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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
380 gm borlotti beans picked clean and soaked overnight
85 gm small tubular pasta
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
16.02g 		olive oil
10.13g 		onion
24.75g 		pancetta
12.5g 		parmesan cheese
12.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.27 2.58 4.81 n/a 7.81 31.24
Total Fat (g) 0.04 10.13 0.02 0.87 3.58 n/a 14.64 58.56
Carbohydrates (g) 1.53 0.0 2.31 0.21 0.51 n/a 4.56 18.24
Ash (g) 0.16 0.0 0.09 0.47 1.0 n/a 1.72 6.88
Calories (kcal) 6.568 89.505 9.9 19.625 53.875 n/a 179.473 717.892
Starch (g) 0.23 n/a 0.0 n/a n/a n/a 0.23 0.92
Sucrose (g) 0.58 n/a 0.25 n/a 0.02 n/a 0.84 3.36
Glucose (dextrose) (g) 0.09 n/a 0.49 n/a 0.02 n/a 0.6 2.4
Fructose (g) 0.09 n/a 0.32 n/a 0.02 n/a 0.43 1.72
Lactose (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.14 0.0 22.05 8.37 2.61 n/a 47.17 188.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.0 1.05 0.0 0.11 n/a 1.92 7.68
Galactose (g) 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.0 n/a 0.9 3.6
Calcium (mg) 5.287 0.101 5.693 1.0 138.625 n/a 150.705 602.82
Iron (mg) 0.05 0.06 0.05 0.09 0.11 n/a 0.35 1.4
Magnesium (mg) 1.922 0.0 2.475 2.125 4.75 n/a 11.272 45.088
Phosphorus (mg) 5.607 0.0 7.178 30.375 91.125 n/a 134.285 537.14
Potassium (mg) 51.264 0.101 36.135 43.0 15.625 n/a 146.125 584.5
Sodium (mg) 11.054 0.203 0.99 176.125 191.125 n/a 379.496 1517.984
Zinc (mg) 0.04 0.0 0.04 0.17 0.48 n/a 0.74 2.96
Copper (mg) 0.008 0.0 0.01 0.006 0.03 n/a 0.054 0.216
Manganese (mg) 0.022 0.0 0.032 0.003 0.011 n/a 0.068 0.272
Selenium (mcg) 0.0 0.0 0.1 3.1 2.2 n/a 5.5 22.0
Vitamin A, IU (IU) 2676.301 0.0 0.495 0.0 55.25 n/a 2732.046 10928.184
Retinol (mcg) 0.0 0.0 0.0 0.0 14.625 n/a 14.625 58.5
Vitamin A, RAE (mcg_RAE) 133.767 0.0 0.0 0.0 15.0 n/a 148.767 595.068
Beta Carotene (mcg) 1327.257 0.0 0.248 0.0 3.875 n/a 1331.38 5325.52
Vitamin E (mg) 0.11 1.45 0.0 0.03 0.03 n/a 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.16 0.0 0.0 0.0 0.0 n/a 0.16 0.64
Lutein + zeaxanthin (mcg) 41.011 0.0 0.99 0.0 0.0 n/a 42.001 168.004
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.08 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.8 0.0 0.0 n/a 2.8 11.2
Thiamin (mg) 0.011 0.0 0.012 0.094 0.004 n/a 0.121 0.484
Riboflavin (mg) 0.01 0.0 0.007 0.021 0.061 n/a 0.1 0.4
Niacin (mg) 0.157 0.0 0.03 0.779 0.014 n/a 0.979 3.916
Pantothenic acid (mg) 0.043 0.0 0.03 0.065 0.041 n/a 0.179 0.716
Vitamin B-6 (mg) 0.022 0.0 0.03 0.049 0.006 n/a 0.107 0.428
Folate (mcg) 3.044 0.0 4.703 0.5 1.25 n/a 9.496 37.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.28 n/a 0.37 1.48
Choline (mg) 1.4 0.0 1.5 8.6 1.9 n/a 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.026 0.065 n/a 0.095 0.38
Threonine (g) 0.03 0.0 0.005 0.104 0.183 n/a 0.322 1.288
Isoleucine (g) 0.013 0.0 0.002 0.098 0.246 n/a 0.359 1.436
Leucine (g) 0.016 0.0 0.007 0.181 0.465 n/a 0.67 2.68
Lysine (g) 0.016 0.0 0.01 0.204 0.373 n/a 0.602 2.408
Methionine (g) 0.003 0.0 0.0 0.07 0.128 n/a 0.201 0.804
Cystine (g) 0.013 0.0 0.0 0.033 0.015 n/a 0.06 0.24
Phenylalanine (g) 0.01 0.0 0.007 0.084 0.26 n/a 0.361 1.444
Tyrosine (g) 0.006 0.0 0.002 0.078 0.291 n/a 0.378 1.512
Valine (g) 0.011 0.0 0.005 0.103 0.315 n/a 0.434 1.736
Arginine (g) 0.014 0.0 0.025 0.141 0.196 n/a 0.377 1.508
Histidine (g) 0.006 0.0 0.002 0.094 0.136 n/a 0.239 0.956
Alanine (g) 0.018 0.0 0.005 0.131 0.145 n/a 0.299 1.196
Aspartic acid (g) 0.03 0.0 0.022 0.215 0.334 n/a 0.601 2.404
Glutamic acid (g) 0.059 0.0 0.064 0.358 1.088 n/a 1.569 6.276
Glycine (g) 0.008 0.0 0.007 0.111 0.095 n/a 0.222 0.888
Proline (g) 0.008 0.0 0.002 0.096 0.578 n/a 0.684 2.736
Serine (g) 0.008 0.0 0.005 0.098 0.286 n/a 0.397 1.588
Cholesterol (mg) 0.0 0.0 0.0 6.25 11.0 n/a 17.25 69.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.398 0.01 0.278 2.163 n/a 3.855 15.42
Phytosterols (mg) n/a 22.376 3.713 0.0 n/a n/a 26.089 104.356
Monounsaturated Fat (g) 0.002 7.387 0.002 0.394 1.048 n/a 8.833 35.332
Polyunsaturated (g) 0.019 1.065 0.005 0.079 0.146 n/a 1.314 5.256