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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper, roasted
Salt to season
A few spigs of thyme
Salt to taste
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		bell pepper
0.0g 		broccoli
370.88g 		broccoli stem
370.88g 		salt
0.0g 		pepper
0.1g 		olive oil
27.0g 		coriander
40.0g 		dressing
31.0g 		garlic
5.22g 		olive oil
27.0g 		onion
49.5g 		wine vinegar
14.9g 		salt
0.0g 		pepper
0.0g 		spring onion
14.4g 		apricots
146.48g 		Total Per Serving Total for Recipe
Protein (g) 0.97 n/a 10.46 10.46 n/a 0.01 0.0 4.95 0.24 0.33 0.0 0.54 0.01 n/a n/a 0.26 2.05 30.28 30.28
Total Fat (g) 0.29 n/a 1.37 1.37 n/a 0.0 27.0 7.11 13.89 0.03 27.0 0.05 0.0 n/a n/a 0.03 0.57 78.71 78.71
Carbohydrates (g) 5.88 n/a 24.63 24.63 n/a 0.06 0.0 22.0 4.83 1.73 0.0 4.62 0.04 n/a n/a 1.06 16.29 105.76 105.76
Ash (g) 0.46 n/a 3.23 3.23 n/a 0.0 0.0 2.41 n/a 0.08 0.0 0.17 0.03 n/a n/a 0.12 1.1 10.82 10.82
Calories (kcal) 30.25 n/a 126.099 126.099 n/a 0.255 238.68 119.2 141.67 7.778 238.68 19.8 2.831 n/a n/a 4.608 70.308 1126.258 1126.258
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.37 0.37 n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 8.6 9.83 9.83
Glucose (dextrose) (g) 1.89 n/a 1.82 1.82 n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 3.47 9.97 9.97
Fructose (g) 2.21 n/a 2.52 2.52 n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a 1.38 9.26 9.26
Lactose (g) 0.0 n/a 0.78 0.78 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.56 1.56
Maltose (g) 0.0 n/a 0.78 0.78 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 1.65 1.65
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 89.98 n/a 331.2 331.2 n/a 0.01 0.0 3.54 11.33 3.06 0.0 44.11 14.08 n/a n/a 12.94 126.48 967.92 967.92
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.1 n/a 6.3 6.3 n/a 0.0 0.0 n/a 4.94 0.05 0.0 2.1 0.0 n/a n/a 0.34 13.53 37.67 37.67
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 n/a 9.6 9.6 n/a 0.0 0.0 16.8 0.0 0.1 0.0 0.8 0.0 n/a n/a 0.4 2.9 42.4 42.4
Calcium (mg) 6.831 n/a 174.314 174.314 n/a 0.437 0.27 283.6 7.44 9.448 0.27 11.385 0.894 n/a n/a 10.368 19.042 698.612 698.612
Iron (mg) 0.42 n/a 2.71 2.71 n/a 0.03 0.15 6.53 0.25 0.09 0.15 0.1 0.07 n/a n/a 0.21 0.57 13.99 13.99
Magnesium (mg) 11.71 n/a 77.885 77.885 n/a 0.194 0.0 132.0 1.55 1.305 0.0 4.95 0.596 n/a n/a 2.88 14.648 325.602 325.602
Phosphorus (mg) 25.371 n/a 244.781 244.781 n/a 0.173 0.0 163.6 5.89 7.987 0.0 14.355 1.192 n/a n/a 5.328 33.689 747.146 747.146
Potassium (mg) 205.894 n/a 1171.981 1171.981 n/a 1.259 0.27 506.8 20.77 20.932 0.27 72.27 5.811 n/a n/a 39.744 379.37 3597.352 3597.352
Sodium (mg) 3.903 n/a 122.39 122.39 n/a 0.044 0.54 14.0 259.16 0.887 0.54 1.98 1.192 n/a n/a 2.304 1.465 530.796 530.796
Zinc (mg) 0.24 n/a 1.52 1.52 n/a 0.0 0.0 1.88 0.09 0.06 0.0 0.08 0.0 n/a n/a 0.06 0.29 5.75 5.75
Copper (mg) 0.02 n/a 0.185 0.185 n/a 0.001 0.0 0.392 0.0 0.016 0.0 0.02 0.001 n/a n/a 0.012 0.117 0.949 0.949
Manganese (mg) 0.107 n/a 0.779 0.779 n/a 0.006 0.0 0.76 n/a 0.087 0.0 0.064 0.007 n/a n/a 0.023 0.117 2.73 2.73
Selenium (mcg) 0.1 n/a 9.3 9.3 n/a 0.0 0.0 10.5 0.0 0.7 0.0 0.2 n/a n/a n/a 0.1 0.1 30.3 30.3
Vitamin A, IU (IU) 3055.23 n/a 2310.582 2310.582 n/a 0.299 0.0 0.0 n/a 0.47 0.0 0.99 0.0 n/a n/a 143.568 2821.109 10642.83 10642.83
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 n/a 114.973 114.973 n/a 0.015 0.0 0.0 7.13 0.0 0.0 0.0 0.0 n/a n/a 7.2 140.616 538.107 538.107
Beta Carotene (mcg) 1584.699 n/a 1338.877 1338.877 n/a 0.156 0.0 n/a 71.92 0.261 0.0 0.495 n/a n/a n/a 86.112 1602.437 6023.833 6023.833
Vitamin E (mg) 1.54 n/a 2.89 2.89 n/a 0.0 3.87 n/a 1.55 0.0 3.87 0.01 n/a n/a n/a 0.08 1.3 18.02 18.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.006 0.0 n/a 115.63 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 115.636 115.636
Lutein + zeaxanthin (mcg) 49.766 n/a 5203.446 5203.446 n/a 0.205 0.0 n/a 0.0 0.835 0.0 1.98 n/a n/a n/a 163.728 130.363 10753.77 10753.77
Tocopherol, beta (mg) 0.05 n/a 0.04 0.04 n/a 0.0 0.03 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.14 n/a 0.63 0.63 n/a 0.0 0.22 n/a n/a n/a 0.22 0.0 n/a n/a n/a n/a n/a 1.85 1.85
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 124.6 n/a 330.8 330.8 n/a 0.0 0.0 8.4 1.1 1.6 0.0 3.7 0.1 n/a n/a 2.7 14.6 818.5 818.5
Thiamin (mg) 0.049 n/a 0.26 0.26 n/a 0.0 0.0 0.096 0.006 0.01 0.0 0.025 n/a n/a n/a 0.009 0.044 0.758 0.758
Riboflavin (mg) 0.088 n/a 0.445 0.445 n/a 0.0 0.0 0.116 0.016 0.006 0.0 0.015 n/a n/a n/a 0.012 0.059 1.2 1.2
Niacin (mg) 0.956 n/a 2.374 2.374 n/a 0.001 0.0 0.852 0.059 0.037 0.0 0.059 n/a n/a n/a 0.076 0.879 7.667 7.667
Pantothenic acid (mg) 0.312 n/a 2.114 2.114 n/a n/a 0.0 n/a n/a 0.031 0.0 0.059 n/a n/a n/a 0.012 0.352 4.994 4.994
Vitamin B-6 (mg) 0.283 n/a 0.668 0.668 n/a 0.0 0.0 n/a 0.0 0.065 0.0 0.059 n/a n/a n/a 0.009 0.073 1.824 1.824
Folate (mcg) 44.887 n/a 233.654 233.654 n/a 0.01 0.0 0.0 0.0 0.157 0.0 9.405 n/a n/a n/a 9.216 13.183 544.166 544.166
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.04
Choline (mg) 5.5 n/a 69.4 69.4 n/a 0.0 0.1 n/a 1.4 1.2 0.1 3.0 n/a n/a n/a 0.8 4.1 154.9 154.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.111 0.111 n/a n/a 0.0 n/a n/a 0.004 0.0 0.005 n/a n/a n/a 0.003 0.029 0.273 0.273
Threonine (g) 0.039 n/a 0.334 0.334 n/a n/a 0.0 n/a n/a 0.008 0.0 0.01 n/a n/a n/a 0.01 0.073 0.808 0.808
Isoleucine (g) 0.02 n/a 0.297 0.297 n/a n/a 0.0 n/a n/a 0.011 0.0 0.005 n/a n/a n/a 0.012 0.059 0.699 0.699
Leucine (g) 0.039 n/a 0.482 0.482 n/a n/a 0.0 n/a n/a 0.016 0.0 0.015 n/a n/a n/a 0.016 0.117 1.167 1.167
Lysine (g) 0.039 n/a 0.519 0.519 n/a n/a 0.0 n/a n/a 0.014 0.0 0.02 n/a n/a n/a 0.013 0.146 1.271 1.271
Methionine (g) 0.01 n/a 0.148 0.148 n/a n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a n/a n/a 0.003 0.015 0.328 0.328
Cystine (g) 0.02 n/a 0.111 0.111 n/a n/a 0.0 n/a n/a 0.004 0.0 0.0 n/a n/a n/a n/a 0.0 0.246 0.246
Phenylalanine (g) 0.049 n/a 0.445 0.445 n/a n/a 0.0 n/a n/a 0.009 0.0 0.015 n/a n/a n/a 0.009 0.073 1.045 1.045
Tyrosine (g) 0.01 n/a 0.185 0.185 n/a n/a 0.0 n/a n/a 0.004 0.0 0.005 n/a n/a n/a 0.007 0.044 0.441 0.441
Valine (g) 0.029 n/a 0.482 0.482 n/a n/a 0.0 n/a n/a 0.015 0.0 0.01 n/a n/a n/a 0.012 0.073 1.103 1.103
Arginine (g) 0.039 n/a 0.705 0.705 n/a n/a 0.0 n/a n/a 0.033 0.0 0.05 n/a n/a n/a 0.019 0.073 1.623 1.623
Histidine (g) 0.02 n/a 0.223 0.223 n/a n/a 0.0 n/a n/a 0.006 0.0 0.005 n/a n/a n/a 0.004 0.044 0.524 0.524
Alanine (g) 0.029 n/a 0.371 0.371 n/a n/a 0.0 n/a n/a 0.007 0.0 0.01 n/a n/a n/a 0.012 0.103 0.902 0.902
Aspartic acid (g) 0.273 n/a 1.224 1.224 n/a n/a 0.0 n/a n/a 0.026 0.0 0.045 n/a n/a n/a 0.024 0.454 3.27 3.27
Glutamic acid (g) 0.205 n/a 2.003 2.003 n/a n/a 0.0 n/a n/a 0.042 0.0 0.129 n/a n/a n/a 0.055 0.234 4.67 4.67
Glycine (g) 0.029 n/a 0.334 0.334 n/a n/a 0.0 n/a n/a 0.01 0.0 0.015 n/a n/a n/a 0.013 0.059 0.794 0.794
Proline (g) 0.02 n/a 0.408 0.408 n/a n/a 0.0 n/a n/a 0.005 0.0 0.005 n/a n/a n/a 0.017 0.146 1.009 1.009
Serine (g) 0.049 n/a 0.445 0.445 n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a n/a 0.012 0.117 1.087 1.087
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 0.148 0.148 n/a 0.001 3.729 0.396 1.752 0.005 3.729 0.02 0.0 n/a n/a 0.004 0.044 10.005 10.005
Phytosterols (mg) n/a n/a n/a n/a n/a 0.092 59.67 18.4 n/a n/a 59.67 7.425 n/a n/a n/a n/a 26.366 171.623 171.623
Monounsaturated Fat (g) 0.0 n/a 0.037 0.037 n/a 0.001 19.699 5.432 2.613 0.001 19.699 0.005 n/a n/a n/a 0.004 0.249 47.778 47.778
Polyunsaturated (g) 0.068 n/a 0.148 0.148 n/a 0.001 2.84 0.7 6.519 0.013 2.84 0.01 n/a n/a n/a 0.01 0.117 13.416 13.416