Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. matchstick-cut jicama - (6 ounce)
3 x oranges peeled, and broken into segments
1/2 c. coriander vinaigrette Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		watercress
31.28g 		oranges
0.0g 		coriander
1.67g 		olive oil
18.0g 		wine vinegar
9.96g 		cilantro
0.16g 		shallot
1.47g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 n/a 0.21 0.0 0.0 0.0 0.04 0.0 0.97 5.82
Total Fat (g) 0.03 n/a 0.3 18.0 0.0 0.0 0.0 0.0 18.33 109.98
Carbohydrates (g) 0.4 n/a 0.92 0.0 0.03 0.01 0.25 0.0 1.6 9.6
Ash (g) 0.38 n/a 0.1 0.0 0.02 0.0 0.01 1.0 1.5 9.0
Calories (kcal) 3.441 n/a 4.967 159.12 1.892 0.036 1.056 0.0 170.512 1023.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 29.75 n/a 0.15 0.0 9.41 0.15 1.17 0.0 40.62 243.72
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.9 5.4
Calcium (mg) 37.536 n/a 11.817 0.18 0.598 0.105 0.543 0.24 51.018 306.108
Iron (mg) 0.06 n/a 0.27 0.1 0.04 0.0 0.02 0.0 0.5 3.0
Magnesium (mg) 6.569 n/a 5.5 0.0 0.398 0.041 0.308 0.01 12.826 76.956
Phosphorus (mg) 18.768 n/a 6.817 0.0 0.797 0.075 0.88 0.0 27.337 164.022
Potassium (mg) 103.224 n/a 21.117 0.18 3.884 0.819 4.899 0.08 134.202 805.212
Sodium (mg) 12.825 n/a 0.583 0.36 0.797 0.072 0.176 387.58 402.393 2414.358
Zinc (mg) 0.03 n/a 0.08 0.0 0.0 0.0 0.01 0.0 0.12 0.72
Copper (mg) 0.025 n/a 0.016 0.0 0.001 0.0 0.001 0.0 0.044 0.264
Manganese (mg) 0.075 n/a 0.032 0.0 0.005 0.001 0.004 0.001 0.118 0.708
Selenium (mcg) 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 998.145 n/a 0.0 0.0 0.0 10.611 17.453 0.0 1026.209 6157.254
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.048 n/a 0.0 0.0 0.0 0.53 0.88 0.0 51.458 308.748
Beta Carotene (mcg) 598.699 n/a n/a 0.0 n/a 6.18 n/a 0.0 604.879 3629.274
Vitamin E (mg) 0.31 n/a n/a 2.58 n/a 0.0 n/a 0.0 2.9 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1803.918 n/a n/a 0.0 n/a 1.36 n/a 0.0 1805.278 10831.668
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.5 n/a 0.4 0.0 0.0 0.0 0.1 0.0 14.0 84.0
Thiamin (mg) 0.028 n/a 0.004 0.0 n/a 0.0 0.001 0.0 0.033 0.198
Riboflavin (mg) 0.038 n/a 0.005 0.0 n/a 0.0 0.0 0.0 0.043 0.258
Niacin (mg) 0.063 n/a 0.036 0.0 n/a 0.002 0.003 0.0 0.103 0.618
Pantothenic acid (mg) 0.097 n/a n/a 0.0 n/a 0.001 0.004 0.0 0.102 0.612
Vitamin B-6 (mg) 0.041 n/a n/a 0.0 n/a 0.0 0.005 0.0 0.046 0.276
Folate (mcg) 2.815 n/a 0.0 0.0 n/a 0.097 0.499 0.0 3.411 20.466
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.8 n/a n/a 0.1 n/a 0.0 n/a 0.0 2.9 17.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.06
Threonine (g) 0.041 n/a n/a 0.0 n/a n/a 0.001 0.0 0.042 0.252
Isoleucine (g) 0.028 n/a n/a 0.0 n/a n/a 0.002 0.0 0.03 0.18
Leucine (g) 0.053 n/a n/a 0.0 n/a n/a 0.002 0.0 0.055 0.33
Lysine (g) 0.041 n/a n/a 0.0 n/a n/a 0.002 0.0 0.043 0.258
Methionine (g) 0.006 n/a n/a 0.0 n/a n/a 0.0 0.0 0.007 0.042
Cystine (g) 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.018
Phenylalanine (g) 0.034 n/a n/a 0.0 n/a n/a 0.001 0.0 0.036 0.216
Tyrosine (g) 0.019 n/a n/a 0.0 n/a n/a 0.001 0.0 0.02 0.12
Valine (g) 0.044 n/a n/a 0.0 n/a n/a 0.002 0.0 0.045 0.27
Arginine (g) 0.047 n/a n/a 0.0 n/a n/a 0.003 0.0 0.05 0.3
Histidine (g) 0.013 n/a n/a 0.0 n/a n/a 0.001 0.0 0.013 0.078
Alanine (g) 0.044 n/a n/a 0.0 n/a n/a 0.002 0.0 0.045 0.27
Aspartic acid (g) 0.059 n/a n/a 0.0 n/a n/a 0.003 0.0 0.063 0.378
Glutamic acid (g) 0.059 n/a n/a 0.0 n/a n/a 0.008 0.0 0.067 0.402
Glycine (g) 0.034 n/a n/a 0.0 n/a n/a 0.002 0.0 0.036 0.216
Proline (g) 0.031 n/a n/a 0.0 n/a n/a 0.002 0.0 0.034 0.204
Serine (g) 0.019 n/a n/a 0.0 n/a n/a 0.002 0.0 0.02 0.12
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.017 2.486 0.0 0.0 0.0 0.0 2.512 15.072
Phytosterols (mg) n/a n/a 0.767 39.78 n/a 0.008 0.073 0.0 40.628 243.768
Monounsaturated Fat (g) 0.003 n/a 0.226 13.133 n/a 0.0 0.0 0.0 13.363 80.178
Polyunsaturated (g) 0.013 n/a 0.029 1.894 n/a 0.0 0.001 0.0 1.936 11.616