Receta Borscht (Beet Soup) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beets
274.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 4.42 | 4.42 | 4.42 |
| Total Fat (g) | 0.47 | 0.47 | 0.47 |
| Carbohydrates (g) | 26.26 | 26.26 | 26.26 |
| Ash (g) | 2.97 | 2.97 | 2.97 |
| Calories (kcal) | 118.121 | 118.121 | 118.121 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 240.58 | 240.58 | 240.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.57 | 18.57 | 18.57 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.7 | 7.7 | 7.7 |
| Calcium (mg) | 43.952 | 43.952 | 43.952 |
| Iron (mg) | 2.2 | 2.2 | 2.2 |
| Magnesium (mg) | 63.181 | 63.181 | 63.181 |
| Phosphorus (mg) | 109.88 | 109.88 | 109.88 |
| Potassium (mg) | 892.775 | 892.775 | 892.775 |
| Sodium (mg) | 214.266 | 214.266 | 214.266 |
| Zinc (mg) | 0.96 | 0.96 | 0.96 |
| Copper (mg) | 0.22 | 0.22 | 0.22 |
| Manganese (mg) | 0.907 | 0.907 | 0.907 |
| Selenium (mcg) | 1.9 | 1.9 | 1.9 |
| Vitamin A, IU (IU) | 90.651 | 90.651 | 90.651 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.494 | 5.494 | 5.494 |
| Beta Carotene (mcg) | 54.94 | 54.94 | 54.94 |
| Vitamin E (mg) | 0.11 | 0.11 | 0.11 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 13.5 | 13.5 | 13.5 |
| Thiamin (mg) | 0.082 | 0.082 | 0.082 |
| Riboflavin (mg) | 0.11 | 0.11 | 0.11 |
| Niacin (mg) | 0.907 | 0.907 | 0.907 |
| Pantothenic acid (mg) | 0.44 | 0.44 | 0.44 |
| Vitamin B-6 (mg) | 0.192 | 0.192 | 0.192 |
| Folate (mcg) | 299.423 | 299.423 | 299.423 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 16.5 | 16.5 | 16.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | 0.055 | 0.055 |
| Threonine (g) | 0.137 | 0.137 | 0.137 |
| Isoleucine (g) | 0.137 | 0.137 | 0.137 |
| Leucine (g) | 0.192 | 0.192 | 0.192 |
| Lysine (g) | 0.165 | 0.165 | 0.165 |
| Methionine (g) | 0.055 | 0.055 | 0.055 |
| Cystine (g) | 0.055 | 0.055 | 0.055 |
| Phenylalanine (g) | 0.137 | 0.137 | 0.137 |
| Tyrosine (g) | 0.11 | 0.11 | 0.11 |
| Valine (g) | 0.165 | 0.165 | 0.165 |
| Arginine (g) | 0.11 | 0.11 | 0.11 |
| Histidine (g) | 0.055 | 0.055 | 0.055 |
| Alanine (g) | 0.165 | 0.165 | 0.165 |
| Aspartic acid (g) | 0.33 | 0.33 | 0.33 |
| Glutamic acid (g) | 1.181 | 1.181 | 1.181 |
| Glycine (g) | 0.082 | 0.082 | 0.082 |
| Proline (g) | 0.11 | 0.11 | 0.11 |
| Serine (g) | 0.165 | 0.165 | 0.165 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.082 | 0.082 | 0.082 |
| Phytosterols (mg) | 68.675 | 68.675 | 68.675 |
| Monounsaturated Fat (g) | 0.082 | 0.082 | 0.082 |
| Polyunsaturated (g) | 0.165 | 0.165 | 0.165 |