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Receta Borlotti and red onion salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2x400g tin of borlotti beans
6 anchovy fillets
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		thyme
1.22g 		onion
69.51g 		anchovy
0.0g 		olive oil
10.13g 		wine vinegar
22.35g 		garlic
0.65g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.56 n/a 0.0 0.01 0.04 n/a n/a 0.67 2.68
Total Fat (g) 0.02 0.06 n/a 10.13 0.0 0.0 n/a n/a 10.2 40.8
Carbohydrates (g) 0.3 5.25 n/a 0.0 0.06 0.22 n/a n/a 5.82 23.28
Ash (g) 0.04 0.24 n/a 0.0 0.04 0.01 n/a n/a 0.32 1.28
Calories (kcal) 1.236 22.243 n/a 89.505 4.247 0.972 n/a n/a 118.203 472.812
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a 1.57 n/a n/a n/a n/a n/a n/a 1.57 6.28
Fructose (g) n/a 1.4 n/a n/a n/a n/a n/a n/a 1.4 5.6
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.8 63.42 n/a 0.0 21.11 0.38 n/a n/a 85.71 342.84
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 3.49 n/a 0.0 0.0 0.01 n/a n/a 3.5 14.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.8 3.2
Calcium (mg) 4.957 13.902 n/a 0.101 1.341 1.181 n/a n/a 21.482 85.928
Iron (mg) 0.21 0.18 n/a 0.06 0.1 0.01 n/a n/a 0.56 2.24
Magnesium (mg) 1.958 6.256 n/a 0.0 0.894 0.163 n/a n/a 9.271 37.084
Phosphorus (mg) 1.297 18.768 n/a 0.0 1.788 0.998 n/a n/a 22.851 91.404
Potassium (mg) 7.454 82.717 n/a 0.101 8.717 2.617 n/a n/a 101.605 406.42
Sodium (mg) 0.11 5.561 n/a 0.203 1.788 0.111 n/a n/a 7.772 31.088
Zinc (mg) 0.02 0.09 n/a 0.0 0.01 0.01 n/a n/a 0.13 0.52
Copper (mg) 0.007 0.042 n/a 0.0 0.002 0.002 n/a n/a 0.053 0.212
Manganese (mg) 0.021 0.056 n/a 0.0 0.011 0.011 n/a n/a 0.099 0.396
Selenium (mcg) n/a 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 58.152 0.695 n/a 0.0 0.0 0.059 n/a n/a 58.906 235.624
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.913 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.913 11.652
Beta Carotene (mcg) 34.896 0.695 n/a 0.0 n/a 0.033 n/a n/a 35.624 142.496
Vitamin E (mg) n/a 0.01 n/a 1.45 n/a 0.0 n/a n/a 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.171 n/a 0.0 n/a 0.104 n/a n/a 4.275 17.1
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 3.3 n/a 0.0 0.1 0.2 n/a n/a 5.6 22.4
Thiamin (mg) 0.001 0.028 n/a 0.0 n/a 0.001 n/a n/a 0.03 0.12
Riboflavin (mg) 0.006 0.014 n/a 0.0 n/a 0.001 n/a n/a 0.02 0.08
Niacin (mg) 0.022 0.09 n/a 0.0 n/a 0.005 n/a n/a 0.117 0.468
Pantothenic acid (mg) 0.005 0.07 n/a 0.0 n/a 0.004 n/a n/a 0.078 0.312
Vitamin B-6 (mg) 0.004 0.09 n/a 0.0 n/a 0.008 n/a n/a 0.103 0.412
Folate (mcg) 0.551 15.987 n/a 0.0 n/a 0.02 n/a n/a 16.558 66.232
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 n/a 0.0 n/a 0.2 n/a n/a 4.0 16.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.009 0.036
Threonine (g) 0.002 0.014 n/a 0.0 n/a 0.001 n/a n/a 0.017 0.068
Isoleucine (g) 0.004 0.007 n/a 0.0 n/a 0.001 n/a n/a 0.012 0.048
Leucine (g) 0.003 0.021 n/a 0.0 n/a 0.002 n/a n/a 0.026 0.104
Lysine (g) 0.002 0.021 n/a 0.0 n/a 0.002 n/a n/a 0.024 0.096
Methionine (g) n/a 0.007 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.028
Cystine (g) n/a 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.028
Phenylalanine (g) n/a 0.014 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.06
Tyrosine (g) n/a 0.007 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.028
Valine (g) 0.004 0.014 n/a 0.0 n/a 0.002 n/a n/a 0.02 0.08
Arginine (g) n/a 0.076 n/a 0.0 n/a 0.004 n/a n/a 0.081 0.324
Histidine (g) n/a 0.007 n/a 0.0 n/a 0.001 n/a n/a 0.008 0.032
Alanine (g) n/a 0.014 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.06
Aspartic acid (g) n/a 0.049 n/a 0.0 n/a 0.003 n/a n/a 0.052 0.208
Glutamic acid (g) n/a 0.125 n/a 0.0 n/a 0.005 n/a n/a 0.13 0.52
Glycine (g) n/a 0.014 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.06
Proline (g) n/a 0.014 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.06
Serine (g) n/a 0.014 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a n/a 1.398 0.0 0.001 n/a n/a 1.405 5.62
Phytosterols (mg) n/a n/a n/a 22.376 n/a n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.001 n/a n/a 7.387 n/a 0.0 n/a n/a 7.388 29.552
Polyunsaturated (g) 0.006 n/a n/a 1.065 n/a 0.002 n/a n/a 1.073 4.292