Receta Bookmarked recipes: Chilli jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	root ginger 2.05g	garlics 18.27g	tomatoes 364.0g	wine vinegar 252.55g	Total Per Serving	Total for Recipe
Protein (g)	0.04	1.16	3.2	0.1	4.5	4.5
Total Fat (g)	0.02	0.09	0.73	0.0	0.83	0.83
Carbohydrates (g)	0.36	6.04	14.27	0.68	21.35	21.35
Ash (g)	0.02	0.27	1.82	0.43	2.54	2.54
Calories (kcal)	1.637	27.222	65.52	47.985	142.364	142.364
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	4.55	n/a	4.55	4.55
Fructose (g)	n/a	n/a	4.99	n/a	4.99	4.99
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.61	10.7	343.98	238.58	594.88	594.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.18	9.57	0.0	9.79	9.79
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	4.4	0.0	4.8	4.8
Calcium (mg)	0.327	33.069	36.4	15.153	84.949	84.949
Iron (mg)	0.01	0.31	0.98	1.14	2.44	2.44
Magnesium (mg)	0.88	4.568	40.04	10.102	55.589	55.589
Phosphorus (mg)	0.696	27.953	87.36	20.204	136.213	136.213
Potassium (mg)	8.491	73.263	862.68	98.495	1042.928	1042.928
Sodium (mg)	0.266	3.106	18.2	20.204	41.776	41.776
Zinc (mg)	0.01	0.21	0.62	0.08	0.91	0.91
Copper (mg)	0.005	0.055	0.218	0.025	0.303	0.303
Manganese (mg)	0.005	0.305	0.4	0.126	0.836	0.836
Selenium (mcg)	0.0	2.6	0.0	n/a	2.6	2.6
Vitamin A, IU (IU)	0.0	1.644	3032.12	0.0	3033.764	3033.764
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	152.88	0.0	152.88	152.88
Beta Carotene (mcg)	0.0	0.914	1634.36	n/a	1635.274	1635.274
Vitamin E (mg)	0.01	0.01	1.97	n/a	1.99	1.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	9365.72	n/a	9365.72	9365.72
Lutein + zeaxanthin (mcg)	0.0	2.923	447.72	n/a	450.643	450.643
Tocopherol, beta (mg)	n/a	n/a	0.04	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.44	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	5.7	46.2	1.3	53.3	53.3
Thiamin (mg)	0.001	0.037	0.146	n/a	0.183	0.183
Riboflavin (mg)	0.001	0.02	0.073	n/a	0.094	0.094
Niacin (mg)	0.015	0.128	2.148	n/a	2.291	2.291
Pantothenic acid (mg)	0.004	0.11	0.328	n/a	0.441	0.441
Vitamin B-6 (mg)	0.003	0.227	0.291	n/a	0.521	0.521
Folate (mcg)	0.225	0.548	54.6	n/a	55.373	55.373
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.6	4.2	24.4	n/a	29.2	29.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.013	0.036	n/a	0.049	0.049
Threonine (g)	0.001	0.029	0.109	n/a	0.139	0.139
Isoleucine (g)	0.001	0.04	0.073	n/a	0.114	0.114
Leucine (g)	0.001	0.057	0.109	n/a	0.167	0.167
Lysine (g)	0.001	0.049	0.109	n/a	0.16	0.16
Methionine (g)	0.0	0.015	0.036	n/a	0.051	0.051
Cystine (g)	0.0	0.013	0.036	n/a	0.049	0.049
Phenylalanine (g)	0.001	0.033	0.255	n/a	0.289	0.289
Tyrosine (g)	0.0	0.015	0.036	n/a	0.051	0.051
Valine (g)	0.001	0.053	0.073	n/a	0.127	0.127
Arginine (g)	0.001	0.115	0.073	n/a	0.189	0.189
Histidine (g)	0.001	0.02	0.036	n/a	0.057	0.057
Alanine (g)	0.001	0.024	0.109	n/a	0.134	0.134
Aspartic acid (g)	0.004	0.09	0.51	n/a	0.603	0.603
Glutamic acid (g)	0.003	0.148	1.565	n/a	1.716	1.716
Glycine (g)	0.001	0.037	0.073	n/a	0.11	0.11
Proline (g)	0.001	0.018	0.073	n/a	0.092	0.092
Serine (g)	0.001	0.035	0.109	n/a	0.145	0.145
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.004	0.016	0.109	0.0	0.13	0.13
Phytosterols (mg)	0.307	n/a	25.48	n/a	25.787	25.787
Monounsaturated Fat (g)	0.003	0.002	0.109	n/a	0.114	0.114
Polyunsaturated (g)	0.003	0.046	0.291	n/a	0.34	0.34