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Book Review: "Well Fed" by Melissa Joulwan
by
Cassandra Plank
Calificación: 4.0
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%20and%20seasonings%20which%20take%20a%20plain%20plate%20of%20meat%20and%20veg%20to%20the%20next%20level.%20She%20gives%20an%20example%20of%20her%20weekly%20haul,%20which%20is%20what%20she%20bases%20her%3C/p%3E%3Cp%3Ecookup%20on.%20What's%20really%20helpful%20is%20that%20she%20shows%20you%20how%20to%20calculate%3C/p%3E%3Cp%3Eyour%20protein%20needs,%20which%20can%20be%20tricky%20when%20you%20first%20start%20to%20do%20a%3C/p%3E%3Cp%3Eonce%20a%20week%20cookup.%20Every%20recipe%20is%20photographed%20beautifully%20which%20is%20something%20I%20look%20for%20when%20buying%20a%20cookbook.%20She%20also%20has%20an%20extensive%20and%20easy-to-follow%20%22yes%22%20and%20%22no%22%20list%20of%20Paleo%20foods,%20which%20is%20beneficial%20for%20those%20new%20to%20eating%20a%20whole%20food%20diet%20(which%20really%20is%20the%20core%20of%20Well%20Fed...eating%20delicious%20REAL%20food).%3C/p%3E%3Cp%3EMy%20favorite%20part%20of%20her%20recipes%20is%20that%20for%20most%20of%20them%20she%20notates%20variations%20to%20make%20the%20recipes%20have%20different%20ethnic%20flair,%20so%20basically%20you%20get%20about%20six%20or%20seven%20recipes%20in%20one!%20She%20titles%20her%20variations%20%22you%20know%20how%20you%20could%20do%20that?%22%20and%20also%20pairs%20them%20with%20%22tasty%20ideas,%22%20which%20are%20recipes%20elsewhere%20in%20the%20book%20that%20would%20help%20form%20a%20whole%20meal.%20She%20provides%20a%20blank%20%22notes%22%20space%20for%20your%20own%20creativity%20as%20well.%20These%20variations%20are%20especially%20perfect%20for%20those%20nights%20you%20might%20want%20to%20indulge%20in%20take-out,%20but%20you%20can%20easily%20make%20your%20own%20take-out-style%20meal%20with%20her%20hot%20plate%20instructions%20plus%20one%20of%20her%20seasoning%20mixes%20and/or%20sauces.%3C/p%3E%3Cp%3EI%20would%20highly%20suggest%20this%20cookbook%20if%20you%20are%20in%20a%20Paleo%20rut%20and%20need%20some%20new%20flavors%20for%20old%20favorites%20like%20plain%20cooked%20meat,%20or%20if%20you%20are%20just%20starting%20out%20and%20need%20inspiration.%20If%20you%20are%20used%20to%20eating%20out%20frequently%20at%20various%20ethnic%20restaurants%20you%20may%20at%20first%20feel%20like%20you%20have%20to%20cut%20out%20some%20of%20your%20favorite%20foods,%20but%20with%20these%20recipes%20you%20will%20still%20be%20able%20to%20have%20the%20same%20flavors%20you%20love%20but%20prepared%20at%20home%20with%20real%20ingredients.%3C/p%3E%3Cp%3ESome%20of%20the%20recipes%20I%20have%20prepared%20(and%20love!)%20include:%3C/p%3E%3Cp%3EBaba%20Ganoush%20with%20crudites...made%20a%20great%20snack!My%20lunch%20plate%20with%20leftovers%20of%20roasted%20broccoli%20and%20%22Cinnamon%20Beef%20Stew%20with%20Orange%20Gremolata%22---I%20loved%20this%20recipe%20(the%20leftovers%20were%20divine)!Beef%20and%20vegetables%20with%20%22Best%20Stir%20Fry%20Sauce%20Ever,%22%20which%20I%20used%20as%20a%20marinade%20for%20the%20meat%20%20%20%20%20%20%20%20%22Meatza%20Pie%22%20(I%20added%20cheese,%20not%20in%20the%20original%20recipe)%3C/p%3E){kind=link}