Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium beetroot, trimmed and scrubbed
1 Tbsp olive oil plus extra for roasting the beets
a few sprigs of fresh thyme
sour cream or plain yoghurt to garnish
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		celery
35.6g 		potato
159.75g 		carrot
64.08g 		beef stock
760.82g 		wine vinegar
29.8g 		sugar
4.2g 		cream
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.25 3.23 0.6 8.67 0.01 0.0 n/a n/a n/a 13.84 13.84
Total Fat (g) 0.1 0.06 0.14 0.15 1.67 0.0 0.0 n/a n/a n/a 2.13 2.13
Carbohydrates (g) 9.25 1.06 27.91 6.14 0.3 0.08 4.2 n/a n/a n/a 48.94 48.94
Ash (g) 0.35 0.27 1.73 0.62 7.99 0.05 0.0 n/a n/a n/a 11.0 11.0
Calories (kcal) 39.6 5.696 123.008 26.273 53.257 5.662 16.254 n/a n/a n/a 269.75 269.75
Starch (g) 0.0 0.0 24.67 0.92 n/a n/a n/a n/a n/a n/a 25.58 25.58
Sucrose (g) 0.98 0.04 0.27 2.3 n/a n/a n/a n/a n/a n/a 3.59 3.59
Glucose (dextrose) (g) 1.95 0.2 0.53 0.38 n/a n/a n/a n/a n/a n/a 3.05 3.05
Fructose (g) 1.28 0.18 0.43 0.35 n/a n/a n/a n/a n/a n/a 2.24 2.24
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 33.97 126.75 56.58 742.18 28.15 0.0 n/a n/a n/a 1075.85 1075.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 0.65 1.25 3.04 0.0 0.0 4.2 n/a n/a n/a 13.33 13.33
Galactose (g) 0.0 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 1.7 0.6 3.5 1.8 0.0 0.0 0.0 n/a n/a n/a 7.6 7.6
Calcium (mg) 22.77 14.24 19.17 21.146 45.649 1.788 0.042 n/a n/a n/a 124.806 124.806
Iron (mg) 0.21 0.07 1.25 0.19 1.29 0.13 0.0 n/a n/a n/a 3.15 3.15
Magnesium (mg) 9.9 3.916 36.743 7.69 15.216 1.192 0.0 n/a n/a n/a 74.657 74.657
Phosphorus (mg) 28.71 8.544 91.058 22.428 98.907 2.384 0.0 n/a n/a n/a 252.03 252.03
Potassium (mg) 144.54 92.56 672.548 205.056 410.843 11.622 0.084 n/a n/a n/a 1537.252 1537.252
Sodium (mg) 3.96 28.48 9.585 44.215 2480.273 2.384 0.0 n/a n/a n/a 2568.897 2568.897
Zinc (mg) 0.17 0.05 0.46 0.15 0.0 0.01 0.0 n/a n/a n/a 0.84 0.84
Copper (mg) 0.04 0.014 0.176 0.032 0.0 0.003 0.0 n/a n/a n/a 0.265 0.265
Manganese (mg) 0.129 0.036 0.24 0.09 0.076 0.015 0.0 n/a n/a n/a 0.585 0.585
Selenium (mcg) 0.5 0.1 0.5 0.1 5.3 n/a 0.0 n/a n/a n/a 6.5 6.5
Vitamin A, IU (IU) 1.98 159.844 3.195 10705.205 0.0 0.0 0.0 n/a n/a n/a 10870.224 10870.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 0.0 535.068 0.0 0.0 0.0 n/a n/a n/a 542.9 542.9
Beta Carotene (mcg) 0.99 96.12 1.598 5309.028 0.0 n/a 0.0 n/a n/a n/a 5407.736 5407.736
Vitamin E (mg) 0.02 0.1 0.02 0.42 0.0 n/a 0.0 n/a n/a n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.641 0.0 n/a 0.0 n/a n/a n/a 0.641 0.641
Lutein + zeaxanthin (mcg) 3.96 100.748 12.78 164.045 0.0 n/a 0.0 n/a n/a n/a 281.533 281.533
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 1.1 31.5 3.8 0.0 0.1 0.0 n/a n/a n/a 43.8 43.8
Thiamin (mg) 0.05 0.007 0.128 0.045 0.0 n/a 0.0 n/a n/a n/a 0.229 0.229
Riboflavin (mg) 0.03 0.021 0.048 0.038 0.152 n/a 0.001 n/a n/a n/a 0.29 0.29
Niacin (mg) 0.119 0.114 1.677 0.628 5.934 n/a 0.0 n/a n/a n/a 8.472 8.472
Pantothenic acid (mg) 0.119 0.089 0.479 0.173 0.152 n/a 0.0 n/a n/a n/a 1.012 1.012
Vitamin B-6 (mg) 0.119 0.025 0.479 0.09 0.076 n/a 0.0 n/a n/a n/a 0.789 0.789
Folate (mcg) 18.81 12.816 25.56 12.175 15.216 n/a 0.0 n/a n/a n/a 84.578 84.578
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.53 n/a 0.0 n/a n/a n/a 0.53 0.53
Choline (mg) 6.0 2.2 19.3 5.6 22.1 n/a 0.0 n/a n/a n/a 55.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.004 0.048 0.006 n/a n/a n/a n/a n/a n/a 0.068 0.068
Threonine (g) 0.02 0.007 0.128 0.122 n/a n/a n/a n/a n/a n/a 0.276 0.276
Isoleucine (g) 0.01 0.007 0.128 0.051 n/a n/a n/a n/a n/a n/a 0.196 0.196
Leucine (g) 0.03 0.011 0.192 0.064 n/a n/a n/a n/a n/a n/a 0.296 0.296
Lysine (g) 0.04 0.011 0.208 0.064 n/a n/a n/a n/a n/a n/a 0.322 0.322
Methionine (g) 0.0 0.004 0.048 0.013 n/a n/a n/a n/a n/a n/a 0.064 0.064
Cystine (g) 0.0 0.0 0.048 0.051 n/a n/a n/a n/a n/a n/a 0.099 0.099
Phenylalanine (g) 0.03 0.007 0.144 0.038 n/a n/a n/a n/a n/a n/a 0.219 0.219
Tyrosine (g) 0.01 0.004 0.128 0.026 n/a n/a n/a n/a n/a n/a 0.167 0.167
Valine (g) 0.02 0.011 0.192 0.045 n/a n/a n/a n/a n/a n/a 0.267 0.267
Arginine (g) 0.099 0.007 0.16 0.058 n/a n/a n/a n/a n/a n/a 0.324 0.324
Histidine (g) 0.01 0.004 0.08 0.026 n/a n/a n/a n/a n/a n/a 0.119 0.119
Alanine (g) 0.02 0.007 0.096 0.07 n/a n/a n/a n/a n/a n/a 0.193 0.193
Aspartic acid (g) 0.089 0.043 0.815 0.122 n/a n/a n/a n/a n/a n/a 1.068 1.068
Glutamic acid (g) 0.257 0.032 0.559 0.237 n/a n/a n/a n/a n/a n/a 1.086 1.086
Glycine (g) 0.03 0.007 0.096 0.032 n/a n/a n/a n/a n/a n/a 0.165 0.165
Proline (g) 0.01 0.007 0.112 0.032 n/a n/a n/a n/a n/a n/a 0.161 0.161
Serine (g) 0.02 0.007 0.144 0.032 n/a n/a n/a n/a n/a n/a 0.203 0.203
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.048 0.026 0.837 0.0 0.0 n/a n/a n/a 0.964 0.964
Phytosterols (mg) 14.85 2.136 7.988 n/a n/a n/a n/a n/a n/a n/a 24.974 24.974
Monounsaturated Fat (g) 0.01 0.011 0.0 0.006 0.685 n/a 0.0 n/a n/a n/a 0.712 0.712
Polyunsaturated (g) 0.02 0.028 0.064 0.077 0.076 n/a 0.0 n/a n/a n/a 0.265 0.265