Receta Boons Ultimate Garlic Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		water --
237.0g 		salt
3.0g 		yeast
6.0g 		garlic
15.66g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 0.0 2.3 1.0 35.58 35.58
Total Fat (g) 3.06 0.0 0.0 0.28 0.08 3.42 3.42
Carbohydrates (g) 238.47 0.0 0.0 2.29 5.18 245.94 245.94
Ash (g) 1.47 0.24 2.99 0.42 0.23 5.35 5.35
Calories (kcal) 1137.5 0.0 0.0 17.7 23.333 1178.533 1178.533
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 236.76 0.01 0.46 9.17 283.65 283.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.0 0.0 0.16 1.0 1.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 1.3 0.3 10.0 10.0
Calcium (mg) 46.875 7.11 0.72 3.84 28.345 86.89 86.89
Iron (mg) 14.5 0.0 0.01 1.0 0.27 15.77 15.77
Magnesium (mg) 68.75 2.37 0.03 5.88 3.915 80.945 80.945
Phosphorus (mg) 337.5 0.0 0.0 77.4 23.96 438.86 438.86
Potassium (mg) 334.375 0.0 0.24 120.0 62.797 517.412 517.412
Sodium (mg) 6.25 9.48 1162.74 3.0 2.662 1184.132 1184.132
Zinc (mg) 2.19 0.02 0.0 0.38 0.18 2.78 2.78
Copper (mg) 0.438 0.024 0.001 0.03 0.047 0.539 0.539
Manganese (mg) 2.125 0.0 0.003 0.033 0.262 2.423 2.423
Selenium (mcg) 105.9 0.0 0.0 1.4 2.2 109.6 109.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.06 1.409 1.469 1.469
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.783 0.783 0.783
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.01 0.2 0.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 0.0 2.506 58.756 58.756
Tocopherol, beta (mg) 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 1.19 n/a n/a n/a n/a 1.19 1.19
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.9 4.9 4.9
Thiamin (mg) 2.469 0.0 0.0 0.142 0.031 2.642 2.642
Riboflavin (mg) 1.531 0.0 0.0 0.328 0.017 1.877 1.877
Niacin (mg) 18.438 0.0 0.0 2.385 0.11 20.932 20.932
Pantothenic acid (mg) 1.375 0.0 0.0 0.678 0.094 2.147 2.147
Vitamin B-6 (mg) 0.125 0.0 0.0 0.093 0.194 0.412 0.412
Folate (mcg) 571.875 0.0 0.0 140.4 0.47 712.745 712.745
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.5 0.0 0.0 1.9 3.6 38.1 38.1
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 n/a 0.0 0.029 0.011 0.446 0.446
Threonine (g) 0.875 n/a 0.0 0.119 0.025 1.019 1.019
Isoleucine (g) 1.125 n/a 0.0 0.131 0.034 1.29 1.29
Leucine (g) 2.219 n/a 0.0 0.184 0.049 2.451 2.451
Lysine (g) 0.719 n/a 0.0 0.19 0.042 0.951 0.951
Methionine (g) 0.563 n/a 0.0 0.046 0.013 0.621 0.621
Cystine (g) 0.688 n/a 0.0 0.031 0.011 0.729 0.729
Phenylalanine (g) 1.625 n/a 0.0 0.112 0.028 1.765 1.765
Tyrosine (g) 0.969 n/a 0.0 0.095 0.013 1.076 1.076
Valine (g) 1.313 n/a 0.0 0.141 0.045 1.499 1.499
Arginine (g) 1.313 n/a 0.0 0.127 0.099 1.538 1.538
Histidine (g) 0.719 n/a 0.0 0.059 0.017 0.795 0.795
Alanine (g) 1.031 n/a 0.0 0.152 0.02 1.203 1.203
Aspartic acid (g) 1.375 n/a 0.0 0.234 0.077 1.686 1.686
Glutamic acid (g) 10.875 n/a 0.0 0.339 0.127 11.341 11.341
Glycine (g) 1.156 n/a 0.0 0.112 0.031 1.299 1.299
Proline (g) 3.75 n/a 0.0 0.098 0.016 3.863 3.863
Serine (g) 1.625 n/a 0.0 0.113 0.03 1.768 1.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.0 0.036 0.014 0.55 0.55
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 0.0 0.0 0.154 0.002 0.436 0.436
Polyunsaturated (g) 1.281 0.0 0.0 0.001 0.039 1.321 1.321