Receta Boothbay Chowder - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bacon
10.88g |
onion
18.0g |
flour
2.93g |
salt
0.75g |
pepper
0.07g |
milk
91.5g |
clams
159.38g |
clam juice
28.35g |
water
29.63g |
potatoes
42.19g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.26 | 0.2 | 0.3 | 0.0 | 0.01 | 3.08 | 0.64 | 0.17 | 0.0 | 0.85 | 0.03 | 6.54 | 52.32 |
| Total Fat (g) | 4.9 | 0.02 | 0.03 | 0.0 | 0.0 | 0.89 | 0.03 | 0.06 | 0.0 | 0.04 | 0.01 | 5.97 | 47.76 |
| Carbohydrates (g) | 0.07 | 1.68 | 2.24 | 0.0 | 0.04 | 4.57 | 0.16 | 3.1 | 0.0 | 7.37 | 0.06 | 19.29 | 154.32 |
| Ash (g) | 0.27 | 0.06 | 0.01 | 0.75 | 0.0 | 0.69 | 2.87 | 0.24 | 0.03 | 0.46 | 0.02 | 5.4 | 43.2 |
| Calories (kcal) | 49.808 | 7.2 | 10.665 | 0.0 | 0.169 | 38.43 | 3.188 | 13.608 | 0.0 | 32.484 | 0.325 | 155.876 | 1247.008 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.51 | n/a | 6.51 | 52.08 |
| Sucrose (g) | n/a | 0.18 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.07 | n/a | 0.25 | 2.0 |
| Glucose (dextrose) (g) | n/a | 0.35 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.14 | n/a | 0.49 | 3.92 |
| Fructose (g) | n/a | 0.23 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | n/a | 0.35 | 2.8 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 4.76 | n/a | n/a | n/a | 0.0 | n/a | 4.76 | 38.08 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.37 | 16.04 | 0.35 | 0.0 | 0.01 | 82.28 | 155.71 | 24.78 | 29.6 | 33.47 | 0.79 | 347.39 | 2779.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.76 | 0.01 | 0.0 | 0.0 | 4.76 | 0.0 | 0.94 | 0.0 | 0.33 | 0.01 | 6.8 | 54.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 0.653 | 4.14 | 0.44 | 0.18 | 0.29 | 108.885 | 20.719 | 2.268 | 0.889 | 5.063 | 1.245 | 144.77 | 1158.16 |
| Iron (mg) | 0.05 | 0.04 | 0.14 | 0.0 | 0.02 | 0.03 | 0.48 | 0.04 | 0.0 | 0.33 | 0.06 | 1.18 | 9.44 |
| Magnesium (mg) | 1.305 | 1.8 | 0.645 | 0.008 | 0.129 | 10.065 | 17.531 | 1.418 | 0.296 | 9.703 | 0.451 | 43.35 | 346.8 |
| Phosphorus (mg) | 20.445 | 5.22 | 3.164 | 0.0 | 0.115 | 86.925 | 181.688 | 3.119 | 0.0 | 24.047 | 0.523 | 325.245 | 2601.96 |
| Potassium (mg) | 22.62 | 26.28 | 3.135 | 0.06 | 0.834 | 137.25 | 237.469 | 25.232 | 0.0 | 177.609 | 5.0 | 635.489 | 5083.912 |
| Sodium (mg) | 90.589 | 0.72 | 0.059 | 290.685 | 0.029 | 40.26 | 342.656 | 102.627 | 1.185 | 2.531 | 0.505 | 871.846 | 6974.768 |
| Zinc (mg) | 0.13 | 0.03 | 0.02 | 0.0 | 0.0 | 0.38 | 0.16 | 0.02 | 0.0 | 0.12 | 0.01 | 0.88 | 7.04 |
| Copper (mg) | 0.008 | 0.007 | 0.004 | 0.0 | 0.001 | 0.009 | 0.622 | 0.009 | 0.003 | 0.046 | 0.001 | 0.71 | 5.68 |
| Manganese (mg) | 0.002 | 0.023 | 0.02 | 0.001 | 0.004 | 0.0 | 0.112 | 0.009 | 0.0 | 0.063 | 0.001 | 0.235 | 1.88 |
| Selenium (mcg) | 2.2 | 0.1 | 1.0 | 0.0 | 0.0 | 3.0 | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 13.1 | 104.8 |
| Vitamin A, IU (IU) | 4.024 | 0.36 | 0.0 | 0.0 | 0.198 | 179.34 | 47.813 | 42.242 | 0.0 | 0.844 | 76.027 | 350.846 | 2806.768 |
| Retinol (mcg) | 1.196 | 0.0 | 0.0 | 0.0 | 0.0 | 53.07 | 14.344 | 0.0 | 0.0 | 0.0 | 0.0 | 68.61 | 548.88 |
| Vitamin A, RAE (mcg_RAE) | 1.196 | 0.0 | 0.0 | 0.0 | 0.01 | 53.07 | 14.344 | 1.985 | 0.0 | 0.0 | 3.8 | 74.404 | 595.232 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.103 | 1.83 | 0.0 | 25.232 | 0.0 | 0.422 | 45.612 | 73.379 | 587.032 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.49 | 0.03 | 0.0 | 0.0 | 0.01 | 0.58 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 47.58 | n/a | n/a | 0.0 | n/a | n/a | 47.58 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 845.397 | 0.0 | 0.0 | 0.0 | 845.401 | 6763.208 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.527 | 0.0 | 0.136 | 0.0 | 0.0 | 5.67 | 0.0 | 3.375 | 50.188 | 60.616 | 484.928 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 0.0 | 8.3 | 1.2 | 13.9 | 111.2 |
| Thiamin (mg) | 0.03 | 0.009 | 0.023 | 0.0 | 0.0 | 0.018 | 0.016 | 0.006 | 0.0 | 0.034 | 0.001 | 0.137 | 1.096 |
| Riboflavin (mg) | 0.012 | 0.005 | 0.014 | 0.0 | 0.0 | 0.174 | 0.032 | 0.003 | 0.0 | 0.013 | 0.001 | 0.254 | 2.032 |
| Niacin (mg) | 0.417 | 0.022 | 0.173 | 0.0 | 0.001 | 0.082 | 0.287 | 0.065 | 0.0 | 0.443 | 0.012 | 1.501 | 12.008 |
| Pantothenic acid (mg) | 0.057 | 0.022 | 0.013 | 0.0 | n/a | 0.329 | 0.064 | 0.023 | 0.0 | 0.127 | 0.004 | 0.637 | 5.096 |
| Vitamin B-6 (mg) | 0.023 | 0.022 | 0.001 | 0.0 | 0.0 | 0.037 | 0.016 | 0.017 | 0.0 | 0.127 | 0.001 | 0.243 | 1.944 |
| Folate (mcg) | 0.218 | 3.42 | 5.362 | 0.0 | 0.007 | 4.575 | 3.188 | 2.268 | 0.0 | 6.75 | 1.372 | 27.158 | 217.264 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.97 | 0.01 | 0.0 | 0.0 | 0.0 | 8.45 | 67.6 |
| Choline (mg) | 5.1 | 1.1 | 0.3 | 0.0 | 0.0 | 16.2 | 20.7 | n/a | 0.0 | 5.1 | 0.1 | 48.6 | 388.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 36.096 |
| Tryptophan (g) | 0.011 | 0.002 | 0.004 | 0.0 | n/a | 0.037 | n/a | 0.0 | n/a | 0.013 | 0.0 | 0.066 | 0.528 |
| Threonine (g) | 0.049 | 0.004 | 0.008 | 0.0 | n/a | 0.082 | 0.0 | 0.003 | n/a | 0.034 | 0.001 | 0.181 | 1.448 |
| Isoleucine (g) | 0.059 | 0.002 | 0.011 | 0.0 | n/a | 0.174 | 0.0 | 0.003 | n/a | 0.034 | 0.001 | 0.283 | 2.264 |
| Leucine (g) | 0.098 | 0.005 | 0.021 | 0.0 | n/a | 0.348 | 0.0 | 0.006 | n/a | 0.051 | 0.002 | 0.53 | 4.24 |
| Lysine (g) | 0.104 | 0.007 | 0.007 | 0.0 | n/a | 0.265 | 0.0 | 0.003 | n/a | 0.055 | 0.002 | 0.443 | 3.544 |
| Methionine (g) | 0.028 | 0.0 | 0.005 | 0.0 | n/a | 0.073 | n/a | 0.0 | n/a | 0.013 | 0.0 | 0.12 | 0.96 |
| Cystine (g) | 0.014 | 0.0 | 0.006 | 0.0 | n/a | 0.11 | n/a | 0.0 | n/a | 0.013 | 0.0 | 0.143 | 1.144 |
| Phenylalanine (g) | 0.05 | 0.005 | 0.015 | 0.0 | n/a | 0.156 | 0.0 | 0.003 | n/a | 0.038 | 0.001 | 0.268 | 2.144 |
| Tyrosine (g) | 0.039 | 0.002 | 0.009 | 0.0 | n/a | 0.128 | 0.0 | 0.003 | n/a | 0.034 | 0.001 | 0.215 | 1.72 |
| Valine (g) | 0.067 | 0.004 | 0.012 | 0.0 | n/a | 0.201 | 0.0 | 0.003 | n/a | 0.051 | 0.002 | 0.34 | 2.72 |
| Arginine (g) | 0.082 | 0.018 | 0.012 | 0.0 | n/a | 0.092 | 0.0 | 0.006 | n/a | 0.042 | 0.001 | 0.252 | 2.016 |
| Histidine (g) | 0.048 | 0.002 | 0.007 | 0.0 | n/a | 0.073 | 0.0 | 0.003 | n/a | 0.021 | 0.001 | 0.154 | 1.232 |
| Alanine (g) | 0.08 | 0.004 | 0.01 | 0.0 | n/a | 0.101 | 0.016 | 0.003 | n/a | 0.025 | 0.002 | 0.24 | 1.92 |
| Aspartic acid (g) | 0.119 | 0.016 | 0.013 | 0.0 | n/a | 0.284 | 0.0 | 0.011 | n/a | 0.215 | 0.003 | 0.66 | 5.28 |
| Glutamic acid (g) | 0.186 | 0.047 | 0.102 | 0.0 | n/a | 0.714 | 0.032 | 0.034 | n/a | 0.148 | 0.002 | 1.264 | 10.112 |
| Glycine (g) | 0.088 | 0.005 | 0.011 | 0.0 | n/a | 0.055 | 0.0 | 0.003 | n/a | 0.025 | 0.001 | 0.189 | 1.512 |
| Proline (g) | 0.07 | 0.002 | 0.035 | 0.0 | n/a | 0.329 | n/a | 0.003 | n/a | 0.03 | 0.002 | 0.47 | 3.76 |
| Serine (g) | 0.048 | 0.004 | 0.015 | 0.0 | n/a | 0.192 | 0.0 | 0.003 | n/a | 0.038 | 0.001 | 0.301 | 2.408 |
| Cholesterol (mg) | 7.395 | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 4.781 | 0.0 | 0.0 | 0.0 | 0.0 | 16.751 | 134.008 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.63 | 0.007 | 0.005 | 0.0 | 0.001 | 0.576 | 0.0 | 0.0 | 0.0 | 0.013 | 0.001 | 2.233 | 17.864 |
| Phytosterols (mg) | n/a | 2.7 | n/a | 0.0 | 0.061 | n/a | n/a | n/a | n/a | 2.109 | 0.045 | 4.915 | 39.32 |
| Monounsaturated Fat (g) | 2.18 | 0.002 | 0.003 | 0.0 | 0.001 | 0.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 2.444 | 19.552 |
| Polyunsaturated (g) | 0.547 | 0.004 | 0.012 | 0.0 | 0.001 | 0.037 | 0.016 | 0.0 | 0.0 | 0.017 | 0.001 | 0.634 | 5.072 |