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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
basic risotto recipe (qv) using chicken or possibly vegetable stock
255 gm cooked borlotti beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pancetta
9.17g 		rosemary
1.1g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.05 1.95 11.7
Total Fat (g) 0.64 0.17 0.81 4.86
Carbohydrates (g) 0.15 0.7 0.86 5.16
Ash (g) 0.35 0.07 0.42 2.52
Calories (kcal) 14.392 3.641 18.033 108.198
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 6.14 0.1 6.24 37.44
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.5 3.0
Calcium (mg) 0.733 14.08 14.813 88.878
Iron (mg) 0.06 0.32 0.38 2.28
Magnesium (mg) 1.558 2.42 3.978 23.868
Phosphorus (mg) 22.275 0.77 23.045 138.27
Potassium (mg) 31.533 10.505 42.038 252.228
Sodium (mg) 129.158 0.55 129.708 778.248
Zinc (mg) 0.13 0.04 0.16 0.96
Copper (mg) 0.005 0.006 0.011 0.066
Manganese (mg) 0.002 0.021 0.022 0.132
Selenium (mcg) 2.3 0.1 2.3 13.8
Vitamin A, IU (IU) 0.0 34.408 34.408 206.448
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.716 1.716 10.296
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.02 n/a 0.02 0.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.7 4.2
Thiamin (mg) 0.069 0.006 0.074 0.444
Riboflavin (mg) 0.016 0.005 0.02 0.12
Niacin (mg) 0.571 0.011 0.582 3.492
Pantothenic acid (mg) 0.048 n/a 0.048 0.288
Vitamin B-6 (mg) 0.036 0.019 0.055 0.33
Folate (mcg) 0.367 3.377 3.744 22.464
Vitamin B-12 (mcg) 0.06 0.0 0.06 0.36
Choline (mg) 6.3 n/a 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.019 0.114
Threonine (g) 0.076 n/a 0.076 0.456
Isoleucine (g) 0.072 n/a 0.072 0.432
Leucine (g) 0.133 n/a 0.133 0.798
Lysine (g) 0.149 n/a 0.149 0.894
Methionine (g) 0.051 n/a 0.051 0.306
Cystine (g) 0.024 n/a 0.024 0.144
Phenylalanine (g) 0.061 n/a 0.061 0.366
Tyrosine (g) 0.057 n/a 0.057 0.342
Valine (g) 0.075 n/a 0.075 0.45
Arginine (g) 0.104 n/a 0.104 0.624
Histidine (g) 0.069 n/a 0.069 0.414
Alanine (g) 0.096 n/a 0.096 0.576
Aspartic acid (g) 0.158 n/a 0.158 0.948
Glutamic acid (g) 0.262 n/a 0.262 1.572
Glycine (g) 0.082 n/a 0.082 0.492
Proline (g) 0.071 n/a 0.071 0.426
Serine (g) 0.072 n/a 0.072 0.432
Cholesterol (mg) 4.583 0.0 4.583 27.498
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.081 0.285 1.71
Phytosterols (mg) 0.0 0.638 0.638 3.828
Monounsaturated Fat (g) 0.289 0.033 0.322 1.932
Polyunsaturated (g) 0.058 0.026 0.083 0.498