Receta Border Grill Watercress And Orange Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
watercress
31.28g |
oranges
0.0g |
coriander
1.67g |
olive oil
18.0g |
wine vinegar
9.96g |
cilantro
0.16g |
shallot
1.47g |
salt
1.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.72 | n/a | 0.21 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.97 | 5.82 |
Total Fat (g) | 0.03 | n/a | 0.3 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.33 | 109.98 |
Carbohydrates (g) | 0.4 | n/a | 0.92 | 0.0 | 0.03 | 0.01 | 0.25 | 0.0 | 1.6 | 9.6 |
Ash (g) | 0.38 | n/a | 0.1 | 0.0 | 0.02 | 0.0 | 0.01 | 1.0 | 1.5 | 9.0 |
Calories (kcal) | 3.441 | n/a | 4.967 | 159.12 | 1.892 | 0.036 | 1.056 | 0.0 | 170.512 | 1023.072 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 29.75 | n/a | 0.15 | 0.0 | 9.41 | 0.15 | 1.17 | 0.0 | 40.62 | 243.72 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.36 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 37.536 | n/a | 11.817 | 0.18 | 0.598 | 0.105 | 0.543 | 0.24 | 51.018 | 306.108 |
Iron (mg) | 0.06 | n/a | 0.27 | 0.1 | 0.04 | 0.0 | 0.02 | 0.0 | 0.5 | 3.0 |
Magnesium (mg) | 6.569 | n/a | 5.5 | 0.0 | 0.398 | 0.041 | 0.308 | 0.01 | 12.826 | 76.956 |
Phosphorus (mg) | 18.768 | n/a | 6.817 | 0.0 | 0.797 | 0.075 | 0.88 | 0.0 | 27.337 | 164.022 |
Potassium (mg) | 103.224 | n/a | 21.117 | 0.18 | 3.884 | 0.819 | 4.899 | 0.08 | 134.202 | 805.212 |
Sodium (mg) | 12.825 | n/a | 0.583 | 0.36 | 0.797 | 0.072 | 0.176 | 387.58 | 402.393 | 2414.358 |
Zinc (mg) | 0.03 | n/a | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.12 | 0.72 |
Copper (mg) | 0.025 | n/a | 0.016 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.044 | 0.264 |
Manganese (mg) | 0.075 | n/a | 0.032 | 0.0 | 0.005 | 0.001 | 0.004 | 0.001 | 0.118 | 0.708 |
Selenium (mcg) | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Vitamin A, IU (IU) | 998.145 | n/a | 0.0 | 0.0 | 0.0 | 10.611 | 17.453 | 0.0 | 1026.209 | 6157.254 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 50.048 | n/a | 0.0 | 0.0 | 0.0 | 0.53 | 0.88 | 0.0 | 51.458 | 308.748 |
Beta Carotene (mcg) | 598.699 | n/a | n/a | 0.0 | n/a | 6.18 | n/a | 0.0 | 604.879 | 3629.274 |
Vitamin E (mg) | 0.31 | n/a | n/a | 2.58 | n/a | 0.0 | n/a | 0.0 | 2.9 | 17.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1803.918 | n/a | n/a | 0.0 | n/a | 1.36 | n/a | 0.0 | 1805.278 | 10831.668 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.15 | 0.9 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 13.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.0 | 84.0 |
Thiamin (mg) | 0.028 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.033 | 0.198 |
Riboflavin (mg) | 0.038 | n/a | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.043 | 0.258 |
Niacin (mg) | 0.063 | n/a | 0.036 | 0.0 | n/a | 0.002 | 0.003 | 0.0 | 0.103 | 0.618 |
Pantothenic acid (mg) | 0.097 | n/a | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.0 | 0.102 | 0.612 |
Vitamin B-6 (mg) | 0.041 | n/a | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.046 | 0.276 |
Folate (mcg) | 2.815 | n/a | 0.0 | 0.0 | n/a | 0.097 | 0.499 | 0.0 | 3.411 | 20.466 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.9 | 17.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Threonine (g) | 0.041 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.042 | 0.252 |
Isoleucine (g) | 0.028 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.03 | 0.18 |
Leucine (g) | 0.053 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.055 | 0.33 |
Lysine (g) | 0.041 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.043 | 0.258 |
Methionine (g) | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.007 | 0.042 |
Cystine (g) | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.003 | 0.018 |
Phenylalanine (g) | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.036 | 0.216 |
Tyrosine (g) | 0.019 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.02 | 0.12 |
Valine (g) | 0.044 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.045 | 0.27 |
Arginine (g) | 0.047 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.05 | 0.3 |
Histidine (g) | 0.013 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.013 | 0.078 |
Alanine (g) | 0.044 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.045 | 0.27 |
Aspartic acid (g) | 0.059 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | 0.0 | 0.063 | 0.378 |
Glutamic acid (g) | 0.059 | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.067 | 0.402 |
Glycine (g) | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.036 | 0.216 |
Proline (g) | 0.031 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.034 | 0.204 |
Serine (g) | 0.019 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.02 | 0.12 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | n/a | 0.017 | 2.486 | 0.0 | 0.0 | 0.0 | 0.0 | 2.512 | 15.072 |
Phytosterols (mg) | n/a | n/a | 0.767 | 39.78 | n/a | 0.008 | 0.073 | 0.0 | 40.628 | 243.768 |
Monounsaturated Fat (g) | 0.003 | n/a | 0.226 | 13.133 | n/a | 0.0 | 0.0 | 0.0 | 13.363 | 80.178 |
Polyunsaturated (g) | 0.013 | n/a | 0.029 | 1.894 | n/a | 0.0 | 0.001 | 0.0 | 1.936 | 11.616 |