Receta Boothbay Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
10.88g 		onion
18.0g 		flour
2.93g 		salt
0.75g 		pepper
0.07g 		milk
91.5g 		clams
159.38g 		clam juice
28.35g 		water
29.63g 		potatoes
42.19g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.2 0.3 0.0 0.01 3.08 0.64 0.17 0.0 0.85 0.03 6.54 52.32
Total Fat (g) 4.9 0.02 0.03 0.0 0.0 0.89 0.03 0.06 0.0 0.04 0.01 5.97 47.76
Carbohydrates (g) 0.07 1.68 2.24 0.0 0.04 4.57 0.16 3.1 0.0 7.37 0.06 19.29 154.32
Ash (g) 0.27 0.06 0.01 0.75 0.0 0.69 2.87 0.24 0.03 0.46 0.02 5.4 43.2
Calories (kcal) 49.808 7.2 10.665 0.0 0.169 38.43 3.188 13.608 0.0 32.484 0.325 155.876 1247.008
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.51 n/a 6.51 52.08
Sucrose (g) n/a 0.18 n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.0 n/a n/a n/a 0.14 n/a 0.49 3.92
Fructose (g) n/a 0.23 n/a n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.35 2.8
Lactose (g) n/a 0.0 n/a n/a n/a 4.76 n/a n/a n/a 0.0 n/a 4.76 38.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.37 16.04 0.35 0.0 0.01 82.28 155.71 24.78 29.6 33.47 0.79 347.39 2779.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.0 0.0 4.76 0.0 0.94 0.0 0.33 0.01 6.8 54.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 1.5 12.0
Calcium (mg) 0.653 4.14 0.44 0.18 0.29 108.885 20.719 2.268 0.889 5.063 1.245 144.77 1158.16
Iron (mg) 0.05 0.04 0.14 0.0 0.02 0.03 0.48 0.04 0.0 0.33 0.06 1.18 9.44
Magnesium (mg) 1.305 1.8 0.645 0.008 0.129 10.065 17.531 1.418 0.296 9.703 0.451 43.35 346.8
Phosphorus (mg) 20.445 5.22 3.164 0.0 0.115 86.925 181.688 3.119 0.0 24.047 0.523 325.245 2601.96
Potassium (mg) 22.62 26.28 3.135 0.06 0.834 137.25 237.469 25.232 0.0 177.609 5.0 635.489 5083.912
Sodium (mg) 90.589 0.72 0.059 290.685 0.029 40.26 342.656 102.627 1.185 2.531 0.505 871.846 6974.768
Zinc (mg) 0.13 0.03 0.02 0.0 0.0 0.38 0.16 0.02 0.0 0.12 0.01 0.88 7.04
Copper (mg) 0.008 0.007 0.004 0.0 0.001 0.009 0.622 0.009 0.003 0.046 0.001 0.71 5.68
Manganese (mg) 0.002 0.023 0.02 0.001 0.004 0.0 0.112 0.009 0.0 0.063 0.001 0.235 1.88
Selenium (mcg) 2.2 0.1 1.0 0.0 0.0 3.0 6.5 0.1 0.0 0.1 0.0 13.1 104.8
Vitamin A, IU (IU) 4.024 0.36 0.0 0.0 0.198 179.34 47.813 42.242 0.0 0.844 76.027 350.846 2806.768
Retinol (mcg) 1.196 0.0 0.0 0.0 0.0 53.07 14.344 0.0 0.0 0.0 0.0 68.61 548.88
Vitamin A, RAE (mcg_RAE) 1.196 0.0 0.0 0.0 0.01 53.07 14.344 1.985 0.0 0.0 3.8 74.404 595.232
Beta Carotene (mcg) 0.0 0.18 0.0 0.0 0.103 1.83 0.0 25.232 0.0 0.422 45.612 73.379 587.032
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.49 0.03 0.0 0.0 0.01 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a 47.58 n/a n/a 0.0 n/a n/a 47.58 380.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 845.397 0.0 0.0 0.0 845.401 6763.208
Lutein + zeaxanthin (mcg) 0.0 0.72 0.527 0.0 0.136 0.0 0.0 5.67 0.0 3.375 50.188 60.616 484.928
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 1.6 1.4 0.0 8.3 1.2 13.9 111.2
Thiamin (mg) 0.03 0.009 0.023 0.0 0.0 0.018 0.016 0.006 0.0 0.034 0.001 0.137 1.096
Riboflavin (mg) 0.012 0.005 0.014 0.0 0.0 0.174 0.032 0.003 0.0 0.013 0.001 0.254 2.032
Niacin (mg) 0.417 0.022 0.173 0.0 0.001 0.082 0.287 0.065 0.0 0.443 0.012 1.501 12.008
Pantothenic acid (mg) 0.057 0.022 0.013 0.0 n/a 0.329 0.064 0.023 0.0 0.127 0.004 0.637 5.096
Vitamin B-6 (mg) 0.023 0.022 0.001 0.0 0.0 0.037 0.016 0.017 0.0 0.127 0.001 0.243 1.944
Folate (mcg) 0.218 3.42 5.362 0.0 0.007 4.575 3.188 2.268 0.0 6.75 1.372 27.158 217.264
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.4 7.97 0.01 0.0 0.0 0.0 8.45 67.6
Choline (mg) 5.1 1.1 0.3 0.0 0.0 16.2 20.7 n/a 0.0 5.1 0.1 48.6 388.8
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.011 0.002 0.004 0.0 n/a 0.037 n/a 0.0 n/a 0.013 0.0 0.066 0.528
Threonine (g) 0.049 0.004 0.008 0.0 n/a 0.082 0.0 0.003 n/a 0.034 0.001 0.181 1.448
Isoleucine (g) 0.059 0.002 0.011 0.0 n/a 0.174 0.0 0.003 n/a 0.034 0.001 0.283 2.264
Leucine (g) 0.098 0.005 0.021 0.0 n/a 0.348 0.0 0.006 n/a 0.051 0.002 0.53 4.24
Lysine (g) 0.104 0.007 0.007 0.0 n/a 0.265 0.0 0.003 n/a 0.055 0.002 0.443 3.544
Methionine (g) 0.028 0.0 0.005 0.0 n/a 0.073 n/a 0.0 n/a 0.013 0.0 0.12 0.96
Cystine (g) 0.014 0.0 0.006 0.0 n/a 0.11 n/a 0.0 n/a 0.013 0.0 0.143 1.144
Phenylalanine (g) 0.05 0.005 0.015 0.0 n/a 0.156 0.0 0.003 n/a 0.038 0.001 0.268 2.144
Tyrosine (g) 0.039 0.002 0.009 0.0 n/a 0.128 0.0 0.003 n/a 0.034 0.001 0.215 1.72
Valine (g) 0.067 0.004 0.012 0.0 n/a 0.201 0.0 0.003 n/a 0.051 0.002 0.34 2.72
Arginine (g) 0.082 0.018 0.012 0.0 n/a 0.092 0.0 0.006 n/a 0.042 0.001 0.252 2.016
Histidine (g) 0.048 0.002 0.007 0.0 n/a 0.073 0.0 0.003 n/a 0.021 0.001 0.154 1.232
Alanine (g) 0.08 0.004 0.01 0.0 n/a 0.101 0.016 0.003 n/a 0.025 0.002 0.24 1.92
Aspartic acid (g) 0.119 0.016 0.013 0.0 n/a 0.284 0.0 0.011 n/a 0.215 0.003 0.66 5.28
Glutamic acid (g) 0.186 0.047 0.102 0.0 n/a 0.714 0.032 0.034 n/a 0.148 0.002 1.264 10.112
Glycine (g) 0.088 0.005 0.011 0.0 n/a 0.055 0.0 0.003 n/a 0.025 0.001 0.189 1.512
Proline (g) 0.07 0.002 0.035 0.0 n/a 0.329 n/a 0.003 n/a 0.03 0.002 0.47 3.76
Serine (g) 0.048 0.004 0.015 0.0 n/a 0.192 0.0 0.003 n/a 0.038 0.001 0.301 2.408
Cholesterol (mg) 7.395 0.0 0.0 0.0 0.0 4.575 4.781 0.0 0.0 0.0 0.0 16.751 134.008
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.63 0.007 0.005 0.0 0.001 0.576 0.0 0.0 0.0 0.013 0.001 2.233 17.864
Phytosterols (mg) n/a 2.7 n/a 0.0 0.061 n/a n/a n/a n/a 2.109 0.045 4.915 39.32
Monounsaturated Fat (g) 2.18 0.002 0.003 0.0 0.001 0.256 0.0 0.0 0.0 0.0 0.003 2.444 19.552
Polyunsaturated (g) 0.547 0.004 0.012 0.0 0.001 0.037 0.016 0.0 0.0 0.017 0.001 0.634 5.072