Receta Borani Banjan (Afghan Layered Eggplant Dish) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggplants
741.96g |
tomatoes
56.42g |
garlic
2.61g |
turmeric
1.1g |
curry
0.0g |
chili
0.0g |
paprika
0.0g |
tomatoes paste
49.13g |
broth
352.5g |
cilantro
13.6g |
mint
0.0g |
pepper
0.0g |
salt
0.0g |
yogurt
245.0g |
garlic
2.61g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.49 | 0.5 | 0.17 | 0.09 | n/a | n/a | n/a | 2.12 | 0.0 | 0.29 | n/a | n/a | n/a | 8.5 | 0.17 | n/a | n/a | 19.32 | 19.32 |
| Total Fat (g) | 1.41 | 0.11 | 0.01 | 0.11 | n/a | n/a | n/a | 0.23 | 0.0 | 0.07 | n/a | n/a | n/a | 7.96 | 0.01 | n/a | n/a | 9.92 | 9.92 |
| Carbohydrates (g) | 42.29 | 2.21 | 0.86 | 0.71 | n/a | n/a | n/a | 9.29 | 4.51 | 0.5 | n/a | n/a | n/a | 11.42 | 0.86 | n/a | n/a | 72.66 | 72.66 |
| Ash (g) | 5.19 | 0.28 | 0.04 | 0.07 | n/a | n/a | n/a | 1.38 | 3.95 | 0.2 | n/a | n/a | n/a | 1.76 | 0.04 | n/a | n/a | 12.91 | 12.91 |
| Calories (kcal) | 178.07 | 10.156 | 3.889 | 3.894 | n/a | n/a | n/a | 40.287 | 17.625 | 3.128 | n/a | n/a | n/a | 149.45 | 3.889 | n/a | n/a | 410.387 | 410.387 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 |
| Glucose (dextrose) (g) | n/a | 0.71 | n/a | 0.0 | n/a | n/a | n/a | 2.82 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.53 | 3.53 |
| Fructose (g) | n/a | 0.77 | n/a | 0.0 | n/a | n/a | n/a | 2.87 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.65 | 3.65 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 685.65 | 53.32 | 1.53 | 0.12 | n/a | n/a | n/a | 36.11 | 344.04 | 12.54 | n/a | n/a | n/a | 215.36 | 1.53 | n/a | n/a | 1350.19 | 1350.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 17.44 | 1.48 | 0.03 | 0.04 | n/a | n/a | n/a | 5.98 | 3.0 | 0.12 | n/a | n/a | n/a | 11.42 | 0.03 | n/a | n/a | 39.52 | 39.52 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 25.2 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 2.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 28.6 | 28.6 |
| Calcium (mg) | 66.776 | 5.642 | 4.724 | 2.013 | n/a | n/a | n/a | 17.687 | 0.0 | 9.112 | n/a | n/a | n/a | 296.45 | 4.724 | n/a | n/a | 407.128 | 407.128 |
| Iron (mg) | 1.78 | 0.15 | 0.04 | 0.46 | n/a | n/a | n/a | 1.46 | 0.0 | 0.24 | n/a | n/a | n/a | 0.12 | 0.04 | n/a | n/a | 4.3 | 4.3 |
| Magnesium (mg) | 103.874 | 6.206 | 0.653 | 2.123 | n/a | n/a | n/a | 20.635 | n/a | 3.536 | n/a | n/a | n/a | 29.4 | 0.653 | n/a | n/a | 167.079 | 167.079 |
| Phosphorus (mg) | 185.49 | 13.541 | 3.993 | 2.948 | n/a | n/a | n/a | 40.778 | n/a | 6.528 | n/a | n/a | n/a | 232.75 | 3.993 | n/a | n/a | 490.021 | 490.021 |
| Potassium (mg) | 1706.508 | 133.715 | 10.466 | 27.775 | n/a | n/a | n/a | 498.178 | n/a | 70.856 | n/a | n/a | n/a | 379.75 | 10.466 | n/a | n/a | 2837.715 | 2837.715 |
| Sodium (mg) | 14.839 | 2.821 | 0.444 | 0.418 | n/a | n/a | n/a | 388.127 | 1410.0 | 6.256 | n/a | n/a | n/a | 112.7 | 0.444 | n/a | n/a | 1936.049 | 1936.049 |
| Zinc (mg) | 1.19 | 0.1 | 0.03 | 0.05 | n/a | n/a | n/a | 0.31 | n/a | 0.07 | n/a | n/a | n/a | 1.45 | 0.03 | n/a | n/a | 3.21 | 3.21 |
| Copper (mg) | 0.594 | 0.034 | 0.008 | 0.007 | n/a | n/a | n/a | 0.182 | n/a | 0.031 | n/a | n/a | n/a | 0.025 | 0.008 | n/a | n/a | 0.887 | 0.887 |
| Manganese (mg) | 1.855 | 0.062 | 0.044 | 0.086 | n/a | n/a | n/a | 0.147 | n/a | 0.058 | n/a | n/a | n/a | 0.0 | 0.044 | n/a | n/a | 2.296 | 2.296 |
| Selenium (mcg) | 2.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.1 | n/a | n/a | n/a | 5.4 | 0.4 | n/a | n/a | 11.1 | 11.1 |
| Vitamin A, IU (IU) | 200.329 | 469.979 | 0.235 | 0.0 | n/a | n/a | n/a | 749.233 | 750.825 | 917.728 | n/a | n/a | n/a | 242.55 | 0.235 | n/a | n/a | 3331.113 | 3331.113 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 66.15 | 0.0 | n/a | n/a | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 7.42 | 23.696 | 0.0 | 0.0 | n/a | n/a | n/a | 37.339 | n/a | 45.832 | n/a | n/a | n/a | 66.15 | 0.0 | n/a | n/a | 180.437 | 180.437 |
| Beta Carotene (mcg) | 118.714 | 253.326 | 0.131 | 0.0 | n/a | n/a | n/a | 442.661 | n/a | 534.48 | n/a | n/a | n/a | 12.25 | 0.131 | n/a | n/a | 1361.692 | 1361.692 |
| Vitamin E (mg) | 2.23 | 0.3 | 0.0 | 0.03 | n/a | n/a | n/a | 2.11 | n/a | 0.34 | n/a | n/a | n/a | 0.15 | 0.0 | n/a | n/a | 5.17 | 5.17 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 0.0 | n/a | n/a | n/a | 14131.753 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15583.44 | 15583.44 |
| Lutein + zeaxanthin (mcg) | 0.0 | 69.397 | 0.418 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 117.64 | n/a | n/a | n/a | 0.0 | 0.418 | n/a | n/a | 187.872 | 187.872 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.07 | n/a | 0.01 | n/a | n/a | n/a | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.33 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 16.3 | 7.2 | 0.8 | 0.3 | n/a | n/a | n/a | 10.8 | 0.0 | 3.7 | n/a | n/a | n/a | 1.2 | 0.8 | n/a | n/a | 41.1 | 41.1 |
| Thiamin (mg) | 0.297 | 0.023 | 0.005 | 0.002 | n/a | n/a | n/a | 0.029 | n/a | 0.01 | n/a | n/a | n/a | 0.074 | 0.005 | n/a | n/a | 0.444 | 0.444 |
| Riboflavin (mg) | 0.297 | 0.011 | 0.003 | 0.003 | n/a | n/a | n/a | 0.074 | n/a | 0.022 | n/a | n/a | n/a | 0.343 | 0.003 | n/a | n/a | 0.755 | 0.755 |
| Niacin (mg) | 4.823 | 0.333 | 0.018 | 0.057 | n/a | n/a | n/a | 1.513 | n/a | 0.151 | n/a | n/a | n/a | 0.196 | 0.018 | n/a | n/a | 7.109 | 7.109 |
| Pantothenic acid (mg) | 2.077 | 0.051 | 0.016 | n/a | n/a | n/a | n/a | 0.069 | n/a | 0.078 | n/a | n/a | n/a | 0.956 | 0.016 | n/a | n/a | 3.261 | 3.261 |
| Vitamin B-6 (mg) | 0.594 | 0.045 | 0.032 | 0.02 | n/a | n/a | n/a | 0.108 | n/a | 0.02 | n/a | n/a | n/a | 0.074 | 0.032 | n/a | n/a | 0.925 | 0.925 |
| Folate (mcg) | 163.231 | 8.463 | 0.078 | 0.429 | n/a | n/a | n/a | 5.896 | n/a | 8.432 | n/a | n/a | n/a | 17.15 | 0.078 | n/a | n/a | 203.757 | 203.757 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.91 | 0.0 | n/a | n/a | 0.91 | 0.91 |
| Choline (mg) | 51.2 | 3.8 | 0.6 | 0.5 | n/a | n/a | n/a | 18.9 | n/a | 1.7 | n/a | n/a | n/a | 37.2 | 0.6 | n/a | n/a | 114.6 | 114.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.006 | 0.002 | n/a | n/a | n/a | n/a | 0.015 | n/a | n/a | n/a | n/a | n/a | 0.049 | 0.002 | n/a | n/a | 0.147 | 0.147 |
| Threonine (g) | 0.297 | 0.017 | 0.004 | n/a | n/a | n/a | n/a | 0.049 | n/a | n/a | n/a | n/a | n/a | 0.343 | 0.004 | n/a | n/a | 0.714 | 0.714 |
| Isoleucine (g) | 0.371 | 0.011 | 0.006 | n/a | n/a | n/a | n/a | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.466 | 0.006 | n/a | n/a | 0.894 | 0.894 |
| Leucine (g) | 0.445 | 0.017 | 0.008 | n/a | n/a | n/a | n/a | 0.054 | n/a | n/a | n/a | n/a | n/a | 0.858 | 0.008 | n/a | n/a | 1.39 | 1.39 |
| Lysine (g) | 0.371 | 0.017 | 0.007 | n/a | n/a | n/a | n/a | 0.059 | n/a | n/a | n/a | n/a | n/a | 0.76 | 0.007 | n/a | n/a | 1.22 | 1.22 |
| Methionine (g) | 0.074 | 0.006 | 0.002 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.245 | 0.002 | n/a | n/a | 0.339 | 0.339 |
| Cystine (g) | 0.074 | 0.006 | 0.002 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.074 | 0.002 | n/a | n/a | 0.167 | 0.167 |
| Phenylalanine (g) | 0.297 | 0.039 | 0.005 | n/a | n/a | n/a | n/a | 0.059 | n/a | n/a | n/a | n/a | n/a | 0.466 | 0.005 | n/a | n/a | 0.87 | 0.87 |
| Tyrosine (g) | 0.223 | 0.006 | 0.002 | n/a | n/a | n/a | n/a | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.441 | 0.002 | n/a | n/a | 0.698 | 0.698 |
| Valine (g) | 0.371 | 0.011 | 0.008 | n/a | n/a | n/a | n/a | 0.039 | n/a | n/a | n/a | n/a | n/a | 0.711 | 0.008 | n/a | n/a | 1.147 | 1.147 |
| Arginine (g) | 0.445 | 0.011 | 0.016 | n/a | n/a | n/a | n/a | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.245 | 0.016 | n/a | n/a | 0.769 | 0.769 |
| Histidine (g) | 0.148 | 0.006 | 0.003 | n/a | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.221 | 0.003 | n/a | n/a | 0.41 | 0.41 |
| Alanine (g) | 0.371 | 0.017 | 0.003 | n/a | n/a | n/a | n/a | 0.098 | n/a | n/a | n/a | n/a | n/a | 0.368 | 0.003 | n/a | n/a | 0.86 | 0.86 |
| Aspartic acid (g) | 1.187 | 0.079 | 0.013 | n/a | n/a | n/a | n/a | 0.344 | n/a | n/a | n/a | n/a | n/a | 0.686 | 0.013 | n/a | n/a | 2.322 | 2.322 |
| Glutamic acid (g) | 1.41 | 0.243 | 0.021 | n/a | n/a | n/a | n/a | 0.933 | n/a | n/a | n/a | n/a | n/a | 1.666 | 0.021 | n/a | n/a | 4.294 | 4.294 |
| Glycine (g) | 0.297 | 0.011 | 0.005 | n/a | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.196 | 0.005 | n/a | n/a | 0.544 | 0.544 |
| Proline (g) | 0.297 | 0.011 | 0.003 | n/a | n/a | n/a | n/a | 0.039 | n/a | n/a | n/a | n/a | n/a | 1.005 | 0.003 | n/a | n/a | 1.357 | 1.357 |
| Serine (g) | 0.297 | 0.017 | 0.005 | n/a | n/a | n/a | n/a | 0.054 | n/a | n/a | n/a | n/a | n/a | 0.539 | 0.005 | n/a | n/a | 0.917 | 0.917 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31.85 | 0.0 | n/a | n/a | 31.85 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.223 | 0.017 | 0.002 | 0.034 | n/a | n/a | n/a | 0.049 | 0.0 | 0.001 | n/a | n/a | n/a | 5.145 | 0.002 | n/a | n/a | 5.474 | 5.474 |
| Phytosterols (mg) | 51.937 | 3.949 | n/a | 0.902 | n/a | n/a | n/a | n/a | n/a | 0.68 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.469 | 57.469 |
| Monounsaturated Fat (g) | 0.148 | 0.017 | 0.0 | 0.018 | n/a | n/a | n/a | 0.034 | n/a | 0.038 | n/a | n/a | n/a | 2.181 | 0.0 | n/a | n/a | 2.437 | 2.437 |
| Polyunsaturated (g) | 0.594 | 0.045 | 0.007 | 0.024 | n/a | n/a | n/a | 0.079 | n/a | 0.005 | n/a | n/a | n/a | 0.221 | 0.007 | n/a | n/a | 0.98 | 0.98 |