Receta Boondi Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Red Chilli Powder – 1/2 tsp
Garam Masala Powder – a pinch (optional)
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
1.0g 		curd
496.0g 		salt
0.0g 		chili
0.0g 		pomegranate
157.92g 		garam masala
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 32.49 n/a n/a 2.64 n/a n/a 35.23 35.23
Total Fat (g) 0.01 18.3 n/a n/a 1.85 n/a n/a 20.16 20.16
Carbohydrates (g) 0.76 8.93 n/a n/a 29.53 n/a n/a 39.22 39.22
Ash (g) 0.0 n/a n/a n/a 0.84 n/a n/a 0.84 0.84
Calories (kcal) 3.64 302.56 n/a n/a 131.074 n/a n/a 437.274 437.274
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.12 432.81 n/a n/a 123.07 n/a n/a 556.0 556.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.47 n/a n/a 21.59 n/a n/a 25.06 25.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a n/a 6.3 n/a n/a 7.3 7.3
Calcium (mg) 0.15 550.56 n/a n/a 15.792 n/a n/a 566.502 566.502
Iron (mg) 0.05 5.51 n/a n/a 0.47 n/a n/a 6.03 6.03
Magnesium (mg) 0.22 133.92 n/a n/a 18.95 n/a n/a 153.09 153.09
Phosphorus (mg) 1.08 456.32 n/a n/a 56.851 n/a n/a 514.251 514.251
Potassium (mg) 1.07 595.2 n/a n/a 372.691 n/a n/a 968.961 968.961
Sodium (mg) 0.02 39.68 n/a n/a 4.738 n/a n/a 44.438 44.438
Zinc (mg) 0.01 3.17 n/a n/a 0.55 n/a n/a 3.73 3.73
Copper (mg) 0.001 0.794 n/a n/a 0.253 n/a n/a 1.048 1.048
Manganese (mg) 0.007 n/a n/a n/a 0.19 n/a n/a 0.196 0.196
Selenium (mcg) 0.3 44.1 n/a n/a 0.8 n/a n/a 45.3 45.3
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 19.84 n/a n/a 0.0 n/a n/a 19.84 19.84
Vitamin E (mg) 0.0 0.05 n/a n/a 0.95 n/a n/a 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.18 0.0 n/a n/a 0.0 n/a n/a 0.18 0.18
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 n/a n/a 16.1 n/a n/a 17.1 17.1
Thiamin (mg) 0.008 0.248 n/a n/a 0.111 n/a n/a 0.366 0.366
Riboflavin (mg) 0.005 0.198 n/a n/a 0.079 n/a n/a 0.282 0.282
Niacin (mg) 0.059 2.678 n/a n/a 0.458 n/a n/a 3.195 3.195
Pantothenic acid (mg) 0.004 n/a n/a n/a 0.6 n/a n/a 0.604 0.604
Vitamin B-6 (mg) 0.0 0.248 n/a n/a 0.126 n/a n/a 0.375 0.375
Folate (mcg) 1.83 218.24 n/a n/a 60.01 n/a n/a 280.08 280.08
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 135.9 n/a n/a 12.0 n/a n/a 148.0 148.0
Folic acid (mcg) 1.54 0.0 n/a n/a 0.0 n/a n/a 1.54 1.54
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Threonine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Isoleucine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Leucine (g) 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.007
Lysine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Methionine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.005
Tyrosine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Valine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Arginine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Histidine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Alanine (g) 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Aspartic acid (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Glutamic acid (g) 0.035 n/a n/a n/a n/a n/a n/a 0.035 0.035
Glycine (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Proline (g) 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.012
Serine (g) 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.016
Saturated Fat (g) 0.002 2.629 n/a n/a 0.19 n/a n/a 2.82 2.82
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 4.018 n/a n/a 0.142 n/a n/a 4.161 4.161
Polyunsaturated (g) 0.004 10.317 n/a n/a 0.126 n/a n/a 10.447 10.447