Receta Bopis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp annatto powder
2 siling (hot chili) labuyo (sliced)
canola oil
salt or fish sauce (patis) to taste
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork lungs
197.32g 		pork heart
226.8g 		radish
261.0g 		bell pepper
134.48g 		onion
99.0g 		tomatoes
335.79g 		carrot
54.29g 		vinegar
120.0g 		garlic
10.44g 		paprika
1.05g 		bay leaf
8.0g 		canola oil
0.0g 		salt
0.0g 		pepper
0.0g 		broth
960.0g 		Total Per Serving Total for Recipe
Protein (g) 27.78 39.17 1.77 1.33 1.09 2.95 0.5 0.0 0.66 0.15 0.61 n/a n/a n/a 10.94 86.98 86.98
Total Fat (g) 5.37 9.89 0.26 0.4 0.1 0.67 0.13 0.0 0.05 0.14 0.67 n/a n/a n/a 2.11 19.79 19.79
Carbohydrates (g) 0.0 3.02 8.87 8.11 9.25 13.16 5.2 1.12 3.45 0.59 6.0 n/a n/a n/a 0.38 59.14 59.14
Ash (g) 1.58 1.91 1.44 0.63 0.35 1.68 0.53 n/a 0.16 0.07 0.29 n/a n/a n/a 10.08 18.7 18.7
Calories (kcal) 167.719 267.624 41.76 41.689 39.6 60.442 22.259 25.2 15.556 3.035 25.04 n/a n/a n/a 67.2 777.123 777.123
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.26 0.0 0.98 0.0 1.95 n/a n/a 0.01 n/a n/a n/a n/a n/a 3.2 3.2
Glucose (dextrose) (g) n/a n/a 2.74 2.61 1.95 4.2 0.32 n/a n/a 0.03 n/a n/a n/a n/a n/a 11.85 11.85
Fructose (g) n/a n/a 1.85 3.04 1.28 4.6 0.3 n/a n/a 0.07 n/a n/a n/a n/a n/a 11.14 11.14
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 156.91 172.84 248.65 124.0 88.22 317.32 47.93 112.57 6.12 0.1 0.44 n/a n/a n/a 936.48 2211.58 2211.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.85 5.65 4.2 8.83 2.57 0.48 0.1 0.11 n/a n/a n/a n/a 0.0 26.8 26.8
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.2 2.8 1.7 4.0 1.5 0.0 0.2 0.4 2.1 n/a n/a n/a 0.0 16.9 16.9
Calcium (mg) 13.812 11.34 65.25 9.414 22.77 33.579 17.916 8.4 18.896 1.859 66.72 n/a n/a n/a 57.6 327.555 327.555
Iron (mg) 37.29 10.61 0.89 0.58 0.21 0.91 0.16 0.24 0.18 0.25 3.44 n/a n/a n/a 1.63 56.39 56.39
Magnesium (mg) 27.624 43.092 26.1 16.138 9.9 36.937 6.515 6.0 2.61 1.943 9.6 n/a n/a n/a 19.2 205.658 205.658
Phosphorus (mg) 386.739 383.292 52.2 34.965 28.71 80.59 19.002 9.6 15.973 3.623 9.04 n/a n/a n/a 124.8 1148.533 1148.533
Potassium (mg) 597.867 666.792 608.13 283.753 144.54 795.822 173.728 87.6 41.864 24.612 42.32 n/a n/a n/a 518.4 3985.429 3985.429
Sodium (mg) 301.893 127.008 101.79 5.379 3.96 16.79 37.46 6.0 1.775 0.357 1.84 n/a n/a n/a 3129.6 3733.852 3733.852
Zinc (mg) 4.01 6.35 0.73 0.34 0.17 0.57 0.13 0.05 0.12 0.04 0.3 n/a n/a n/a 0.0 12.8 12.8
Copper (mg) 0.158 0.93 0.131 0.027 0.04 0.201 0.027 0.012 0.031 0.006 0.034 n/a n/a n/a 0.0 1.597 1.597
Manganese (mg) 0.039 0.136 0.183 0.148 0.129 0.369 0.076 n/a 0.174 0.009 0.654 n/a n/a n/a 0.096 2.013 2.013
Selenium (mcg) 35.1 23.6 1.6 0.1 0.5 0.0 0.1 0.1 1.5 0.0 0.2 n/a n/a n/a 6.7 69.5 69.5
Vitamin A, IU (IU) 0.0 56.7 18.27 4210.569 1.98 2797.131 9069.687 n/a 0.94 553.718 494.8 n/a n/a n/a 0.0 17203.794 17203.794
Retinol (mcg) 0.0 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 18.144 18.144
Vitamin A, RAE (mcg_RAE) 0.0 18.144 0.0 211.134 0.0 141.032 453.322 0.0 0.0 27.689 24.72 n/a n/a n/a 0.0 876.039 876.039
Beta Carotene (mcg) n/a 0.0 10.44 2183.955 0.99 1507.697 4497.927 0.0 0.522 290.63 n/a n/a n/a n/a 0.0 8492.16 8492.16
Vitamin E (mg) n/a 1.43 0.0 2.12 0.02 1.81 0.36 0.0 0.01 0.31 n/a n/a n/a n/a 0.0 6.07 6.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 8639.877 0.543 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 8640.42 8640.42
Lutein + zeaxanthin (mcg) n/a 0.0 26.1 68.585 3.96 413.022 138.982 0.0 1.67 138.149 n/a n/a n/a n/a 0.0 790.468 790.468
Tocopherol, beta (mg) n/a n/a 0.0 0.07 0.0 0.03 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.0 0.19 0.0 0.4 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 24.3 12.0 38.6 171.7 7.3 42.6 3.2 0.0 3.3 0.7 3.7 n/a n/a n/a 0.0 307.5 307.5
Thiamin (mg) 0.178 1.383 0.026 0.067 0.05 0.134 0.038 0.0 0.021 0.007 0.001 n/a n/a n/a 0.0 1.905 1.905
Riboflavin (mg) 0.848 2.699 0.104 0.121 0.03 0.067 0.033 0.0 0.011 0.018 0.034 n/a n/a n/a 0.192 4.158 4.158
Niacin (mg) 6.61 15.354 0.653 1.318 0.119 1.981 0.532 0.0 0.073 0.161 0.161 n/a n/a n/a 7.488 34.45 34.45
Pantothenic acid (mg) 1.776 5.715 0.444 0.43 0.119 0.302 0.147 n/a 0.063 0.019 n/a n/a n/a n/a 0.192 9.206 9.206
Vitamin B-6 (mg) 0.197 0.885 0.183 0.39 0.119 0.269 0.076 0.0 0.129 0.042 0.139 n/a n/a n/a 0.096 2.525 2.525
Folate (mcg) 5.919 9.072 65.25 61.861 18.81 50.369 10.315 0.0 0.313 1.113 14.4 n/a n/a n/a 19.2 256.622 256.622
Vitamin B-12 (mcg) 5.43 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.67 14.69 14.69
Choline (mg) n/a n/a 17.0 7.5 6.0 22.5 4.8 0.0 2.4 0.5 n/a n/a n/a n/a 27.8 88.6 88.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.237 0.454 0.026 0.013 0.01 0.034 0.005 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.786 0.786
Threonine (g) 0.987 1.724 0.052 0.054 0.02 0.101 0.103 n/a 0.017 n/a n/a n/a n/a n/a n/a 3.057 3.057
Isoleucine (g) 1.105 1.882 0.052 0.027 0.01 0.067 0.043 n/a 0.023 n/a n/a n/a n/a n/a n/a 3.21 3.21
Leucine (g) 2.151 3.538 0.078 0.054 0.03 0.101 0.054 n/a 0.032 n/a n/a n/a n/a n/a n/a 6.038 6.038
Lysine (g) 2.032 3.243 0.078 0.054 0.04 0.101 0.054 n/a 0.028 n/a n/a n/a n/a n/a n/a 5.631 5.631
Methionine (g) 0.454 0.998 0.026 0.013 0.0 0.034 0.011 n/a 0.008 n/a n/a n/a n/a n/a n/a 1.544 1.544
Cystine (g) 0.434 0.703 0.026 0.027 0.0 0.034 0.043 n/a 0.007 n/a n/a n/a n/a n/a n/a 1.274 1.274
Phenylalanine (g) 1.164 1.724 0.104 0.067 0.03 0.235 0.033 n/a 0.019 n/a n/a n/a n/a n/a n/a 3.376 3.376
Tyrosine (g) 0.789 1.338 0.026 0.013 0.01 0.034 0.022 n/a 0.008 n/a n/a n/a n/a n/a n/a 2.24 2.24
Valine (g) 1.657 2.064 0.104 0.04 0.02 0.067 0.038 n/a 0.03 n/a n/a n/a n/a n/a n/a 4.021 4.021
Arginine (g) 1.44 2.631 0.104 0.054 0.099 0.067 0.049 n/a 0.066 n/a n/a n/a n/a n/a n/a 4.51 4.51
Histidine (g) 0.71 0.998 0.026 0.027 0.01 0.034 0.022 n/a 0.011 n/a n/a n/a n/a n/a n/a 1.838 1.838
Alanine (g) 1.756 2.517 0.078 0.04 0.02 0.101 0.06 n/a 0.014 n/a n/a n/a n/a n/a n/a 4.586 4.586
Aspartic acid (g) 2.506 3.538 0.157 0.377 0.089 0.47 0.103 n/a 0.051 n/a n/a n/a n/a n/a n/a 7.291 7.291
Glutamic acid (g) 2.881 6.282 0.418 0.282 0.257 1.444 0.201 n/a 0.085 n/a n/a n/a n/a n/a n/a 11.85 11.85
Glycine (g) 2.032 2.132 0.078 0.04 0.03 0.067 0.027 n/a 0.021 n/a n/a n/a n/a n/a n/a 4.428 4.428
Proline (g) 1.776 1.814 0.052 0.027 0.01 0.067 0.027 n/a 0.01 n/a n/a n/a n/a n/a n/a 3.784 3.784
Serine (g) 1.223 1.837 0.078 0.067 0.02 0.101 0.027 n/a 0.02 n/a n/a n/a n/a n/a n/a 3.373 3.373
Cholesterol (mg) 631.411 297.108 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 928.519 928.519
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.894 2.631 0.078 0.04 0.04 0.101 0.022 0.0 0.009 0.022 0.182 n/a n/a n/a 1.056 6.076 6.076
Phytosterols (mg) 0.0 0.0 18.27 n/a 14.85 23.505 n/a n/a n/a 1.838 n/a n/a n/a n/a n/a 58.463 58.463
Monounsaturated Fat (g) 1.204 2.313 0.052 0.0 0.01 0.101 0.005 0.0 0.001 0.013 0.131 n/a n/a n/a 0.864 4.694 4.694
Polyunsaturated (g) 0.671 2.54 0.131 0.094 0.02 0.269 0.065 0.0 0.026 0.087 0.183 n/a n/a n/a 0.096 4.182 4.182