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Receta Bool Ko Kee (Korean Barbecue Beef) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chuck roast
108.86g 		sesame
2.0g 		sesame oil
3.4g 		soy sauce
47.81g 		garlic
1.31g 		pepper
0.03g 		sugar
9.45g 		onion tops
15.0g 		Total Per Serving Total for Recipe
Protein (g) 27.98 0.41 0.0 3.0 0.08 0.0 0.0 0.27 31.74 126.96
Total Fat (g) 11.8 1.22 3.4 0.02 0.01 0.0 0.0 0.02 16.47 65.88
Carbohydrates (g) 0.0 0.23 0.0 3.64 0.43 0.02 9.45 0.85 14.62 58.48
Ash (g) 1.25 0.06 0.0 7.32 0.02 0.0 0.0 0.1 8.75 35.0
Calories (kcal) 225.344 12.62 30.056 25.341 1.944 0.064 36.572 3.75 335.69 1342.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.5 0.08 0.0 33.84 0.76 0.0 0.0 13.77 114.96 459.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.81 0.01 0.0 9.44 0.32 10.59 42.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.5 1.2 4.8
Calcium (mg) 7.62 1.2 0.0 9.084 2.362 0.109 0.095 9.15 29.62 118.48
Iron (mg) 3.32 0.13 0.0 0.92 0.02 0.01 0.0 0.29 4.69 18.76
Magnesium (mg) 22.861 6.9 0.0 20.559 0.326 0.049 0.0 3.0 53.695 214.78
Phosphorus (mg) 230.787 13.34 0.0 59.766 1.997 0.043 0.0 4.95 310.882 1243.528
Potassium (mg) 399.522 7.4 0.0 103.753 5.233 0.315 0.189 39.0 555.412 2221.648
Sodium (mg) 77.292 0.94 0.0 2695.191 0.222 0.011 0.0 0.6 2774.255 11097.02
Zinc (mg) 6.58 0.13 0.0 0.25 0.02 0.0 0.0 0.07 7.04 28.16
Copper (mg) 0.109 0.028 0.0 0.048 0.004 0.0 0.0 0.009 0.198 0.792
Manganese (mg) 0.0 0.029 n/a 0.201 0.022 0.001 0.0 0.02 0.272 1.088
Selenium (mcg) 31.7 2.0 0.0 0.2 0.2 0.0 0.1 0.1 34.2 136.8
Vitamin A, IU (IU) 0.0 1.32 0.0 0.0 0.117 0.075 0.0 600.0 601.512 2406.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.06 0.0 0.0 0.0 0.004 0.0 30.0 30.064 120.256
Beta Carotene (mcg) 0.0 0.8 0.0 0.0 0.065 0.039 0.0 360.0 360.904 1443.616
Vitamin E (mg) 0.17 0.03 0.05 0.0 0.0 0.0 0.0 0.03 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.051 0.0 137.4 137.66 550.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6.8 7.3 29.2
Thiamin (mg) 0.098 0.014 0.0 0.014 0.003 0.0 0.0 0.011 0.139 0.556
Riboflavin (mg) 0.261 0.002 0.0 0.081 0.001 0.0 0.002 0.021 0.369 1.476
Niacin (mg) 3.69 0.116 0.0 1.052 0.009 0.0 0.0 0.03 4.898 19.592
Pantothenic acid (mg) 0.011 0.006 0.0 0.143 0.008 n/a 0.0 0.009 0.177 0.708
Vitamin B-6 (mg) 0.294 0.008 0.0 0.072 0.016 0.0 0.0 0.009 0.399 1.596
Folate (mcg) 9.798 2.3 0.0 6.694 0.039 0.003 0.0 2.1 20.933 83.732
Vitamin B-12 (mcg) 3.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.23 12.92
Choline (mg) 106.6 0.5 0.0 8.7 0.3 0.0 0.0 0.7 116.8 467.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.305 0.007 0.0 0.043 0.001 n/a n/a n/a 0.355 1.42
Threonine (g) 1.295 0.015 0.0 0.12 0.002 n/a n/a n/a 1.432 5.728
Isoleucine (g) 1.437 0.015 0.0 0.143 0.003 n/a n/a n/a 1.598 6.392
Leucine (g) 2.471 0.03 0.0 0.239 0.004 n/a n/a n/a 2.744 10.976
Lysine (g) 2.613 0.013 0.0 0.172 0.004 n/a n/a n/a 2.801 11.204
Methionine (g) 0.795 0.018 0.0 0.043 0.001 n/a n/a n/a 0.856 3.424
Cystine (g) 0.305 0.009 0.0 0.053 0.001 n/a n/a n/a 0.367 1.468
Phenylalanine (g) 1.208 0.019 0.0 0.158 0.002 n/a n/a n/a 1.387 5.548
Tyrosine (g) 1.023 0.016 0.0 0.11 0.001 n/a n/a n/a 1.15 4.6
Valine (g) 1.513 0.02 0.0 0.148 0.004 n/a n/a n/a 1.685 6.74
Arginine (g) 1.883 0.065 0.0 0.206 0.008 n/a n/a n/a 2.162 8.648
Histidine (g) 0.904 0.011 0.0 0.077 0.001 n/a n/a n/a 0.992 3.968
Alanine (g) 1.687 0.02 0.0 0.134 0.002 n/a n/a n/a 1.843 7.372
Aspartic acid (g) 2.787 0.041 0.0 0.32 0.006 n/a n/a n/a 3.155 12.62
Glutamic acid (g) 4.474 0.092 0.0 0.708 0.011 n/a n/a n/a 5.284 21.136
Glycine (g) 1.339 0.022 0.0 0.134 0.003 n/a n/a n/a 1.497 5.988
Proline (g) 1.187 0.021 0.0 0.22 0.001 n/a n/a n/a 1.429 5.716
Serine (g) 1.121 0.024 0.0 0.172 0.002 n/a n/a n/a 1.32 5.28
Cholesterol (mg) 75.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.115 300.46
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.246 0.181 0.483 0.005 0.001 0.0 0.0 0.003 4.919 19.676
Phytosterols (mg) n/a n/a 29.41 n/a n/a 0.023 n/a n/a 29.433 117.732
Monounsaturated Fat (g) 5.639 0.478 1.35 0.005 0.0 0.0 0.0 0.002 7.474 29.896
Polyunsaturated (g) 0.501 0.51 1.418 0.01 0.003 0.0 0.0 0.006 2.447 9.788