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Receta Borsch (Beet Soup) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beets
164.82g 		water
1420.8g 		salt
3.0g 		onion
67.5g 		pepper
0.53g 		cream
115.0g 		flour
11.72g 		milk
122.0g 		vinegar
7.5g 		Total Per Serving Total for Recipe
Protein (g) 2.65 0.0 0.0 0.74 0.06 2.38 1.21 4.11 0.0 11.16 22.32
Total Fat (g) 0.28 0.0 0.0 0.07 0.02 22.69 0.11 1.18 0.0 24.35 48.7
Carbohydrates (g) 15.76 0.0 0.0 6.3 0.34 3.31 8.94 6.09 0.07 40.81 81.62
Ash (g) 1.78 1.42 2.99 0.24 0.02 0.98 0.06 0.92 n/a 8.4 16.8
Calories (kcal) 70.873 0.0 0.0 27.0 1.339 221.95 42.661 51.24 1.575 416.637 833.274
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.67 n/a 0.0 n/a 0.0 n/a 0.67 1.34
Glucose (dextrose) (g) n/a n/a n/a 1.33 n/a 0.0 n/a 0.0 n/a 1.33 2.66
Fructose (g) n/a n/a n/a 0.87 n/a 0.0 n/a 0.0 n/a 0.87 1.74
Lactose (g) n/a n/a n/a 0.0 n/a 4.03 n/a 6.34 n/a 10.37 20.74
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.35 1419.38 0.01 60.15 0.06 85.63 1.4 109.7 7.04 1827.7 3655.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.14 0.0 0.0 2.86 0.0 4.03 0.03 6.34 0.03 24.44 48.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 1.1 0.1 0.0 0.3 0.0 0.0 6.2 12.4
Calcium (mg) 26.371 42.624 0.72 15.525 2.294 126.5 1.758 145.18 0.525 361.497 722.994
Iron (mg) 1.32 0.0 0.01 0.14 0.15 0.2 0.54 0.04 0.02 2.41 4.82
Magnesium (mg) 37.909 14.208 0.03 6.75 1.019 11.5 2.578 13.42 0.375 87.789 175.578
Phosphorus (mg) 65.928 0.0 0.0 19.575 0.908 132.25 12.658 115.9 0.6 347.819 695.638
Potassium (mg) 535.665 0.0 0.24 98.55 6.61 162.15 12.54 183.0 5.475 1004.23 2008.46
Sodium (mg) 128.56 56.832 1162.74 2.7 0.231 92.0 0.234 53.68 0.375 1497.352 2994.704
Zinc (mg) 0.58 0.14 0.0 0.11 0.01 0.44 0.08 0.51 0.0 1.88 3.76
Copper (mg) 0.132 0.142 0.001 0.027 0.006 0.023 0.016 0.012 0.001 0.36 0.72
Manganese (mg) 0.544 0.0 0.003 0.088 0.03 0.012 0.08 0.0 n/a 0.755 1.51
Selenium (mcg) 1.2 0.0 0.0 0.3 0.0 3.0 4.0 4.0 0.0 12.5 25.0
Vitamin A, IU (IU) 54.391 0.0 0.0 1.35 1.57 662.4 0.0 239.12 n/a 958.83 1917.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 184.0 0.0 70.76 0.0 254.76 509.52
Vitamin A, RAE (mcg_RAE) 3.296 0.0 0.0 0.0 0.079 186.3 0.0 70.76 0.0 260.435 520.87
Beta Carotene (mcg) 32.964 0.0 0.0 0.675 0.819 29.9 0.0 2.44 0.0 66.798 133.596
Vitamin E (mg) 0.07 0.0 0.0 0.01 0.0 0.51 0.01 0.01 0.0 0.61 1.22
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 63.44 n/a 63.44 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.7 1.076 0.0 2.11 0.0 0.0 5.886 11.772
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.05 0.04 0.0 n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 5.0 0.1 1.0 0.0 0.0 0.0 14.2 28.4
Thiamin (mg) 0.049 0.0 0.0 0.034 0.001 0.046 0.093 0.024 0.0 0.247 0.494
Riboflavin (mg) 0.066 0.0 0.0 0.02 0.001 0.196 0.057 0.232 0.0 0.572 1.144
Niacin (mg) 0.544 0.0 0.0 0.081 0.006 0.127 0.691 0.11 0.0 1.559 3.118
Pantothenic acid (mg) 0.264 0.0 0.0 0.081 n/a 0.391 0.052 0.439 n/a 1.226 2.452
Vitamin B-6 (mg) 0.115 0.0 0.0 0.081 0.002 0.069 0.005 0.049 0.0 0.321 0.642
Folate (mcg) 179.654 0.0 0.0 12.825 0.053 8.05 21.448 6.1 0.0 228.129 456.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.54 0.0 0.86 1.72
Choline (mg) 9.9 0.0 0.0 4.1 0.1 22.1 1.2 21.6 0.0 59.0 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.049 0.0 0.0 18.049 36.098
Tryptophan (g) 0.033 n/a 0.0 0.007 n/a 0.046 0.015 0.049 n/a 0.15 0.3
Threonine (g) 0.082 n/a 0.0 0.014 n/a 0.138 0.033 0.11 n/a 0.377 0.754
Isoleucine (g) 0.082 n/a 0.0 0.007 n/a 0.161 0.042 0.232 n/a 0.524 1.048
Leucine (g) 0.115 n/a 0.0 0.02 n/a 0.311 0.083 0.464 n/a 0.993 1.986
Lysine (g) 0.099 n/a 0.0 0.027 n/a 0.265 0.027 0.354 n/a 0.771 1.542
Methionine (g) 0.033 n/a 0.0 0.0 n/a 0.081 0.021 0.098 n/a 0.232 0.464
Cystine (g) 0.033 n/a 0.0 0.0 n/a 0.035 0.026 0.146 n/a 0.24 0.48
Phenylalanine (g) 0.082 n/a 0.0 0.02 n/a 0.15 0.061 0.207 n/a 0.521 1.042
Tyrosine (g) 0.066 n/a 0.0 0.007 n/a 0.15 0.036 0.171 n/a 0.429 0.858
Valine (g) 0.099 n/a 0.0 0.014 n/a 0.196 0.049 0.268 n/a 0.626 1.252
Arginine (g) 0.066 n/a 0.0 0.068 n/a 0.115 0.049 0.122 n/a 0.42 0.84
Histidine (g) 0.033 n/a 0.0 0.007 n/a 0.092 0.027 0.098 n/a 0.256 0.512
Alanine (g) 0.099 n/a 0.0 0.014 n/a 0.115 0.039 0.134 n/a 0.4 0.8
Aspartic acid (g) 0.198 n/a 0.0 0.061 n/a 0.253 0.052 0.378 n/a 0.941 1.882
Glutamic acid (g) 0.709 n/a 0.0 0.176 n/a 0.656 0.408 0.952 n/a 2.899 5.798
Glycine (g) 0.049 n/a 0.0 0.02 n/a 0.069 0.043 0.073 n/a 0.255 0.51
Proline (g) 0.066 n/a 0.0 0.007 n/a 0.299 0.141 0.439 n/a 0.952 1.904
Serine (g) 0.099 n/a 0.0 0.014 n/a 0.184 0.061 0.256 n/a 0.614 1.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.8 0.0 6.1 0.0 65.9 131.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.0 0.027 0.005 13.237 0.019 0.769 0.0 14.105 28.21
Phytosterols (mg) 41.205 n/a 0.0 10.125 0.483 n/a n/a n/a n/a 51.813 103.626
Monounsaturated Fat (g) 0.049 0.0 0.0 0.007 0.005 5.831 0.011 0.342 0.0 6.244 12.488
Polyunsaturated (g) 0.099 0.0 0.0 0.014 0.006 0.966 0.048 0.049 0.0 1.181 2.362