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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		anchovies
166.67g 		wine vinegar
50.51g 		water
16.68g 		salt
1.0g 		virgin olive oil
0.0g 		parsley
0.16g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 33.92 0.02 0.0 0.0 n/a 0.0 0.03 33.97 203.82
Total Fat (g) 8.07 0.0 0.0 0.0 n/a 0.0 0.0 8.07 48.42
Carbohydrates (g) 0.0 0.14 0.0 0.0 n/a 0.01 0.14 0.29 1.74
Ash (g) 2.4 0.09 0.02 1.0 n/a 0.0 0.01 3.51 21.06
Calories (kcal) 218.333 9.597 0.0 0.0 n/a 0.057 0.648 228.635 1371.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 122.28 47.72 16.66 0.0 n/a 0.14 0.25 187.06 1122.36
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 245.0 3.031 0.5 0.24 n/a 0.219 0.787 249.777 1498.662
Iron (mg) 5.42 0.23 0.0 0.0 n/a 0.01 0.01 5.66 33.96
Magnesium (mg) 68.333 2.02 0.167 0.01 n/a 0.079 0.109 70.718 424.308
Phosphorus (mg) 290.0 4.041 0.0 0.0 n/a 0.092 0.666 294.798 1768.788
Potassium (mg) 638.333 19.699 0.0 0.08 n/a 0.877 1.744 660.734 3964.404
Sodium (mg) 173.333 4.041 0.667 387.58 n/a 0.089 0.074 565.784 3394.704
Zinc (mg) 2.87 0.02 0.0 0.0 n/a 0.0 0.01 2.89 17.34
Copper (mg) 0.35 0.005 0.002 0.0 n/a 0.0 0.001 0.359 2.154
Manganese (mg) 0.117 0.025 0.0 0.001 n/a 0.0 0.007 0.15 0.9
Selenium (mcg) 60.8 n/a 0.0 0.0 n/a 0.0 0.1 60.9 365.4
Vitamin A, IU (IU) 83.333 0.0 0.0 0.0 n/a 13.338 0.039 96.71 580.26
Retinol (mcg) 25.0 n/a 0.0 0.0 n/a 0.0 0.0 25.0 150.0
Vitamin A, RAE (mcg_RAE) 25.0 0.0 0.0 0.0 n/a 0.667 0.0 25.667 154.002
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 8.002 0.022 8.024 48.144
Vitamin E (mg) 0.95 n/a 0.0 0.0 n/a 0.0 0.0 0.95 5.7
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 8.805 0.07 8.875 53.25
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a 0.2 0.1 0.6 3.6
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.001 0.101 0.606
Riboflavin (mg) 0.433 n/a 0.0 0.0 n/a 0.0 0.0 0.434 2.604
Niacin (mg) 23.367 n/a 0.0 0.0 n/a 0.002 0.003 23.372 140.232
Pantothenic acid (mg) 1.083 n/a 0.0 0.0 n/a 0.001 0.003 1.087 6.522
Vitamin B-6 (mg) 0.233 n/a 0.0 0.0 n/a 0.0 0.005 0.239 1.434
Folate (mcg) 15.0 n/a 0.0 0.0 n/a 0.241 0.013 15.254 91.524
Vitamin B-12 (mcg) 1.03 n/a 0.0 0.0 n/a 0.0 0.0 1.03 6.18
Choline (mg) n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.383 n/a n/a 0.0 n/a 0.0 0.0 0.384 2.304
Threonine (g) 1.483 n/a n/a 0.0 n/a 0.0 0.001 1.484 8.904
Isoleucine (g) 1.567 n/a n/a 0.0 n/a 0.0 0.001 1.568 9.408
Leucine (g) 2.75 n/a n/a 0.0 n/a 0.0 0.001 2.752 16.512
Lysine (g) 3.117 n/a n/a 0.0 n/a 0.0 0.001 3.118 18.708
Methionine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 1.0 6.0
Cystine (g) 0.367 n/a n/a 0.0 n/a 0.0 0.0 0.367 2.202
Phenylalanine (g) 1.317 n/a n/a 0.0 n/a 0.0 0.001 1.318 7.908
Tyrosine (g) 1.15 n/a n/a 0.0 n/a 0.0 0.0 1.15 6.9
Valine (g) 1.75 n/a n/a 0.0 n/a 0.0 0.001 1.752 10.512
Arginine (g) 2.033 n/a n/a 0.0 n/a 0.0 0.003 2.036 12.216
Histidine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.0 1.001 6.006
Alanine (g) 2.05 n/a n/a 0.0 n/a 0.0 0.001 2.051 12.306
Aspartic acid (g) 3.467 n/a n/a 0.0 n/a 0.0 0.002 3.469 20.814
Glutamic acid (g) 5.067 n/a n/a 0.0 n/a 0.0 0.004 5.071 30.426
Glycine (g) 1.633 n/a n/a 0.0 n/a 0.0 0.001 1.634 9.804
Proline (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 1.201 7.206
Serine (g) 1.383 n/a n/a 0.0 n/a 0.0 0.001 1.384 8.304
Cholesterol (mg) 100.0 n/a 0.0 0.0 n/a 0.0 0.0 100.0 600.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.133 0.0 0.0 0.0 n/a 0.0 0.0 2.134 12.804
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.008 n/a 0.008 0.048
Monounsaturated Fat (g) 1.967 n/a 0.0 0.0 n/a 0.0 0.0 1.967 11.802
Polyunsaturated (g) 2.733 n/a 0.0 0.0 n/a 0.0 0.001 2.735 16.41