.018	0.0	0.002	0.0	0.001	0.0	0.001	0.0	0.022	0.047	0.041	0.027	0.002	n/a	0.272	0.172	0.001	0.001	0.0	0.01	0.006	0.82	0.82
Niacin (mg)	0.0	0.004	0.003	0.05	0.066	n/a	0.021	0.002	0.004	9.832	2.192	0.0	0.029	0.0	0.009	0.003	0.006	0.0	0.154	0.296	0.156	0.299	0.011	n/a	1.292	0.098	0.004	0.005	0.004	0.074	0.0	14.614	14.614
Pantothenic acid (mg)	0.0	0.002	0.001	0.025	0.036	n/a	n/a	n/a	0.002	1.758	0.179	n/a	0.004	0.0	0.007	0.001	0.002	0.0	0.028	n/a	0.015	0.098	0.002	n/a	0.655	0.478	0.002	0.0	0.001	0.038	n/a	3.334	3.334
Vitamin B-6 (mg)	0.0	0.001	0.001	0.024	0.007	n/a	0.002	0.001	0.001	0.726	0.067	0.0	0.002	0.0	0.015	0.001	0.002	0.0	0.059	0.012	0.043	0.089	0.001	n/a	0.417	0.037	0.001	0.0	0.001	0.036	0.0	1.542	1.542
Folate (mcg)	0.0	0.071	0.051	4.3	2.298	n/a	1.551	0.065	0.071	29.484	14.72	0.0	0.186	0.0	0.037	0.051	0.294	0.0	20.328	n/a	41.904	14.051	1.278	n/a	156.4	8.575	0.071	0.0	0.02	6.452	0.0	302.256	302.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	3.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.45	0.0	0.0	0.0	0.0	0.0	4.12	4.12
Choline (mg)	0.0	0.1	0.1	1.7	1.3	n/a	0.3	0.0	0.1	89.0	9.8	0.0	0.2	0.0	0.3	0.1	0.0	0.0	2.0	n/a	3.9	1.7	0.1	n/a	59.7	18.6	0.1	n/a	0.0	2.6	0.0	191.9	191.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.007	n/a	n/a	n/a	n/a	0.0	0.238	0.037	n/a	0.001	n/a	0.001	0.0	0.0	0.0	0.006	0.106	0.009	0.003	0.0	n/a	0.145	0.025	0.0	n/a	0.0	0.011	n/a	0.59	0.59
Threonine (g)	0.0	0.0	0.0	0.026	n/a	n/a	n/a	n/a	0.0	0.975	0.083	n/a	0.003	n/a	0.002	0.0	0.0	0.0	0.015	0.343	0.026	0.012	0.001	n/a	0.357	0.172	0.0	n/a	0.0	0.04	n/a	2.057	2.057
Isoleucine (g)	0.0	0.0	0.0	0.028	n/a	n/a	n/a	n/a	0.0	1.1	0.098	n/a	0.004	n/a	0.003	0.0	0.0	0.0	0.028	0.414	0.032	0.006	0.002	n/a	0.425	0.233	0.0	n/a	0.0	0.041	n/a	2.415	2.415
Leucine (g)	0.0	0.0	0.0	0.051	n/a	n/a	n/a	n/a	0.0	1.837	0.245	n/a	0.007	n/a	0.004	0.0	0.0	0.0	0.028	0.698	0.048	0.012	0.002	n/a	0.714	0.429	0.0	n/a	0.001	0.077	n/a	4.154	4.154
Lysine (g)	0.0	0.0	0.0	0.018	n/a	n/a	n/a	n/a	0.0	2.121	0.107	n/a	0.005	n/a	0.003	0.0	0.0	0.0	0.028	0.544	0.037	0.012	0.002	n/a	0.655	0.38	0.0	n/a	0.001	0.028	n/a	3.941	3.941
Methionine (g)	0.0	0.0	0.0	0.011	n/a	n/a	n/a	n/a	0.0	0.714	0.042	n/a	0.001	n/a	0.001	0.0	0.0	0.0	0.003	0.13	0.011	0.003	0.0	n/a	0.264	0.123	0.0	n/a	0.0	0.016	n/a	1.318	1.318
Cystine (g)	0.0	0.0	0.0	0.009	n/a	n/a	n/a	n/a	0.0	0.249	0.037	n/a	0.001	n/a	0.001	0.0	0.0	0.0	0.006	0.118	0.009	0.006	n/a	n/a	0.17	0.037	0.0	n/a	0.0	0.014	n/a	0.658	0.658
Phenylalanine (g)	0.0	0.0	0.0	0.031	n/a	n/a	n/a	n/a	0.0	0.964	0.19	n/a	0.004	n/a	0.002	0.0	0.0	0.0	0.012	0.461	0.028	0.015	0.001	n/a	0.502	0.233	0.0	n/a	0.0	0.047	n/a	2.494	2.494
Tyrosine (g)	0.0	0.0	0.0	0.018	n/a	n/a	n/a	n/a	0.0	0.862	0.131	n/a	0.003	n/a	0.001	0.0	0.0	0.0	0.009	0.355	0.024	0.003	0.001	n/a	0.23	0.221	0.0	n/a	0.0	0.027	n/a	1.886	1.886
Valine (g)	0.0	0.0	0.0	0.033	n/a	n/a	n/a	n/a	0.0	1.259	0.123	n/a	0.004	n/a	0.004	0.0	0.0	0.0	0.022	0.461	0.035	0.009	0.002	n/a	0.502	0.355	0.0	n/a	0.001	0.049	n/a	2.859	2.859
Arginine (g)	0.0	0.0	0.0	0.1	n/a	n/a	n/a	n/a	0.0	1.383	0.437	n/a	0.006	n/a	0.008	0.0	0.0	0.0	0.025	0.615	0.035	0.012	0.003	n/a	0.927	0.123	0.0	n/a	0.001	0.15	n/a	3.824	3.824
Histidine (g)	0.0	0.0	0.0	0.017	n/a	n/a	n/a	n/a	0.0	0.624	0.088	n/a	0.002	n/a	0.001	0.0	0.0	0.0	0.009	0.201	0.013	0.006	0.001	n/a	0.349	0.11	0.0	n/a	0.0	0.026	n/a	1.448	1.448
Alanine (g)	0.0	0.0	0.0	0.031	n/a	n/a	n/a	n/a	0.0	1.44	0.144	n/a	0.004	n/a	0.002	0.0	0.0	0.0	0.028	0.319	0.03	0.009	0.002	n/a	0.502	0.184	0.0	n/a	0.001	0.046	n/a	2.742	2.742
Aspartic acid (g)	0.0	0.001	0.001	0.08	n/a	n/a	n/a	n/a	0.001	2.302	0.482	n/a	0.009	n/a	0.006	0.001	0.002	0.0	0.034	0.911	0.052	0.086	0.003	n/a	0.961	0.343	0.001	n/a	0.001	0.12	n/a	5.397	5.397
Glutamic acid (g)	0.0	0.001	0.001	0.124	n/a	n/a	n/a	n/a	0.001	3.209	0.803	n/a	0.02	n/a	0.01	0.001	0.001	0.0	0.111	1.396	0.073	0.064	0.008	n/a	1.59	0.833	0.001	n/a	0.001	0.186	n/a	8.432	8.432
Glycine (g)	0.0	0.0	0.0	0.036	n/a	n/a	n/a	n/a	0.0	1.089	0.227	n/a	0.004	n/a	0.002	0.0	0.0	0.0	0.012	0.319	0.028	0.009	0.002	n/a	0.587	0.098	0.0	n/a	0.001	0.054	n/a	2.469	2.469
Proline (g)	0.0	0.003	0.0	0.031	n/a	n/a	n/a	n/a	0.003	0.816	0.222	n/a	0.006	n/a	0.001	0.0	0.0	0.0	0.009	0.414	0.024	0.006	0.002	n/a	0.655	0.502	0.003	n/a	0.001	0.047	n/a	2.748	2.748
Serine (g)	0.0	0.0	0.0	0.041	n/a	n/a	n/a	n/a	0.0	1.021	0.234	n/a	0.005	n/a	0.002	0.0	0.0	0.0	0.015	0.39	0.022	0.015	0.002	n/a	0.485	0.27	0.0	n/a	0.001	0.061	n/a	2.564	2.564
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	62.37	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	15.925	0.0	0.0	0.0	0.0	0.0	78.295	78.295
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.001	0.269	0.002	0.0	0.001	0.0	0.0	3.459	1.293	0.0	0.0	0.0	0.001	0.001	0.0	0.279	0.009	0.485	0.013	0.009	0.001	n/a	0.604	2.573	0.0	0.0	0.001	0.404	0.0	9.404	9.404
Phytosterols (mg)	0.0	n/a	0.07	3.159	n/a	n/a	n/a	n/a	n/a	n/a	16.32	n/a	n/a	n/a	n/a	0.07	n/a	19.98	n/a	n/a	1.944	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.086	4.74	n/a	46.368	46.368
Monounsaturated Fat (g)	0.0	0.0	0.001	0.392	0.007	n/a	0.002	0.0	0.0	4.275	3.93	0.0	0.0	0.0	0.0	0.001	0.0	3.359	0.006	0.639	0.002	0.0	0.001	n/a	1.369	1.09	0.0	0.0	0.001	0.588	0.0	15.661	15.661
Polyunsaturated (g)	0.0	0.0	0.001	2.07	0.042	n/a	0.002	0.0	0.0	4.411	2.368	0.0	0.0	0.0	0.003	0.001	0.0	0.646	0.031	1.763	0.037	0.021	0.001	n/a	2.797	0.11	0.0	0.0	0.0	3.105	0.0	17.409	17.409