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Receta Boone Tabernacle White Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x (1-lb. bags) dry Great Northern beans
2 x (4-oz cans) mild green chilies minced
3 x (15 1/2-oz cans) chicken broth
1 x (12-oz package) Monterey Jack cheese grated
1 x (12-oz carton) lowfat sour cream to garnish optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onions
24.75g 		cumin
0.53g 		cloves
0.07g 		cayenne pepper
0.06g 		oregano
0.13g 		chicken breast
73.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.09 0.0 0.01 0.01 17.02 17.41 139.28
Total Fat (g) 1.69 0.02 0.12 0.01 0.01 0.01 0.91 2.78 22.24
Carbohydrates (g) 0.0 2.31 0.23 0.04 0.03 0.08 0.0 2.7 21.6
Ash (g) 0.0 0.09 0.04 0.0 0.0 0.01 0.75 0.89 7.12
Calories (kcal) 14.918 9.9 1.969 0.214 0.179 0.383 81.079 108.641 869.128
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a 0.0 n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.0 n/a 0.0 n/a 0.49 3.92
Fructose (g) n/a 0.32 n/a 0.0 n/a 0.0 n/a 0.32 2.56
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.04 0.0 0.0 0.01 55.1 77.22 617.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 0.01 0.01 0.0 1.07 8.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.6 4.8
Calcium (mg) 0.017 5.693 4.888 0.428 0.083 1.97 8.108 21.186 169.488
Iron (mg) 0.01 0.05 0.35 0.01 0.0 0.06 0.53 1.01 8.08
Magnesium (mg) 0.0 2.475 1.922 0.175 0.086 0.338 20.638 25.633 205.064
Phosphorus (mg) 0.0 7.178 2.62 0.07 0.165 0.25 144.468 154.75 1238.0
Potassium (mg) 0.017 36.135 9.387 0.73 1.133 2.086 187.956 237.444 1899.552
Sodium (mg) 0.034 0.99 0.882 0.161 0.017 0.019 47.91 50.013 400.104
Zinc (mg) 0.0 0.04 0.03 0.0 0.0 0.01 0.59 0.66 5.28
Copper (mg) 0.0 0.01 0.005 0.0 0.0 0.001 0.029 0.046 0.368
Manganese (mg) 0.0 0.032 0.017 0.02 0.001 0.006 0.015 0.091 0.728
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 13.1 13.3 106.4
Vitamin A, IU (IU) 0.0 0.495 6.668 0.351 23.406 8.629 15.479 55.027 440.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.423 4.423 35.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 0.018 1.171 0.431 4.423 6.378 51.024
Beta Carotene (mcg) 0.0 0.248 4.001 0.056 12.285 5.14 0.0 21.729 173.832
Vitamin E (mg) 0.24 0.0 0.02 0.01 0.02 0.02 0.1 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 2.352 0.0 7.401 1.078 0.0 11.82 94.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.02 0.03 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 1.8 0.0 0.1 0.0 0.1 0.9 2.9 23.2
Thiamin (mg) 0.0 0.012 0.003 0.0 0.0 0.0 0.052 0.068 0.544
Riboflavin (mg) 0.0 0.007 0.002 0.0 0.001 0.0 0.066 0.077 0.616
Niacin (mg) 0.0 0.03 0.024 0.001 0.005 0.008 8.248 8.315 66.52
Pantothenic acid (mg) 0.0 0.03 n/a n/a n/a n/a 0.604 0.634 5.072
Vitamin B-6 (mg) 0.0 0.03 0.002 0.0 0.001 0.002 0.405 0.441 3.528
Folate (mcg) 0.0 4.703 0.053 0.062 0.06 0.343 2.948 8.167 65.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28 2.24
Choline (mg) 0.0 1.5 0.1 0.0 0.0 0.0 54.1 55.8 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a n/a n/a 0.199 0.201 1.608
Threonine (g) 0.0 0.005 n/a n/a n/a n/a 0.722 0.727 5.816
Isoleucine (g) 0.0 0.002 n/a n/a n/a n/a 0.899 0.902 7.216
Leucine (g) 0.0 0.007 n/a n/a n/a n/a 1.275 1.283 10.264
Lysine (g) 0.0 0.01 n/a n/a n/a n/a 1.445 1.455 11.64
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.472 0.472 3.776
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.221 0.221 1.768
Phenylalanine (g) 0.0 0.007 n/a n/a n/a n/a 0.678 0.686 5.488
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a 0.575 0.577 4.616
Valine (g) 0.0 0.005 n/a n/a n/a n/a 0.848 0.853 6.824
Arginine (g) 0.0 0.025 n/a n/a n/a n/a 1.025 1.049 8.392
Histidine (g) 0.0 0.002 n/a n/a n/a n/a 0.531 0.533 4.264
Alanine (g) 0.0 0.005 n/a n/a n/a n/a 0.929 0.934 7.472
Aspartic acid (g) 0.0 0.022 n/a n/a n/a n/a 1.518 1.541 12.328
Glutamic acid (g) 0.0 0.064 n/a n/a n/a n/a 2.55 2.615 20.92
Glycine (g) 0.0 0.007 n/a n/a n/a n/a 0.833 0.84 6.72
Proline (g) 0.0 0.002 n/a n/a n/a n/a 0.7 0.703 5.624
Serine (g) 0.0 0.005 n/a n/a n/a n/a 0.582 0.587 4.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 42.751 42.751 342.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.022 0.022 0.176
Saturated Fat (g) 0.233 0.01 0.008 0.004 0.002 0.003 0.243 0.503 4.024
Phytosterols (mg) 3.729 3.713 0.357 0.17 0.047 0.254 n/a 8.269 66.152
Monounsaturated Fat (g) 1.231 0.002 0.074 0.001 0.002 0.001 0.221 1.532 12.256
Polyunsaturated (g) 0.178 0.005 0.017 0.005 0.005 0.007 0.206 0.422 3.376