Receta Bopis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 pcs bay leaves

1 large red capsicums, finely diced

1 cup pork stock

1 tbsp annatto powder, dissolved in 3 tbsp stock

2 stalks lemongrass

1 knot pandan leaves

fish sauce

salt

freshly ground black pepper

oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	pork heart 45.2g	pork lungs 43.5g	pork fat 30.0g	garlic 2.09g	onion 12.43g	vinegar 60.0g	cayenne pepper 0.53g	fish sauce 0.0g	salt 0.0g	pepper 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.81	6.12	1.75	0.13	0.1	0.0	0.06	n/a	n/a	n/a	n/a	15.97	159.7
Total Fat (g)	1.97	1.18	21.3	0.01	0.01	0.0	0.09	n/a	n/a	n/a	n/a	24.56	245.6
Carbohydrates (g)	0.6	0.0	0.0	0.69	0.94	0.56	0.3	n/a	n/a	n/a	n/a	3.09	30.9
Ash (g)	0.38	0.35	0.11	0.03	0.04	n/a	0.03	n/a	n/a	n/a	n/a	0.94	9.4
Calories (kcal)	53.336	36.975	199.5	3.111	3.978	12.6	1.685	n/a	n/a	n/a	n/a	311.186	3111.86
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.28	n/a	n/a	n/a	n/a	n/a	n/a	0.28	2.8
Fructose (g)	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	n/a	0.25	2.5
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	34.45	34.59	7.19	1.22	11.34	56.29	0.04	n/a	n/a	n/a	n/a	145.12	1451.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.02	0.62	0.24	0.05	n/a	n/a	n/a	n/a	0.94	9.4
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	n/a	n/a	n/a	n/a	0.3	3.0
Calcium (mg)	2.26	3.045	10.8	3.779	2.486	4.2	0.784	n/a	n/a	n/a	n/a	27.355	273.55
Iron (mg)	2.12	8.22	0.12	0.04	0.03	0.12	0.04	n/a	n/a	n/a	n/a	10.68	106.8
Magnesium (mg)	8.588	6.09	2.1	0.522	1.119	3.0	0.806	n/a	n/a	n/a	n/a	22.224	222.24
Phosphorus (mg)	76.388	85.26	25.2	3.195	3.357	4.8	1.553	n/a	n/a	n/a	n/a	199.752	1997.52
Potassium (mg)	132.888	131.805	37.5	8.373	14.794	43.8	10.674	n/a	n/a	n/a	n/a	379.834	3798.34
Sodium (mg)	25.312	66.555	6.9	0.355	0.995	3.0	0.159	n/a	n/a	n/a	n/a	103.276	1032.76
Zinc (mg)	1.27	0.88	0.2	0.02	0.02	0.02	0.01	n/a	n/a	n/a	n/a	2.43	24.3
Copper (mg)	0.185	0.035	0.012	0.006	0.007	0.006	0.002	n/a	n/a	n/a	n/a	0.254	2.54
Manganese (mg)	0.027	0.009	0.0	0.035	0.01	n/a	0.011	n/a	n/a	n/a	n/a	0.091	0.91
Selenium (mcg)	4.7	7.7	2.6	0.3	0.1	0.1	0.0	n/a	n/a	n/a	n/a	15.5	155.0
Vitamin A, IU (IU)	11.3	0.0	24.3	0.188	0.124	n/a	220.533	n/a	n/a	n/a	n/a	256.445	2564.45
Retinol (mcg)	3.616	0.0	7.2	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	10.816	108.16
Vitamin A, RAE (mcg_RAE)	3.616	0.0	7.2	0.0	0.0	0.0	11.029	n/a	n/a	n/a	n/a	21.845	218.45
Beta Carotene (mcg)	0.0	n/a	0.0	0.104	0.124	0.0	115.752	n/a	n/a	n/a	n/a	115.981	1159.81
Vitamin E (mg)	0.28	n/a	0.02	0.0	0.0	0.0	0.16	n/a	n/a	n/a	n/a	0.46	4.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.334	0.746	0.0	69.732	n/a	n/a	n/a	n/a	70.812	708.12
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Vitamin C (mg)	2.4	5.4	0.0	0.7	0.6	0.0	0.4	n/a	n/a	n/a	n/a	9.4	94.0
Thiamin (mg)	0.276	0.039	0.057	0.004	0.005	0.0	0.002	n/a	n/a	n/a	n/a	0.383	3.83
Riboflavin (mg)	0.538	0.187	0.024	0.002	0.002	0.0	0.005	n/a	n/a	n/a	n/a	0.759	7.59
Niacin (mg)	3.06	1.457	0.882	0.015	0.016	0.0	0.046	n/a	n/a	n/a	n/a	5.476	54.76
Pantothenic acid (mg)	1.139	0.392	0.114	0.013	0.012	n/a	n/a	n/a	n/a	n/a	n/a	1.67	16.7
Vitamin B-6 (mg)	0.176	0.044	0.051	0.026	0.016	0.0	0.013	n/a	n/a	n/a	n/a	0.326	3.26
Folate (mcg)	1.808	1.305	0.0	0.063	2.859	0.0	0.562	n/a	n/a	n/a	n/a	6.597	65.97
Vitamin B-12 (mcg)	1.71	1.2	0.28	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	3.19	31.9
Choline (mg)	n/a	n/a	7.6	0.5	0.7	0.0	0.3	n/a	n/a	n/a	n/a	9.0	90.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.09	0.052	0.018	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.163	1.63
Threonine (g)	0.344	0.218	0.078	0.003	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.645	6.45
Isoleucine (g)	0.375	0.244	0.087	0.005	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.712	7.12
Leucine (g)	0.705	0.474	0.15	0.006	0.004	n/a	n/a	n/a	n/a	n/a	n/a	1.339	13.39
Lysine (g)	0.646	0.448	0.162	0.006	0.004	n/a	n/a	n/a	n/a	n/a	n/a	1.266	12.66
Methionine (g)	0.199	0.1	0.048	0.002	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.35	3.5
Cystine (g)	0.14	0.096	0.021	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.26	2.6
Phenylalanine (g)	0.344	0.257	0.075	0.004	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.681	6.81
Tyrosine (g)	0.267	0.174	0.066	0.002	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.51	5.1
Valine (g)	0.411	0.365	0.09	0.006	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.875	8.75
Arginine (g)	0.524	0.318	0.117	0.013	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.986	9.86
Histidine (g)	0.199	0.157	0.075	0.002	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.434	4.34
Alanine (g)	0.502	0.387	0.102	0.003	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.996	9.96
Aspartic acid (g)	0.705	0.552	0.171	0.01	0.009	n/a	n/a	n/a	n/a	n/a	n/a	1.448	14.48
Glutamic acid (g)	1.252	0.635	0.279	0.017	0.022	n/a	n/a	n/a	n/a	n/a	n/a	2.205	22.05
Glycine (g)	0.425	0.448	0.078	0.004	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.958	9.58
Proline (g)	0.362	0.392	0.072	0.002	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.83	8.3
Serine (g)	0.366	0.27	0.075	0.004	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.717	7.17
Cholesterol (mg)	59.212	139.2	23.1	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	221.512	2215.12
Trans Fat (g)	n/a	n/a	0.237	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.237	2.37
Saturated Fat (g)	0.524	0.418	7.524	0.002	n/a	0.0	0.017	n/a	n/a	n/a	n/a	8.485	84.85
Phytosterols (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	n/a	0.44	4.4
Monounsaturated Fat (g)	0.461	0.265	8.766	0.0	n/a	0.0	0.015	n/a	n/a	n/a	n/a	9.507	95.07
Polyunsaturated (g)	0.506	0.148	3.066	0.005	n/a	0.0	0.044	n/a	n/a	n/a	n/a	3.77	37.7