Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Deep fat for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fryer
123.35g 		pancake
15.75g 		pepper
0.0g 		salt
0.0g 		egg
4.4g 		milk
3.05g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.0 n/a n/a 0.55 0.1 n/a 23.6 236.0
Total Fat (g) 18.58 0.02 n/a n/a 0.44 0.03 n/a 19.06 190.6
Carbohydrates (g) 0.0 10.96 n/a n/a 0.03 0.15 n/a 11.15 111.5
Ash (g) 0.97 n/a n/a n/a 0.04 0.02 n/a 1.04 10.4
Calories (kcal) 265.207 41.738 n/a n/a 6.292 1.281 n/a 314.517 3145.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.16 n/a 0.16 1.6
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 81.4 4.74 n/a n/a 3.34 2.74 n/a 92.22 922.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.62 n/a n/a 0.03 0.16 n/a 6.81 68.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 13.569 0.788 n/a n/a 2.332 3.63 n/a 20.318 203.18
Iron (mg) 1.11 0.01 n/a n/a 0.08 0.0 n/a 1.2 12.0
Magnesium (mg) 24.67 0.315 n/a n/a 0.528 0.336 n/a 25.849 258.49
Phosphorus (mg) 181.327 1.575 n/a n/a 8.404 2.898 n/a 194.204 1942.04
Potassium (mg) 233.135 0.945 n/a n/a 5.896 4.575 n/a 244.551 2445.51
Sodium (mg) 86.346 9.608 n/a n/a 6.16 1.342 n/a 103.456 1034.56
Zinc (mg) 1.62 0.04 n/a n/a 0.05 0.01 n/a 1.71 17.1
Copper (mg) 0.062 0.008 n/a n/a 0.004 0.0 n/a 0.074 0.74
Manganese (mg) 0.025 n/a n/a n/a 0.002 0.0 n/a 0.026 0.26
Selenium (mcg) 17.8 0.1 n/a n/a 1.4 0.1 n/a 19.3 193.0
Vitamin A, IU (IU) 172.693 n/a n/a n/a 21.428 5.978 n/a 200.099 2000.99
Retinol (mcg) 50.574 0.0 n/a n/a 6.116 1.769 n/a 58.459 584.59
Vitamin A, RAE (mcg_RAE) 51.808 0.0 n/a n/a 6.16 1.769 n/a 59.737 597.37
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.44 0.061 n/a 0.501 5.01
Vitamin E (mg) 0.37 0.0 n/a n/a 0.04 0.0 n/a 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a 1.54 1.586 n/a 3.126 31.26
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 14.564 0.0 n/a 14.564 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 20.0
Thiamin (mg) 0.074 0.002 n/a n/a 0.003 0.001 n/a 0.079 0.79
Riboflavin (mg) 0.148 0.003 n/a n/a 0.021 0.006 n/a 0.178 1.78
Niacin (mg) 8.388 0.0 n/a n/a 0.003 0.003 n/a 8.394 83.94
Pantothenic acid (mg) 1.123 n/a n/a n/a 0.063 0.011 n/a 1.197 11.97
Vitamin B-6 (mg) 0.432 0.0 n/a n/a 0.006 0.001 n/a 0.439 4.39
Folate (mcg) 7.401 0.0 n/a n/a 2.068 0.153 n/a 9.622 96.22
Vitamin B-12 (mcg) 0.38 0.0 n/a n/a 0.06 0.01 n/a 0.45 4.5
Choline (mg) 73.6 0.0 n/a n/a 11.0 0.5 n/a 85.2 852.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.259 n/a n/a n/a 0.007 0.001 n/a 0.268 2.68
Threonine (g) 0.95 n/a n/a n/a 0.025 0.003 n/a 0.977 9.77
Isoleucine (g) 1.135 n/a n/a n/a 0.029 0.006 n/a 1.17 11.7
Leucine (g) 1.665 n/a n/a n/a 0.048 0.012 n/a 1.725 17.25
Lysine (g) 1.863 n/a n/a n/a 0.04 0.009 n/a 1.912 19.12
Methionine (g) 0.604 n/a n/a n/a 0.017 0.002 n/a 0.624 6.24
Cystine (g) 0.308 n/a n/a n/a 0.012 0.004 n/a 0.324 3.24
Phenylalanine (g) 0.888 n/a n/a n/a 0.03 0.005 n/a 0.923 9.23
Tyrosine (g) 0.74 n/a n/a n/a 0.022 0.004 n/a 0.766 7.66
Valine (g) 1.11 n/a n/a n/a 0.038 0.007 n/a 1.155 11.55
Arginine (g) 1.443 n/a n/a n/a 0.036 0.003 n/a 1.482 14.82
Histidine (g) 0.666 n/a n/a n/a 0.014 0.002 n/a 0.682 6.82
Alanine (g) 1.345 n/a n/a n/a 0.033 0.003 n/a 1.38 13.8
Aspartic acid (g) 2.048 n/a n/a n/a 0.059 0.009 n/a 2.116 21.16
Glutamic acid (g) 3.343 n/a n/a n/a 0.074 0.024 n/a 3.441 34.41
Glycine (g) 1.505 n/a n/a n/a 0.019 0.002 n/a 1.526 15.26
Proline (g) 1.123 n/a n/a n/a 0.022 0.011 n/a 1.156 11.56
Serine (g) 0.814 n/a n/a n/a 0.043 0.006 n/a 0.863 8.63
Cholesterol (mg) 92.514 0.0 n/a n/a 18.612 0.153 n/a 111.279 1112.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.003 n/a n/a 0.136 0.019 n/a 5.475 54.75
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.697 0.005 n/a n/a 0.168 0.009 n/a 7.878 78.78
Polyunsaturated (g) 3.984 0.008 n/a n/a 0.06 0.001 n/a 4.053 40.53