Receta Boontjie Sop (Bean Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 44.89g	onions 33.0g	carrots 18.1g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.36	0.17	n/a	n/a	0.93	5.58
Total Fat (g)	0.09	0.03	0.04	n/a	n/a	0.17	1.02
Carbohydrates (g)	1.76	3.08	1.73	n/a	n/a	6.58	39.48
Ash (g)	0.22	0.12	0.18	n/a	n/a	0.52	3.12
Calories (kcal)	8.081	13.2	7.42	n/a	n/a	28.7	172.2
Starch (g)	0.0	0.0	0.26	n/a	n/a	0.26	1.56
Sucrose (g)	0.0	0.33	0.65	n/a	n/a	0.98	5.88
Glucose (dextrose) (g)	0.56	0.65	0.11	n/a	n/a	1.32	7.92
Fructose (g)	0.62	0.43	0.1	n/a	n/a	1.14	6.84
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	42.42	29.41	15.98	n/a	n/a	87.81	526.86
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.18	1.4	0.86	n/a	n/a	3.44	20.64
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.6	0.5	n/a	n/a	1.6	9.6
Calcium (mg)	4.489	7.59	5.972	n/a	n/a	18.051	108.306
Iron (mg)	0.12	0.07	0.05	n/a	n/a	0.24	1.44
Magnesium (mg)	4.938	3.3	2.172	n/a	n/a	10.41	62.46
Phosphorus (mg)	10.774	9.57	6.334	n/a	n/a	26.678	160.068
Potassium (mg)	106.397	48.18	57.909	n/a	n/a	212.487	1274.922
Sodium (mg)	2.245	1.32	12.487	n/a	n/a	16.051	96.306
Zinc (mg)	0.08	0.06	0.04	n/a	n/a	0.18	1.08
Copper (mg)	0.027	0.013	0.009	n/a	n/a	0.049	0.294
Manganese (mg)	0.049	0.043	0.025	n/a	n/a	0.118	0.708
Selenium (mcg)	0.0	0.2	0.0	n/a	n/a	0.2	1.2
Vitamin A, IU (IU)	373.961	0.66	3023.229	n/a	n/a	3397.851	20387.106
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.855	0.0	151.107	n/a	n/a	169.962	1019.772
Beta Carotene (mcg)	201.571	0.33	1499.309	n/a	n/a	1701.21	10207.26
Vitamin E (mg)	0.24	0.01	0.12	n/a	n/a	0.37	2.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1155.105	0.0	0.181	n/a	n/a	1155.286	6931.716
Lutein + zeaxanthin (mcg)	55.219	1.32	46.327	n/a	n/a	102.866	617.196
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.05	0.0	0.0	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.7	2.4	1.1	n/a	n/a	9.2	55.2
Thiamin (mg)	0.018	0.017	0.013	n/a	n/a	0.047	0.282
Riboflavin (mg)	0.009	0.01	0.011	n/a	n/a	0.03	0.18
Niacin (mg)	0.265	0.04	0.177	n/a	n/a	0.482	2.892
Pantothenic acid (mg)	0.04	0.04	0.049	n/a	n/a	0.129	0.774
Vitamin B-6 (mg)	0.036	0.04	0.025	n/a	n/a	0.101	0.606
Folate (mcg)	6.734	6.27	3.438	n/a	n/a	16.442	98.652
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	3.0	2.0	1.6	n/a	n/a	6.6	39.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	0.003	0.002	n/a	n/a	0.01	0.06
Threonine (g)	0.013	0.007	0.034	n/a	n/a	0.054	0.324
Isoleucine (g)	0.009	0.003	0.014	n/a	n/a	0.027	0.162
Leucine (g)	0.013	0.01	0.018	n/a	n/a	0.041	0.246
Lysine (g)	0.013	0.013	0.018	n/a	n/a	0.045	0.27
Methionine (g)	0.004	0.0	0.004	n/a	n/a	0.008	0.048
Cystine (g)	0.004	0.0	0.014	n/a	n/a	0.019	0.114
Phenylalanine (g)	0.031	0.01	0.011	n/a	n/a	0.052	0.312
Tyrosine (g)	0.004	0.003	0.007	n/a	n/a	0.015	0.09
Valine (g)	0.009	0.007	0.013	n/a	n/a	0.028	0.168
Arginine (g)	0.009	0.033	0.016	n/a	n/a	0.058	0.348
Histidine (g)	0.004	0.003	0.007	n/a	n/a	0.015	0.09
Alanine (g)	0.013	0.007	0.02	n/a	n/a	0.04	0.24
Aspartic acid (g)	0.063	0.03	0.034	n/a	n/a	0.127	0.762
Glutamic acid (g)	0.193	0.086	0.067	n/a	n/a	0.346	2.076
Glycine (g)	0.009	0.01	0.009	n/a	n/a	0.028	0.168
Proline (g)	0.009	0.003	0.009	n/a	n/a	0.021	0.126
Serine (g)	0.013	0.007	0.009	n/a	n/a	0.029	0.174
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.013	0.007	n/a	n/a	0.034	0.204
Phytosterols (mg)	3.143	4.95	n/a	n/a	n/a	8.093	48.558
Monounsaturated Fat (g)	0.013	0.003	0.002	n/a	n/a	0.019	0.114
Polyunsaturated (g)	0.036	0.007	0.022	n/a	n/a	0.064	0.384