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Receta Boondi raitha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Red chili powder to taste
1/2tspgaram masala
Finely Chopped coriander leaves
Oil to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		curd
248.0g 		flour
0.5g 		cumin
0.53g 		salt
0.0g 		chili
0.0g 		coriander
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.24 0.05 0.09 n/a n/a n/a n/a 16.39 32.78
Total Fat (g) 9.15 0.0 0.12 n/a n/a n/a n/a 9.27 18.54
Carbohydrates (g) 4.46 0.38 0.23 n/a n/a n/a n/a 5.08 10.16
Ash (g) n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.08
Calories (kcal) 151.28 1.82 1.969 n/a n/a n/a n/a 155.069 310.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 216.4 0.06 0.04 n/a n/a n/a n/a 216.51 433.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.74 0.0 0.01 n/a n/a n/a n/a 1.75 3.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 n/a n/a n/a n/a 0.6 1.2
Calcium (mg) 275.28 0.075 4.888 n/a n/a n/a n/a 280.243 560.486
Iron (mg) 2.75 0.02 0.35 n/a n/a n/a n/a 3.12 6.24
Magnesium (mg) 66.96 0.11 1.922 n/a n/a n/a n/a 68.992 137.984
Phosphorus (mg) 228.16 0.54 2.62 n/a n/a n/a n/a 231.32 462.64
Potassium (mg) 297.6 0.535 9.387 n/a n/a n/a n/a 307.522 615.044
Sodium (mg) 19.84 0.01 0.882 n/a n/a n/a n/a 20.732 41.464
Zinc (mg) 1.59 0.0 0.03 n/a n/a n/a n/a 1.62 3.24
Copper (mg) 0.397 0.001 0.005 n/a n/a n/a n/a 0.402 0.804
Manganese (mg) n/a 0.003 0.017 n/a n/a n/a n/a 0.021 0.042
Selenium (mcg) 22.1 0.2 0.0 n/a n/a n/a n/a 22.3 44.6
Vitamin A, IU (IU) n/a 0.0 6.668 n/a n/a n/a n/a 6.668 13.336
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 n/a n/a n/a n/a 0.336 0.672
Beta Carotene (mcg) 9.92 0.0 4.001 n/a n/a n/a n/a 13.921 27.842
Vitamin E (mg) 0.02 0.0 0.02 n/a n/a n/a n/a 0.04 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 2.352 n/a n/a n/a n/a 2.442 4.884
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 n/a n/a n/a n/a 0.5 1.0
Thiamin (mg) 0.124 0.004 0.003 n/a n/a n/a n/a 0.131 0.262
Riboflavin (mg) 0.099 0.002 0.002 n/a n/a n/a n/a 0.103 0.206
Niacin (mg) 1.339 0.03 0.024 n/a n/a n/a n/a 1.393 2.786
Pantothenic acid (mg) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.004
Vitamin B-6 (mg) 0.124 0.0 0.002 n/a n/a n/a n/a 0.127 0.254
Folate (mcg) 109.12 0.915 0.053 n/a n/a n/a n/a 110.088 220.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 68.0 0.1 0.1 n/a n/a n/a n/a 68.1 136.2
Folic acid (mcg) 0.0 0.77 0.0 n/a n/a n/a n/a 0.77 1.54
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Threonine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Isoleucine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.004
Leucine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.008
Lysine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Methionine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Cystine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Phenylalanine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.006
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.004
Valine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.004
Arginine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.004
Histidine (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.002
Alanine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.004
Aspartic acid (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.004
Glutamic acid (g) n/a 0.017 n/a n/a n/a n/a n/a 0.017 0.034
Glycine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.004
Proline (g) n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.012
Serine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.006
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.314 0.001 0.008 n/a n/a n/a n/a 1.323 2.646
Phytosterols (mg) n/a n/a 0.357 n/a n/a n/a n/a 0.357 0.714
Monounsaturated Fat (g) 2.009 0.0 0.074 n/a n/a n/a n/a 2.083 4.166
Polyunsaturated (g) 5.158 0.002 0.017 n/a n/a n/a n/a 5.178 10.356