Receta Borlotti beans in spicy tomato sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 6.75g	garlic 1.31g	chili 0.67g	tomatoes paste 16.38g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.04	0.71	n/a	0.83	1.66
Total Fat (g)	6.75	0.01	0.04	0.08	n/a	6.87	13.74
Carbohydrates (g)	0.0	0.43	0.08	3.1	n/a	3.61	7.22
Ash (g)	0.0	0.02	0.01	0.46	n/a	0.49	0.98
Calories (kcal)	59.67	1.944	0.745	13.428	n/a	75.787	151.574
Starch (g)	n/a	n/a	n/a	0.04	n/a	0.04	0.08
Sucrose (g)	n/a	n/a	n/a	0.05	n/a	0.05	0.1
Glucose (dextrose) (g)	n/a	n/a	n/a	0.94	n/a	0.94	1.88
Fructose (g)	n/a	n/a	n/a	0.96	n/a	0.96	1.92
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.05	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.76	0.5	12.04	n/a	13.3	26.6
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.01	1.99	n/a	2.02	4.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.7	n/a	0.7	1.4
Calcium (mg)	0.068	2.362	0.313	5.895	n/a	8.637	17.274
Iron (mg)	0.04	0.02	0.02	0.49	n/a	0.57	1.14
Magnesium (mg)	0.0	0.326	0.299	6.878	n/a	7.503	15.006
Phosphorus (mg)	0.0	1.997	1.024	13.591	n/a	16.612	33.224
Potassium (mg)	0.068	5.233	2.427	166.043	n/a	173.77	347.54
Sodium (mg)	0.135	0.222	3.471	129.363	n/a	133.191	266.382
Zinc (mg)	0.0	0.02	0.01	0.1	n/a	0.13	0.26
Copper (mg)	0.0	0.004	0.001	0.061	n/a	0.065	0.13
Manganese (mg)	0.0	0.022	0.001	0.049	n/a	0.072	0.144
Selenium (mcg)	0.0	0.2	0.0	0.9	n/a	1.1	2.2
Vitamin A, IU (IU)	0.0	0.117	2.241	249.719	n/a	252.077	504.154
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.113	12.445	n/a	12.558	25.116
Beta Carotene (mcg)	0.0	0.065	1.197	147.539	n/a	148.801	297.602
Vitamin E (mg)	0.97	0.0	0.0	0.7	n/a	1.68	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	7.109	4710.105	n/a	4717.214	9434.428
Lutein + zeaxanthin (mcg)	0.0	0.209	0.712	0.0	n/a	0.92	1.84
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.09	n/a	0.14	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	3.6	n/a	4.0	8.0
Thiamin (mg)	0.0	0.003	0.0	0.01	n/a	0.013	0.026
Riboflavin (mg)	0.0	0.001	0.001	0.025	n/a	0.027	0.054
Niacin (mg)	0.0	0.009	0.002	0.504	n/a	0.516	1.032
Pantothenic acid (mg)	0.0	0.008	0.009	0.023	n/a	0.04	0.08
Vitamin B-6 (mg)	0.0	0.016	0.001	0.036	n/a	0.053	0.106
Folate (mcg)	0.0	0.039	0.153	1.965	n/a	2.157	4.314
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	0.3	0.1	6.3	n/a	6.8	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.005	n/a	0.006	0.012
Threonine (g)	0.0	0.002	0.002	0.016	n/a	0.02	0.04
Isoleucine (g)	0.0	0.003	0.002	0.011	n/a	0.016	0.032
Leucine (g)	0.0	0.004	0.003	0.018	n/a	0.025	0.05
Lysine (g)	0.0	0.004	0.003	0.02	n/a	0.026	0.052
Methionine (g)	0.0	0.001	0.001	0.003	n/a	0.005	0.01
Cystine (g)	0.0	0.001	0.0	0.003	n/a	0.005	0.01
Phenylalanine (g)	0.0	0.002	0.002	0.02	n/a	0.024	0.048
Tyrosine (g)	0.0	0.001	0.001	0.008	n/a	0.01	0.02
Valine (g)	0.0	0.004	0.002	0.013	n/a	0.019	0.038
Arginine (g)	0.0	0.008	0.002	0.011	n/a	0.022	0.044
Histidine (g)	0.0	0.001	0.001	0.01	n/a	0.012	0.024
Alanine (g)	0.0	0.002	0.002	0.033	n/a	0.036	0.072
Aspartic acid (g)	0.0	0.006	0.004	0.115	n/a	0.125	0.25
Glutamic acid (g)	0.0	0.011	0.006	0.311	n/a	0.328	0.656
Glycine (g)	0.0	0.003	0.002	0.01	n/a	0.014	0.028
Proline (g)	0.0	0.001	0.002	0.013	n/a	0.016	0.032
Serine (g)	0.0	0.002	0.002	0.018	n/a	0.022	0.044
Cholesterol (mg)	0.0	0.0	0.113	0.0	n/a	0.113	0.226
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.001	0.016	0.016	n/a	0.965	1.93
Phytosterols (mg)	14.918	n/a	n/a	n/a	n/a	14.918	29.836
Monounsaturated Fat (g)	4.925	0.0	0.015	0.011	n/a	4.952	9.904
Polyunsaturated (g)	0.71	0.003	0.002	0.026	n/a	0.742	1.484