Receta Bored Ends Egg Nog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt (opt.)
1 quart. Vernors
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		milk
106.75g 		salt
0.0g 		nutmeg
0.56g 		vanilla
1.05g 		rum flavoring
6.5g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 3.6 n/a 0.0 0.0 0.0 8.22 18.02 72.08
Total Fat (g) 4.9 1.04 n/a 0.56 0.0 0.0 2.37 8.87 35.48
Carbohydrates (g) 0.38 5.33 n/a 0.0 0.13 0.82 12.18 18.84 75.36
Ash (g) 0.42 0.8 n/a 0.0 0.0 0.02 1.83 3.07 12.28
Calories (kcal) 70.47 44.835 n/a 4.973 3.024 18.72 102.48 244.502 978.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.4
Fructose (g) 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Lactose (g) 0.05 5.55 n/a n/a n/a n/a 12.69 18.29 73.16
Maltose (g) 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.4 2.2 0.0 2.6 10.4
Water (g) 37.37 95.99 n/a 0.0 0.55 3.42 219.4 356.74 1426.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 5.55 n/a 0.0 0.13 0.82 12.69 19.57 78.28
Galactose (g) 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.118 127.033 n/a 0.0 0.116 0.715 290.36 444.341 1777.364
Iron (mg) 0.9 0.03 n/a 0.0 0.0 0.01 0.07 1.02 4.08
Magnesium (mg) 5.914 11.743 n/a 0.0 0.126 0.78 26.84 45.402 181.608
Phosphorus (mg) 94.125 101.413 n/a 0.0 0.063 0.39 231.8 427.79 1711.16
Potassium (mg) 66.035 160.125 n/a 0.0 1.554 9.62 366.0 603.334 2413.336
Sodium (mg) 68.992 46.97 n/a 0.0 0.095 0.585 107.36 224.002 896.008
Zinc (mg) 0.55 0.45 n/a 0.0 0.0 0.01 1.02 2.03 8.12
Copper (mg) 0.049 0.011 n/a n/a 0.001 0.005 0.024 0.09 0.36
Manganese (mg) 0.02 0.0 n/a n/a 0.002 0.015 0.0 0.037 0.148
Selenium (mcg) 15.6 3.5 n/a 0.0 0.0 0.0 8.1 27.2 108.8
Vitamin A, IU (IU) 239.994 209.23 n/a 0.0 0.0 0.0 478.24 927.464 3709.856
Retinol (mcg) 68.499 61.915 n/a 0.0 0.0 0.0 141.52 271.934 1087.736
Vitamin A, RAE (mcg_RAE) 68.992 61.915 n/a 0.0 0.0 0.0 141.52 272.427 1089.708
Beta Carotene (mcg) 4.928 2.135 n/a 0.0 0.0 0.0 4.88 11.943 47.772
Vitamin E (mg) 0.48 0.01 n/a 0.0 0.0 0.0 0.02 0.51 2.04
Vitamin D (IU) 17.248 55.51 n/a n/a n/a n/a 126.88 199.638 798.552
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 n/a 0.0 0.0 0.0 0.0 163.117 652.468
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.25 0.0 n/a n/a n/a n/a 0.0 0.25 1.0
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.021 n/a 0.0 0.0 0.001 0.049 0.105 0.42
Riboflavin (mg) 0.237 0.203 n/a 0.0 0.001 0.007 0.464 0.911 3.644
Niacin (mg) 0.034 0.096 n/a 0.0 0.005 0.028 0.22 0.383 1.532
Pantothenic acid (mg) 0.71 0.384 n/a 0.0 0.0 0.003 0.878 1.975 7.9
Vitamin B-6 (mg) 0.069 0.043 n/a 0.0 0.0 0.002 0.098 0.212 0.848
Folate (mcg) 23.162 5.338 n/a 0.0 0.0 0.0 12.2 40.699 162.796
Vitamin B-12 (mcg) 0.64 0.47 n/a 0.0 0.0 0.0 1.07 2.18 8.72
Choline (mg) 123.7 18.9 n/a n/a n/a n/a 43.2 185.8 743.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.043 n/a 0.0 n/a n/a 0.098 0.224 0.896
Threonine (g) 0.276 0.096 n/a 0.0 n/a n/a 0.22 0.592 2.368
Isoleucine (g) 0.33 0.203 n/a 0.0 n/a n/a 0.464 0.997 3.988
Leucine (g) 0.537 0.406 n/a 0.0 n/a n/a 0.927 1.87 7.48
Lysine (g) 0.448 0.31 n/a 0.0 n/a n/a 0.708 1.466 5.864
Methionine (g) 0.187 0.085 n/a 0.0 n/a n/a 0.195 0.468 1.872
Cystine (g) 0.133 0.128 n/a 0.0 n/a n/a 0.293 0.554 2.216
Phenylalanine (g) 0.335 0.181 n/a 0.0 n/a n/a 0.415 0.931 3.724
Tyrosine (g) 0.246 0.149 n/a 0.0 n/a n/a 0.342 0.737 2.948
Valine (g) 0.424 0.235 n/a 0.0 n/a n/a 0.537 1.195 4.78
Arginine (g) 0.404 0.107 n/a 0.0 n/a n/a 0.244 0.755 3.02
Histidine (g) 0.153 0.085 n/a 0.0 n/a n/a 0.195 0.433 1.732
Alanine (g) 0.365 0.117 n/a 0.0 n/a n/a 0.268 0.75 3.0
Aspartic acid (g) 0.655 0.331 n/a 0.0 n/a n/a 0.756 1.743 6.972
Glutamic acid (g) 0.828 0.833 n/a 0.0 n/a n/a 1.903 3.564 14.256
Glycine (g) 0.212 0.064 n/a 0.0 n/a n/a 0.146 0.422 1.688
Proline (g) 0.251 0.384 n/a 0.0 n/a n/a 0.878 1.514 6.056
Serine (g) 0.478 0.224 n/a 0.0 n/a n/a 0.512 1.215 4.86
Cholesterol (mg) 208.454 5.338 n/a 0.0 0.0 0.0 12.2 225.992 903.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.673 n/a 0.506 0.0 0.001 1.537 4.244 16.976
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.299 n/a 0.027 0.0 0.001 0.683 2.887 11.548
Polyunsaturated (g) 0.67 0.043 n/a 0.0 0.0 0.0 0.098 0.811 3.244