Receta Border Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocados 680.0g	cilantro 5.1g	onion 124.32g	salt 9.0g	Total Per Serving	Total for Recipe
Protein (g)	13.6	0.11	0.99	0.0	14.7	14.7
Total Fat (g)	99.69	0.03	0.1	0.0	99.81	99.81
Carbohydrates (g)	58.0	0.19	9.39	0.0	67.58	67.58
Ash (g)	n/a	0.07	0.42	8.98	9.48	9.48
Calories (kcal)	1088.0	1.173	39.782	0.0	1128.955	1128.955
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.9	n/a	0.9	0.9
Glucose (dextrose) (g)	n/a	n/a	2.81	n/a	2.81	2.81
Fructose (g)	n/a	n/a	2.51	n/a	2.51	2.51
Lactose (g)	n/a	n/a	0.02	n/a	0.02	0.02
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	497.96	4.7	113.43	0.02	616.11	616.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.49	0.04	6.24	0.0	10.77	10.77
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	45.6	0.1	1.1	0.0	46.8	46.8
Calcium (mg)	81.6	3.417	24.864	2.16	112.041	112.041
Iron (mg)	3.74	0.09	0.32	0.03	4.18	4.18
Magnesium (mg)	197.2	1.326	11.189	0.09	209.805	209.805
Phosphorus (mg)	353.6	2.448	33.566	0.0	389.614	389.614
Potassium (mg)	3298.0	26.571	147.941	0.72	3473.232	3473.232
Sodium (mg)	47.6	2.346	9.946	3488.22	3548.112	3548.112
Zinc (mg)	4.35	0.03	0.16	0.01	4.55	4.55
Copper (mg)	1.292	0.012	0.075	0.003	1.381	1.381
Manganese (mg)	n/a	0.022	0.099	0.009	0.13	0.13
Selenium (mcg)	2.7	0.0	0.6	0.0	3.4	3.4
Vitamin A, IU (IU)	n/a	344.148	1.243	0.0	345.391	345.391
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	47.6	17.187	0.0	0.0	64.787	64.787
Beta Carotene (mcg)	421.6	200.43	1.243	0.0	623.273	623.273
Vitamin E (mg)	14.08	0.13	0.02	0.0	14.23	14.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1842.8	44.115	7.459	0.0	1894.374	1894.374
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	68.0	1.4	6.0	0.0	75.3	75.3
Thiamin (mg)	0.476	0.004	0.05	0.0	0.529	0.529
Riboflavin (mg)	0.884	0.008	0.025	0.0	0.917	0.917
Niacin (mg)	11.832	0.057	0.162	0.0	12.05	12.05
Pantothenic acid (mg)	n/a	0.029	0.124	0.0	0.153	0.153
Vitamin B-6 (mg)	1.768	0.008	0.162	0.0	1.937	1.937
Folate (mcg)	550.8	3.162	28.594	0.0	582.556	582.556
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	96.6	0.7	6.8	0.0	104.1	104.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.012	0.0	0.012	0.012
Threonine (g)	n/a	n/a	0.025	0.0	0.025	0.025
Isoleucine (g)	n/a	n/a	0.012	0.0	0.012	0.012
Leucine (g)	n/a	n/a	0.037	0.0	0.037	0.037
Lysine (g)	n/a	n/a	0.037	0.0	0.037	0.037
Methionine (g)	n/a	n/a	0.012	0.0	0.012	0.012
Cystine (g)	n/a	n/a	0.012	0.0	0.012	0.012
Phenylalanine (g)	n/a	n/a	0.025	0.0	0.025	0.025
Tyrosine (g)	n/a	n/a	0.012	0.0	0.012	0.012
Valine (g)	n/a	n/a	0.025	0.0	0.025	0.025
Arginine (g)	n/a	n/a	0.137	0.0	0.137	0.137
Histidine (g)	n/a	n/a	0.012	0.0	0.012	0.012
Alanine (g)	n/a	n/a	0.025	0.0	0.025	0.025
Aspartic acid (g)	n/a	n/a	0.087	0.0	0.087	0.087
Glutamic acid (g)	n/a	n/a	0.224	0.0	0.224	0.224
Glycine (g)	n/a	n/a	0.025	0.0	0.025	0.025
Proline (g)	n/a	n/a	0.025	0.0	0.025	0.025
Serine (g)	n/a	n/a	0.025	0.0	0.025	0.025
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.484	0.001	n/a	0.0	14.485	14.485
Phytosterols (mg)	n/a	0.255	n/a	0.0	0.255	0.255
Monounsaturated Fat (g)	66.64	0.014	n/a	0.0	66.654	66.654
Polyunsaturated (g)	12.376	0.002	n/a	0.0	12.378	12.378