Receta Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 quart. ready Borscht

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream 113.4g	yogurt 113.4g	Total Per Serving	Total for Recipe
Protein (g)	2.35	3.93	6.28	12.56
Total Fat (g)	22.37	3.69	26.06	52.12
Carbohydrates (g)	3.27	5.28	8.55	17.1
Ash (g)	0.96	0.82	1.78	3.56
Calories (kcal)	218.862	69.174	288.036	576.072
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	3.97	n/a	3.97	7.94
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	84.44	99.68	184.12	368.24
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.97	5.28	9.25	18.5
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	124.74	137.214	261.954	523.908
Iron (mg)	0.19	0.06	0.25	0.5
Magnesium (mg)	11.34	13.608	24.948	49.896
Phosphorus (mg)	130.41	107.73	238.14	476.28
Potassium (mg)	159.894	175.77	335.664	671.328
Sodium (mg)	90.72	52.164	142.884	285.768
Zinc (mg)	0.43	0.67	1.1	2.2
Copper (mg)	0.023	0.011	0.034	0.068
Manganese (mg)	0.011	0.0	0.011	0.022
Selenium (mcg)	2.9	2.5	5.4	10.8
Vitamin A, IU (IU)	653.184	112.266	765.45	1530.9
Retinol (mcg)	181.44	30.618	212.058	424.116
Vitamin A, RAE (mcg_RAE)	183.708	30.618	214.326	428.652
Beta Carotene (mcg)	29.484	5.67	35.154	70.308
Vitamin E (mg)	0.5	0.07	0.57	1.14
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.05	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.6	1.6	3.2
Thiamin (mg)	0.045	0.034	0.079	0.158
Riboflavin (mg)	0.193	0.159	0.352	0.704
Niacin (mg)	0.125	0.091	0.215	0.43
Pantothenic acid (mg)	0.386	0.442	0.828	1.656
Vitamin B-6 (mg)	0.068	0.034	0.102	0.204
Folate (mcg)	7.938	7.938	15.876	31.752
Vitamin B-12 (mcg)	0.32	0.42	0.74	1.48
Choline (mg)	21.8	17.2	39.0	78.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.023	0.068	0.136
Threonine (g)	0.136	0.159	0.295	0.59
Isoleucine (g)	0.159	0.215	0.374	0.748
Leucine (g)	0.306	0.397	0.703	1.406
Lysine (g)	0.261	0.352	0.612	1.224
Methionine (g)	0.079	0.113	0.193	0.386
Cystine (g)	0.034	0.034	0.068	0.136
Phenylalanine (g)	0.147	0.215	0.363	0.726
Tyrosine (g)	0.147	0.204	0.352	0.704
Valine (g)	0.193	0.329	0.522	1.044
Arginine (g)	0.113	0.113	0.227	0.454
Histidine (g)	0.091	0.102	0.193	0.386
Alanine (g)	0.113	0.17	0.284	0.568
Aspartic acid (g)	0.249	0.318	0.567	1.134
Glutamic acid (g)	0.646	0.771	1.418	2.836
Glycine (g)	0.068	0.091	0.159	0.318
Proline (g)	0.295	0.465	0.76	1.52
Serine (g)	0.181	0.249	0.431	0.862
Cholesterol (mg)	58.968	14.742	73.71	147.42
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.052	2.381	15.434	30.868
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.749	1.009	6.759	13.518
Polyunsaturated (g)	0.953	0.102	1.055	2.11