Receta Borani (Cold Spinach And Yoghurt Salad) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
40.82g |
lemon juice
7.63g |
onion
0.75g |
salt
0.75g |
yoghurt
61.25g |
mint
0.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.17 | 0.03 | 0.01 | 0.0 | 2.13 | 0.02 | 3.35 | 13.4 |
| Total Fat (g) | 0.16 | 0.0 | 0.0 | 0.0 | 1.99 | 0.0 | 2.15 | 8.6 |
| Carbohydrates (g) | 1.48 | 0.66 | 0.07 | 0.0 | 2.85 | 0.05 | 5.11 | 20.44 |
| Ash (g) | 0.7 | 0.02 | 0.0 | 0.75 | 0.44 | 0.01 | 1.93 | 7.72 |
| Calories (kcal) | 9.39 | 1.906 | 0.3 | 0.0 | 37.363 | 0.257 | 49.215 | 196.86 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | 0.01 | n/a | n/a | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | 0.04 | n/a | 0.01 | n/a | n/a | n/a | 0.06 | 0.24 |
| Fructose (g) | 0.06 | n/a | 0.01 | n/a | n/a | n/a | 0.07 | 0.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 37.31 | 6.92 | 0.67 | 0.0 | 53.84 | 0.5 | 99.24 | 396.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.18 | 0.03 | 0.0 | 2.85 | n/a | 3.24 | 12.96 |
| Galactose (g) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 40.416 | 0.534 | 0.172 | 0.18 | 74.113 | 1.163 | 116.577 | 466.308 |
| Iron (mg) | 1.11 | 0.0 | 0.0 | 0.0 | 0.03 | 0.07 | 1.21 | 4.84 |
| Magnesium (mg) | 32.251 | 0.458 | 0.075 | 0.008 | 7.35 | 0.368 | 40.509 | 162.036 |
| Phosphorus (mg) | 20.004 | 0.458 | 0.217 | 0.0 | 58.188 | 0.351 | 79.217 | 316.868 |
| Potassium (mg) | 227.798 | 9.455 | 1.094 | 0.06 | 94.938 | 2.676 | 336.02 | 1344.08 |
| Sodium (mg) | 32.251 | 0.076 | 0.03 | 290.685 | 28.175 | 0.175 | 351.392 | 1405.568 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.36 | 0.01 | 0.59 | 2.36 |
| Copper (mg) | 0.053 | 0.002 | 0.0 | 0.0 | 0.006 | 0.001 | 0.063 | 0.252 |
| Manganese (mg) | 0.367 | 0.001 | 0.001 | 0.001 | 0.0 | 0.007 | 0.376 | 1.504 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.8 | 7.2 |
| Vitamin A, IU (IU) | 3828.066 | 1.525 | 0.015 | 0.0 | 60.638 | 23.685 | 3913.929 | 15655.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.538 | 0.0 | 16.538 | 66.152 |
| Vitamin A, RAE (mcg_RAE) | 191.465 | 0.076 | 0.0 | 0.0 | 16.538 | 1.186 | 209.264 | 837.056 |
| Beta Carotene (mcg) | 2296.758 | 0.229 | 0.007 | 0.0 | 3.063 | n/a | 2300.057 | 9200.228 |
| Vitamin E (mg) | 0.83 | 0.01 | 0.0 | 0.0 | 0.04 | n/a | 0.88 | 3.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4979.712 | 0.686 | 0.03 | 0.0 | 0.0 | n/a | 4980.428 | 19921.712 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.5 | 3.5 | 0.1 | 0.0 | 0.3 | 0.1 | 15.4 | 61.6 |
| Thiamin (mg) | 0.033 | 0.002 | 0.0 | 0.0 | 0.018 | 0.0 | 0.054 | 0.216 |
| Riboflavin (mg) | 0.078 | 0.001 | 0.0 | 0.0 | 0.086 | 0.001 | 0.165 | 0.66 |
| Niacin (mg) | 0.294 | 0.008 | 0.001 | 0.0 | 0.049 | 0.006 | 0.357 | 1.428 |
| Pantothenic acid (mg) | 0.029 | 0.008 | 0.001 | 0.0 | 0.239 | 0.001 | 0.277 | 1.108 |
| Vitamin B-6 (mg) | 0.082 | 0.004 | 0.001 | 0.0 | 0.018 | 0.001 | 0.106 | 0.424 |
| Folate (mcg) | 79.199 | 0.991 | 0.142 | 0.0 | 4.288 | 0.613 | 85.233 | 340.932 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 7.3 | 0.4 | 0.0 | 0.0 | 9.3 | n/a | 17.1 | 68.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | n/a | 0.0 | 0.0 | 0.012 | 0.0 | 0.029 | 0.116 |
| Threonine (g) | 0.049 | n/a | 0.0 | 0.0 | 0.086 | 0.001 | 0.136 | 0.544 |
| Isoleucine (g) | 0.061 | n/a | 0.0 | 0.0 | 0.116 | 0.001 | 0.179 | 0.716 |
| Leucine (g) | 0.09 | n/a | 0.0 | 0.0 | 0.214 | 0.001 | 0.306 | 1.224 |
| Lysine (g) | 0.069 | n/a | 0.0 | 0.0 | 0.19 | 0.001 | 0.26 | 1.04 |
| Methionine (g) | 0.02 | n/a | 0.0 | 0.0 | 0.061 | 0.0 | 0.082 | 0.328 |
| Cystine (g) | 0.016 | n/a | 0.0 | 0.0 | 0.018 | 0.0 | 0.035 | 0.14 |
| Phenylalanine (g) | 0.053 | n/a | 0.0 | 0.0 | 0.116 | 0.001 | 0.171 | 0.684 |
| Tyrosine (g) | 0.045 | n/a | 0.0 | 0.0 | 0.11 | 0.001 | 0.156 | 0.624 |
| Valine (g) | 0.065 | n/a | 0.0 | 0.0 | 0.178 | 0.001 | 0.244 | 0.976 |
| Arginine (g) | 0.065 | n/a | 0.001 | 0.0 | 0.061 | 0.001 | 0.128 | 0.512 |
| Histidine (g) | 0.024 | n/a | 0.0 | 0.0 | 0.055 | 0.0 | 0.08 | 0.32 |
| Alanine (g) | 0.057 | n/a | 0.0 | 0.0 | 0.092 | 0.001 | 0.15 | 0.6 |
| Aspartic acid (g) | 0.098 | n/a | 0.001 | 0.0 | 0.172 | 0.002 | 0.272 | 1.088 |
| Glutamic acid (g) | 0.139 | n/a | 0.002 | 0.0 | 0.417 | 0.002 | 0.559 | 2.236 |
| Glycine (g) | 0.053 | n/a | 0.0 | 0.0 | 0.049 | 0.001 | 0.103 | 0.412 |
| Proline (g) | 0.045 | n/a | 0.0 | 0.0 | 0.251 | 0.001 | 0.297 | 1.188 |
| Serine (g) | 0.041 | n/a | 0.0 | 0.0 | 0.135 | 0.001 | 0.176 | 0.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.963 | 0.0 | 7.963 | 31.852 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.0 | 0.0 | 0.0 | 1.286 | 0.001 | 1.312 | 5.248 |
| Phytosterols (mg) | 3.674 | n/a | 0.112 | 0.0 | n/a | 0.058 | 3.845 | 15.38 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.545 | 0.0 | 0.549 | 2.196 |
| Polyunsaturated (g) | 0.069 | 0.0 | 0.0 | 0.0 | 0.055 | 0.002 | 0.127 | 0.508 |