CookEatShare is also available in English
Cerrar

Receta Borscht A La Nureyev - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Marrow bone, cracked
1/2 c. Lemon juice Sugar, to taste Lowfat sour cream, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
160.65g 		onion
33.0g 		garlic
0.22g 		salt
3.0g 		pepper
0.18g 		water
237.0g 		carrot
18.1g 		tomatoes
68.8g 		bay leaf
0.67g 		beet
27.47g 		potato
53.25g 		cabbage
95.2g 		Total Per Serving Total for Recipe
Protein (g) 41.33 0.36 0.01 0.0 0.02 0.0 0.17 0.61 0.05 0.44 1.08 1.22 45.29 271.74
Total Fat (g) 18.84 0.03 0.0 0.0 0.01 0.0 0.04 0.14 0.06 0.05 0.05 0.1 19.31 115.86
Carbohydrates (g) 0.0 3.08 0.07 0.0 0.11 0.0 1.73 2.7 0.5 2.63 9.3 5.52 25.65 153.9
Ash (g) 1.75 0.12 0.0 2.99 0.01 0.24 0.18 0.34 0.02 0.3 0.58 0.61 7.13 42.78
Calories (kcal) 346.995 13.2 0.324 0.0 0.446 0.0 7.42 12.383 2.087 11.812 41.003 23.8 459.469 2756.814
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.26 0.0 n/a n/a 8.22 0.0 8.48 50.88
Sucrose (g) n/a 0.33 n/a n/a n/a n/a 0.65 0.0 n/a n/a 0.09 0.08 1.14 6.84
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a 0.11 0.86 n/a n/a 0.18 1.59 3.38 20.28
Fructose (g) n/a 0.43 n/a n/a n/a n/a 0.1 0.94 n/a n/a 0.14 1.38 2.99 17.94
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.91 29.41 0.13 0.01 0.02 236.76 15.98 65.01 0.04 24.06 42.25 87.76 600.32 3601.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.86 1.81 n/a 1.86 0.42 3.05 9.39 56.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.5 0.8 0.2 0.8 1.2 2.4 6.4 38.4
Calcium (mg) 11.245 7.59 0.394 0.72 0.765 7.11 5.972 6.88 5.56 4.395 6.39 38.08 95.1 570.6
Iron (mg) 4.43 0.07 0.0 0.01 0.05 0.0 0.05 0.19 0.29 0.22 0.42 0.45 6.18 37.08
Magnesium (mg) 38.555 3.3 0.054 0.03 0.34 2.37 2.172 7.568 0.8 6.318 12.248 11.424 85.178 511.068
Phosphorus (mg) 343.782 9.57 0.333 0.0 0.303 0.0 6.334 16.511 0.753 10.988 30.353 24.752 443.678 2662.068
Potassium (mg) 480.331 48.18 0.872 0.24 2.203 0.0 57.909 163.047 3.527 89.278 224.183 161.84 1231.609 7389.654
Sodium (mg) 107.633 1.32 0.037 1162.74 0.077 9.48 12.487 3.44 0.153 21.427 3.195 17.136 1339.124 8034.744
Zinc (mg) 14.02 0.06 0.0 0.0 0.0 0.02 0.04 0.12 0.02 0.1 0.15 0.17 14.72 88.32
Copper (mg) 0.177 0.013 0.001 0.001 0.002 0.024 0.009 0.041 0.003 0.022 0.059 0.019 0.37 2.22
Manganese (mg) 0.0 0.043 0.004 0.003 0.01 0.0 0.025 0.076 0.054 0.091 0.08 0.152 0.538 3.228
Selenium (mcg) 32.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 32.8 196.8
Vitamin A, IU (IU) 0.0 0.66 0.02 0.0 0.523 0.0 3023.229 573.071 41.233 9.065 1.065 93.296 3742.162 22452.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 0.0 151.107 28.894 2.06 0.549 0.0 4.76 187.397 1124.382
Beta Carotene (mcg) 0.0 0.33 0.011 0.0 0.273 0.0 1499.309 308.894 n/a 5.494 0.533 39.984 1854.827 11128.962
Vitamin E (mg) 0.27 0.01 0.0 0.0 0.0 0.0 0.12 0.37 n/a 0.01 0.01 0.14 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.181 1770.121 n/a 0.0 0.0 0.0 1770.313 10621.878
Lutein + zeaxanthin (mcg) 0.0 1.32 0.035 0.0 0.359 0.0 46.327 84.619 n/a 0.0 4.26 28.56 165.48 992.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.08 n/a n/a 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.1 0.0 0.0 0.0 1.1 8.7 0.3 1.3 10.5 34.8 59.3 355.8
Thiamin (mg) 0.193 0.017 0.0 0.0 0.0 0.0 0.013 0.028 0.0 0.008 0.043 0.057 0.358 2.148
Riboflavin (mg) 0.369 0.01 0.0 0.0 0.0 0.0 0.011 0.014 0.003 0.011 0.016 0.038 0.473 2.838
Niacin (mg) 6.04 0.04 0.002 0.0 0.002 0.0 0.177 0.406 0.013 0.091 0.559 0.219 7.549 45.294
Pantothenic acid (mg) 0.0 0.04 0.001 0.0 n/a 0.0 0.049 0.062 n/a 0.044 0.16 0.2 0.555 3.33
Vitamin B-6 (mg) 0.61 0.04 0.003 0.0 0.001 0.0 0.025 0.055 0.012 0.019 0.16 0.114 1.039 6.234
Folate (mcg) 12.852 6.27 0.007 0.0 0.018 0.0 3.438 10.319 1.2 29.942 8.52 40.936 113.502 681.012
Vitamin B-12 (mcg) 5.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.64 33.84
Choline (mg) 157.4 2.0 0.1 0.0 0.0 0.0 1.6 4.6 n/a 1.6 6.4 10.2 184.0 1104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.45 0.003 0.0 0.0 n/a n/a 0.002 0.007 n/a 0.005 0.016 0.01 0.493 2.958
Threonine (g) 1.912 0.007 0.0 0.0 n/a n/a 0.034 0.021 n/a 0.014 0.043 0.038 2.068 12.408
Isoleucine (g) 2.137 0.003 0.0 0.0 n/a n/a 0.014 0.014 n/a 0.014 0.043 0.029 2.253 13.518
Leucine (g) 3.647 0.01 0.001 0.0 n/a n/a 0.018 0.021 n/a 0.019 0.064 0.038 3.817 22.902
Lysine (g) 3.872 0.013 0.001 0.0 n/a n/a 0.018 0.021 n/a 0.016 0.069 0.038 4.048 24.288
Methionine (g) 1.173 0.0 0.0 0.0 n/a n/a 0.004 0.007 n/a 0.005 0.016 0.01 1.214 7.284
Cystine (g) 0.45 0.0 0.0 0.0 n/a n/a 0.014 0.007 n/a 0.005 0.016 0.01 0.502 3.012
Phenylalanine (g) 1.783 0.01 0.0 0.0 n/a n/a 0.011 0.048 n/a 0.014 0.048 0.029 1.943 11.658
Tyrosine (g) 1.51 0.003 0.0 0.0 n/a n/a 0.007 0.007 n/a 0.011 0.043 0.019 1.6 9.6
Valine (g) 2.233 0.007 0.001 0.0 n/a n/a 0.013 0.014 n/a 0.016 0.064 0.038 2.385 14.31
Arginine (g) 2.779 0.033 0.001 0.0 n/a n/a 0.016 0.014 n/a 0.011 0.053 0.076 2.984 17.904
Histidine (g) 1.333 0.003 0.0 0.0 n/a n/a 0.007 0.007 n/a 0.005 0.027 0.019 1.402 8.412
Alanine (g) 2.506 0.007 0.0 0.0 n/a n/a 0.02 0.021 n/a 0.016 0.032 0.038 2.64 15.84
Aspartic acid (g) 4.113 0.03 0.001 0.0 n/a n/a 0.034 0.096 n/a 0.033 0.272 0.114 4.693 28.158
Glutamic acid (g) 6.619 0.086 0.002 0.0 n/a n/a 0.067 0.296 n/a 0.118 0.186 0.276 7.65 45.9
Glycine (g) 1.976 0.01 0.0 0.0 n/a n/a 0.009 0.014 n/a 0.008 0.032 0.029 2.078 12.468
Proline (g) 1.751 0.003 0.0 0.0 n/a n/a 0.009 0.014 n/a 0.011 0.037 0.048 1.873 11.238
Serine (g) 1.655 0.007 0.0 0.0 n/a n/a 0.009 0.021 n/a 0.016 0.048 0.048 1.803 10.818
Cholesterol (mg) 97.994 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.994 587.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.281 0.013 0.0 0.0 0.002 0.0 0.007 0.021 0.015 0.008 0.016 0.029 6.392 38.352
Phytosterols (mg) n/a 4.95 n/a 0.0 0.161 n/a n/a 4.816 n/a 6.868 2.663 10.472 29.929 179.574
Monounsaturated Fat (g) 8.723 0.003 0.0 0.0 0.002 0.0 0.002 0.021 0.011 0.008 0.0 0.019 8.789 52.734
Polyunsaturated (g) 0.691 0.007 0.001 0.0 0.002 0.0 0.022 0.055 0.015 0.016 0.021 0.019 0.849 5.094