Receta BORLOTTI BEAN MINESTRA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups dry Borlotti (Cranberry) Beans, soaked over night
One-half cup Extra Virgin Olive Oil
1 bunch Cavolo Nero (Dino Kale), diced
2 oz Prosciutto (or Pancetta) optional
1 piece Parmesan Rind optional
Salt and Pepper, to taste
Ditalini or Tubetti Pasta
Extra Virgin Olive Oil
Grated Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		carrots
18.1g 		celery
17.8g 		garlics
1.31g 		chicken
214.51g 		tomatoes
22.6g 		rosemary
0.55g 		bay leaf
1.33g 		sage
0.33g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		parmesan cheese
0.0g 		bread
6.67g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.17 0.12 0.08 39.9 0.2 0.03 0.1 0.04 n/a n/a n/a n/a 0.63 41.45 248.7
Total Fat (g) 0.02 0.04 0.03 0.01 32.3 0.05 0.08 0.11 0.04 n/a n/a n/a n/a 0.4 33.08 198.48
Carbohydrates (g) 1.54 1.73 0.53 0.43 0.0 0.89 0.35 1.0 0.2 n/a n/a n/a n/a 3.19 9.86 59.16
Ash (g) 0.06 0.18 0.13 0.02 1.69 0.11 0.04 0.05 0.03 n/a n/a n/a n/a 0.12 2.42 14.52
Calories (kcal) 6.6 7.42 2.848 1.944 461.19 4.068 1.821 4.173 1.05 n/a n/a n/a n/a 18.867 509.981 3059.886
Starch (g) 0.0 0.26 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.16 0.65 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.83 4.98
Glucose (dextrose) (g) 0.33 0.11 0.1 n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.81 4.86
Fructose (g) 0.21 0.1 0.09 n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 4.26
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 14.7 15.98 16.99 0.76 141.55 21.36 0.05 0.07 0.03 n/a n/a n/a n/a 2.31 213.8 1282.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.86 0.33 0.01 0.0 0.59 n/a n/a 0.01 n/a n/a n/a n/a 0.12 2.61 15.66
Galactose (g) 0.0 0.0 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.3 0.5 0.3 0.0 0.0 0.3 0.2 0.4 0.1 n/a n/a n/a n/a 0.2 2.2 13.2
Calcium (mg) 3.795 5.972 7.12 2.362 23.596 2.26 7.04 11.12 5.507 n/a n/a n/a n/a 6.2 74.971 449.826
Iron (mg) 0.03 0.05 0.04 0.02 1.93 0.06 0.16 0.57 0.09 n/a n/a n/a n/a 0.2 3.17 19.02
Magnesium (mg) 1.65 2.172 1.958 0.326 42.901 2.486 1.21 1.6 1.427 n/a n/a n/a n/a 1.267 56.996 341.976
Phosphorus (mg) 4.785 6.334 4.272 1.997 315.325 5.424 0.385 1.507 0.303 n/a n/a n/a n/a 7.067 347.398 2084.388
Potassium (mg) 24.09 57.909 46.28 5.233 405.418 53.558 5.253 7.053 3.567 n/a n/a n/a n/a 7.667 616.028 3696.168
Sodium (mg) 0.66 12.487 14.24 0.222 150.155 1.13 0.275 0.307 0.037 n/a n/a n/a n/a 32.8 212.312 1273.872
Zinc (mg) 0.03 0.04 0.02 0.02 2.81 0.04 0.02 0.05 0.02 n/a n/a n/a n/a 0.05 3.09 18.54
Copper (mg) 0.007 0.009 0.007 0.004 0.107 0.014 0.003 0.006 0.003 n/a n/a n/a n/a 0.011 0.169 1.014
Manganese (mg) 0.021 0.025 0.018 0.022 0.043 0.025 0.01 0.109 0.01 n/a n/a n/a n/a 0.033 0.317 1.902
Selenium (mcg) 0.1 0.0 0.1 0.2 30.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 33.3 199.8
Vitamin A, IU (IU) 0.33 3023.229 79.922 0.117 300.31 188.244 17.204 82.467 19.667 n/a n/a n/a n/a 14.067 3725.557 22353.342
Retinol (mcg) 0.0 0.0 0.0 0.0 87.948 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.2 92.148 552.888
Vitamin A, RAE (mcg_RAE) 0.0 151.107 3.916 0.0 90.093 9.491 0.858 4.12 0.983 n/a n/a n/a n/a 4.2 264.769 1588.614
Beta Carotene (mcg) 0.165 1499.309 48.06 0.065 0.0 101.467 n/a n/a 11.617 n/a n/a n/a n/a 0.0 1660.682 9964.092
Vitamin E (mg) 0.0 0.12 0.05 0.0 0.64 0.12 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.067 1.067 6.402
Lycopene (mcg) 0.0 0.181 0.0 0.0 0.0 581.455 n/a n/a 0.0 n/a n/a n/a n/a 0.0 581.636 3489.816
Lutein + zeaxanthin (mcg) 0.66 46.327 50.374 0.209 0.0 27.796 n/a n/a 2.873 n/a n/a n/a n/a 3.0 131.24 787.44
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.1 0.6 0.4 3.4 2.9 0.3 0.6 0.1 n/a n/a n/a n/a 0.0 10.6 63.6
Thiamin (mg) 0.008 0.013 0.004 0.003 0.129 0.009 0.003 0.0 0.003 n/a n/a n/a n/a 0.029 0.2 1.2
Riboflavin (mg) 0.005 0.011 0.011 0.001 0.257 0.005 0.002 0.006 0.001 n/a n/a n/a n/a 0.029 0.328 1.968
Niacin (mg) 0.02 0.177 0.057 0.009 14.586 0.133 0.006 0.027 0.019 n/a n/a n/a n/a 0.323 15.358 92.148
Pantothenic acid (mg) 0.02 0.049 0.045 0.008 1.952 0.02 n/a n/a n/a n/a n/a n/a n/a 0.019 2.112 12.672
Vitamin B-6 (mg) 0.02 0.025 0.012 0.016 0.751 0.018 0.01 0.023 0.009 n/a n/a n/a n/a 0.004 0.888 5.328
Folate (mcg) 3.135 3.438 6.408 0.039 12.87 3.39 1.689 2.4 0.913 n/a n/a n/a n/a 7.0 41.283 247.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.67 4.02
Choline (mg) 1.0 1.6 1.1 0.3 128.1 1.5 n/a n/a 0.1 n/a n/a n/a n/a 5.6 139.3 835.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.333 2.333 13.998
Tryptophan (g) 0.002 0.002 0.002 0.001 0.45 0.002 n/a n/a n/a n/a n/a n/a n/a 0.007 0.466 2.796
Threonine (g) 0.003 0.034 0.004 0.002 1.652 0.007 n/a n/a n/a n/a n/a n/a n/a 0.021 1.722 10.332
Isoleucine (g) 0.002 0.014 0.004 0.003 1.973 0.005 n/a n/a n/a n/a n/a n/a n/a 0.026 2.027 12.162
Leucine (g) 0.005 0.018 0.005 0.004 2.896 0.007 n/a n/a n/a n/a n/a n/a n/a 0.046 2.981 17.886
Lysine (g) 0.007 0.018 0.005 0.004 3.239 0.007 n/a n/a n/a n/a n/a n/a n/a 0.021 3.3 19.8
Methionine (g) 0.0 0.004 0.002 0.001 1.051 0.002 n/a n/a n/a n/a n/a n/a n/a 0.013 1.072 6.432
Cystine (g) 0.0 0.014 0.0 0.001 0.536 0.002 n/a n/a n/a n/a n/a n/a n/a 0.014 0.568 3.408
Phenylalanine (g) 0.005 0.011 0.004 0.002 1.544 0.016 n/a n/a n/a n/a n/a n/a n/a 0.032 1.614 9.684
Tyrosine (g) 0.002 0.007 0.002 0.001 1.287 0.002 n/a n/a n/a n/a n/a n/a n/a 0.019 1.32 7.92
Valine (g) 0.003 0.013 0.005 0.004 1.931 0.005 n/a n/a n/a n/a n/a n/a n/a 0.029 1.99 11.94
Arginine (g) 0.017 0.016 0.004 0.008 2.51 0.005 n/a n/a n/a n/a n/a n/a n/a 0.026 2.585 15.51
Histidine (g) 0.002 0.007 0.002 0.001 1.158 0.002 n/a n/a n/a n/a n/a n/a n/a 0.014 1.187 7.122
Alanine (g) 0.003 0.02 0.004 0.002 2.338 0.007 n/a n/a n/a n/a n/a n/a n/a 0.024 2.397 14.382
Aspartic acid (g) 0.015 0.034 0.021 0.006 3.561 0.032 n/a n/a n/a n/a n/a n/a n/a 0.035 3.704 22.224
Glutamic acid (g) 0.043 0.067 0.016 0.011 5.813 0.097 n/a n/a n/a n/a n/a n/a n/a 0.191 6.237 37.422
Glycine (g) 0.005 0.009 0.004 0.003 2.617 0.005 n/a n/a n/a n/a n/a n/a n/a 0.023 2.664 15.984
Proline (g) 0.002 0.009 0.004 0.001 1.952 0.005 n/a n/a n/a n/a n/a n/a n/a 0.063 2.035 12.21
Serine (g) 0.003 0.009 0.004 0.002 1.416 0.007 n/a n/a n/a n/a n/a n/a n/a 0.033 1.474 8.844
Cholesterol (mg) 0.0 0.0 0.0 0.0 160.88 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.4 164.28 985.68
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.007 0.001 9.245 0.007 0.041 0.03 0.023 n/a n/a n/a n/a 0.106 9.475 56.85
Phytosterols (mg) 2.475 n/a 1.068 n/a n/a 1.582 0.319 n/a 0.813 n/a n/a n/a n/a 0.467 6.724 40.344
Monounsaturated Fat (g) 0.002 0.002 0.005 0.0 13.385 0.007 0.017 0.022 0.006 n/a n/a n/a n/a 0.153 13.599 81.594
Polyunsaturated (g) 0.003 0.022 0.014 0.003 6.929 0.018 0.013 0.031 0.006 n/a n/a n/a n/a 0.074 7.112 42.672