Receta Bopis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp annatto powder

2 siling (hot chili) labuyo (sliced)

canola oil

salt or fish sauce (patis) to taste

pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork lungs 197.32g	pork heart 226.8g	radish 261.0g	bell pepper 134.48g	onion 99.0g	tomatoes 335.79g	carrot 54.29g	vinegar 120.0g	garlic 10.44g	paprika 1.05g	bay leaf 8.0g	canola oil 0.0g	salt 0.0g	pepper 0.0g	broth 960.0g	Total Per Serving	Total for Recipe
Protein (g)	27.78	39.17	1.77	1.33	1.09	2.95	0.5	0.0	0.66	0.15	0.61	n/a	n/a	n/a	10.94	86.98	86.98
Total Fat (g)	5.37	9.89	0.26	0.4	0.1	0.67	0.13	0.0	0.05	0.14	0.67	n/a	n/a	n/a	2.11	19.79	19.79
Carbohydrates (g)	0.0	3.02	8.87	8.11	9.25	13.16	5.2	1.12	3.45	0.59	6.0	n/a	n/a	n/a	0.38	59.14	59.14
Ash (g)	1.58	1.91	1.44	0.63	0.35	1.68	0.53	n/a	0.16	0.07	0.29	n/a	n/a	n/a	10.08	18.7	18.7
Calories (kcal)	167.719	267.624	41.76	41.689	39.6	60.442	22.259	25.2	15.556	3.035	25.04	n/a	n/a	n/a	67.2	777.123	777.123
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	n/a	0.26	0.0	0.98	0.0	1.95	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	3.2	3.2
Glucose (dextrose) (g)	n/a	n/a	2.74	2.61	1.95	4.2	0.32	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	11.85	11.85
Fructose (g)	n/a	n/a	1.85	3.04	1.28	4.6	0.3	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	11.14	11.14
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	156.91	172.84	248.65	124.0	88.22	317.32	47.93	112.57	6.12	0.1	0.44	n/a	n/a	n/a	936.48	2211.58	2211.58
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	4.85	5.65	4.2	8.83	2.57	0.48	0.1	0.11	n/a	n/a	n/a	n/a	0.0	26.8	26.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	4.2	2.8	1.7	4.0	1.5	0.0	0.2	0.4	2.1	n/a	n/a	n/a	0.0	16.9	16.9
Calcium (mg)	13.812	11.34	65.25	9.414	22.77	33.579	17.916	8.4	18.896	1.859	66.72	n/a	n/a	n/a	57.6	327.555	327.555
Iron (mg)	37.29	10.61	0.89	0.58	0.21	0.91	0.16	0.24	0.18	0.25	3.44	n/a	n/a	n/a	1.63	56.39	56.39
Magnesium (mg)	27.624	43.092	26.1	16.138	9.9	36.937	6.515	6.0	2.61	1.943	9.6	n/a	n/a	n/a	19.2	205.658	205.658
Phosphorus (mg)	386.739	383.292	52.2	34.965	28.71	80.59	19.002	9.6	15.973	3.623	9.04	n/a	n/a	n/a	124.8	1148.533	1148.533
Potassium (mg)	597.867	666.792	608.13	283.753	144.54	795.822	173.728	87.6	41.864	24.612	42.32	n/a	n/a	n/a	518.4	3985.429	3985.429
Sodium (mg)	301.893	127.008	101.79	5.379	3.96	16.79	37.46	6.0	1.775	0.357	1.84	n/a	n/a	n/a	3129.6	3733.852	3733.852
Zinc (mg)	4.01	6.35	0.73	0.34	0.17	0.57	0.13	0.05	0.12	0.04	0.3	n/a	n/a	n/a	0.0	12.8	12.8
Copper (mg)	0.158	0.93	0.131	0.027	0.04	0.201	0.027	0.012	0.031	0.006	0.034	n/a	n/a	n/a	0.0	1.597	1.597
Manganese (mg)	0.039	0.136	0.183	0.148	0.129	0.369	0.076	n/a	0.174	0.009	0.654	n/a	n/a	n/a	0.096	2.013	2.013
Selenium (mcg)	35.1	23.6	1.6	0.1	0.5	0.0	0.1	0.1	1.5	0.0	0.2	n/a	n/a	n/a	6.7	69.5	69.5
Vitamin A, IU (IU)	0.0	56.7	18.27	4210.569	1.98	2797.131	9069.687	n/a	0.94	553.718	494.8	n/a	n/a	n/a	0.0	17203.794	17203.794
Retinol (mcg)	0.0	18.144	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	18.144	18.144
Vitamin A, RAE (mcg_RAE)	0.0	18.144	0.0	211.134	0.0	141.032	453.322	0.0	0.0	27.689	24.72	n/a	n/a	n/a	0.0	876.039	876.039
Beta Carotene (mcg)	n/a	0.0	10.44	2183.955	0.99	1507.697	4497.927	0.0	0.522	290.63	n/a	n/a	n/a	n/a	0.0	8492.16	8492.16
Vitamin E (mg)	n/a	1.43	0.0	2.12	0.02	1.81	0.36	0.0	0.01	0.31	n/a	n/a	n/a	n/a	0.0	6.07	6.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	8639.877	0.543	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	8640.42	8640.42
Lutein + zeaxanthin (mcg)	n/a	0.0	26.1	68.585	3.96	413.022	138.982	0.0	1.67	138.149	n/a	n/a	n/a	n/a	0.0	790.468	790.468
Tocopherol, beta (mg)	n/a	n/a	0.0	0.07	0.0	0.03	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.19	0.0	0.4	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.63	0.63
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	24.3	12.0	38.6	171.7	7.3	42.6	3.2	0.0	3.3	0.7	3.7	n/a	n/a	n/a	0.0	307.5	307.5
Thiamin (mg)	0.178	1.383	0.026	0.067	0.05	0.134	0.038	0.0	0.021	0.007	0.001	n/a	n/a	n/a	0.0	1.905	1.905
Riboflavin (mg)	0.848	2.699	0.104	0.121	0.03	0.067	0.033	0.0	0.011	0.018	0.034	n/a	n/a	n/a	0.192	4.158	4.158
Niacin (mg)	6.61	15.354	0.653	1.318	0.119	1.981	0.532	0.0	0.073	0.161	0.161	n/a	n/a	n/a	7.488	34.45	34.45
Pantothenic acid (mg)	1.776	5.715	0.444	0.43	0.119	0.302	0.147	n/a	0.063	0.019	n/a	n/a	n/a	n/a	0.192	9.206	9.206
Vitamin B-6 (mg)	0.197	0.885	0.183	0.39	0.119	0.269	0.076	0.0	0.129	0.042	0.139	n/a	n/a	n/a	0.096	2.525	2.525
Folate (mcg)	5.919	9.072	65.25	61.861	18.81	50.369	10.315	0.0	0.313	1.113	14.4	n/a	n/a	n/a	19.2	256.622	256.622
Vitamin B-12 (mcg)	5.43	8.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.67	14.69	14.69
Choline (mg)	n/a	n/a	17.0	7.5	6.0	22.5	4.8	0.0	2.4	0.5	n/a	n/a	n/a	n/a	27.8	88.6	88.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.237	0.454	0.026	0.013	0.01	0.034	0.005	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.786	0.786
Threonine (g)	0.987	1.724	0.052	0.054	0.02	0.101	0.103	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	3.057	3.057
Isoleucine (g)	1.105	1.882	0.052	0.027	0.01	0.067	0.043	n/a	0.023	n/a	n/a	n/a	n/a	n/a	n/a	3.21	3.21
Leucine (g)	2.151	3.538	0.078	0.054	0.03	0.101	0.054	n/a	0.032	n/a	n/a	n/a	n/a	n/a	n/a	6.038	6.038
Lysine (g)	2.032	3.243	0.078	0.054	0.04	0.101	0.054	n/a	0.028	n/a	n/a	n/a	n/a	n/a	n/a	5.631	5.631
Methionine (g)	0.454	0.998	0.026	0.013	0.0	0.034	0.011	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	1.544	1.544
Cystine (g)	0.434	0.703	0.026	0.027	0.0	0.034	0.043	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	1.274	1.274
Phenylalanine (g)	1.164	1.724	0.104	0.067	0.03	0.235	0.033	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	3.376	3.376
Tyrosine (g)	0.789	1.338	0.026	0.013	0.01	0.034	0.022	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	2.24	2.24
Valine (g)	1.657	2.064	0.104	0.04	0.02	0.067	0.038	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	4.021	4.021
Arginine (g)	1.44	2.631	0.104	0.054	0.099	0.067	0.049	n/a	0.066	n/a	n/a	n/a	n/a	n/a	n/a	4.51	4.51
Histidine (g)	0.71	0.998	0.026	0.027	0.01	0.034	0.022	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	1.838	1.838
Alanine (g)	1.756	2.517	0.078	0.04	0.02	0.101	0.06	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	4.586	4.586
Aspartic acid (g)	2.506	3.538	0.157	0.377	0.089	0.47	0.103	n/a	0.051	n/a	n/a	n/a	n/a	n/a	n/a	7.291	7.291
Glutamic acid (g)	2.881	6.282	0.418	0.282	0.257	1.444	0.201	n/a	0.085	n/a	n/a	n/a	n/a	n/a	n/a	11.85	11.85
Glycine (g)	2.032	2.132	0.078	0.04	0.03	0.067	0.027	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	4.428	4.428
Proline (g)	1.776	1.814	0.052	0.027	0.01	0.067	0.027	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	3.784	3.784
Serine (g)	1.223	1.837	0.078	0.067	0.02	0.101	0.027	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	3.373	3.373
Cholesterol (mg)	631.411	297.108	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	928.519	928.519
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.894	2.631	0.078	0.04	0.04	0.101	0.022	0.0	0.009	0.022	0.182	n/a	n/a	n/a	1.056	6.076	6.076
Phytosterols (mg)	0.0	0.0	18.27	n/a	14.85	23.505	n/a	n/a	n/a	1.838	n/a	n/a	n/a	n/a	n/a	58.463	58.463
Monounsaturated Fat (g)	1.204	2.313	0.052	0.0	0.01	0.101	0.005	0.0	0.001	0.013	0.131	n/a	n/a	n/a	0.864	4.694	4.694
Polyunsaturated (g)	0.671	2.54	0.131	0.094	0.02	0.269	0.065	0.0	0.026	0.087	0.183	n/a	n/a	n/a	0.096	4.182	4.182