Receta Borscht - my beetroot epiphany and a chance to win £400 worth of flights - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	celery 35.6g	potato 159.75g	carrot 64.08g	beef stock 760.82g	wine vinegar 29.8g	sugar 4.2g	cream 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.25	3.23	0.6	8.67	0.01	0.0	n/a	n/a	n/a	13.84	13.84
Total Fat (g)	0.1	0.06	0.14	0.15	1.67	0.0	0.0	n/a	n/a	n/a	2.13	2.13
Carbohydrates (g)	9.25	1.06	27.91	6.14	0.3	0.08	4.2	n/a	n/a	n/a	48.94	48.94
Ash (g)	0.35	0.27	1.73	0.62	7.99	0.05	0.0	n/a	n/a	n/a	11.0	11.0
Calories (kcal)	39.6	5.696	123.008	26.273	53.257	5.662	16.254	n/a	n/a	n/a	269.75	269.75
Starch (g)	0.0	0.0	24.67	0.92	n/a	n/a	n/a	n/a	n/a	n/a	25.58	25.58
Sucrose (g)	0.98	0.04	0.27	2.3	n/a	n/a	n/a	n/a	n/a	n/a	3.59	3.59
Glucose (dextrose) (g)	1.95	0.2	0.53	0.38	n/a	n/a	n/a	n/a	n/a	n/a	3.05	3.05
Fructose (g)	1.28	0.18	0.43	0.35	n/a	n/a	n/a	n/a	n/a	n/a	2.24	2.24
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	88.22	33.97	126.75	56.58	742.18	28.15	0.0	n/a	n/a	n/a	1075.85	1075.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.2	0.65	1.25	3.04	0.0	0.0	4.2	n/a	n/a	n/a	13.33	13.33
Galactose (g)	0.0	0.23	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.23
Dietary Fiber (g)	1.7	0.6	3.5	1.8	0.0	0.0	0.0	n/a	n/a	n/a	7.6	7.6
Calcium (mg)	22.77	14.24	19.17	21.146	45.649	1.788	0.042	n/a	n/a	n/a	124.806	124.806
Iron (mg)	0.21	0.07	1.25	0.19	1.29	0.13	0.0	n/a	n/a	n/a	3.15	3.15
Magnesium (mg)	9.9	3.916	36.743	7.69	15.216	1.192	0.0	n/a	n/a	n/a	74.657	74.657
Phosphorus (mg)	28.71	8.544	91.058	22.428	98.907	2.384	0.0	n/a	n/a	n/a	252.03	252.03
Potassium (mg)	144.54	92.56	672.548	205.056	410.843	11.622	0.084	n/a	n/a	n/a	1537.252	1537.252
Sodium (mg)	3.96	28.48	9.585	44.215	2480.273	2.384	0.0	n/a	n/a	n/a	2568.897	2568.897
Zinc (mg)	0.17	0.05	0.46	0.15	0.0	0.01	0.0	n/a	n/a	n/a	0.84	0.84
Copper (mg)	0.04	0.014	0.176	0.032	0.0	0.003	0.0	n/a	n/a	n/a	0.265	0.265
Manganese (mg)	0.129	0.036	0.24	0.09	0.076	0.015	0.0	n/a	n/a	n/a	0.585	0.585
Selenium (mcg)	0.5	0.1	0.5	0.1	5.3	n/a	0.0	n/a	n/a	n/a	6.5	6.5
Vitamin A, IU (IU)	1.98	159.844	3.195	10705.205	0.0	0.0	0.0	n/a	n/a	n/a	10870.224	10870.224
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.832	0.0	535.068	0.0	0.0	0.0	n/a	n/a	n/a	542.9	542.9
Beta Carotene (mcg)	0.99	96.12	1.598	5309.028	0.0	n/a	0.0	n/a	n/a	n/a	5407.736	5407.736
Vitamin E (mg)	0.02	0.1	0.02	0.42	0.0	n/a	0.0	n/a	n/a	n/a	0.55	0.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.641	0.0	n/a	0.0	n/a	n/a	n/a	0.641	0.641
Lutein + zeaxanthin (mcg)	3.96	100.748	12.78	164.045	0.0	n/a	0.0	n/a	n/a	n/a	281.533	281.533
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	1.1	31.5	3.8	0.0	0.1	0.0	n/a	n/a	n/a	43.8	43.8
Thiamin (mg)	0.05	0.007	0.128	0.045	0.0	n/a	0.0	n/a	n/a	n/a	0.229	0.229
Riboflavin (mg)	0.03	0.021	0.048	0.038	0.152	n/a	0.001	n/a	n/a	n/a	0.29	0.29
Niacin (mg)	0.119	0.114	1.677	0.628	5.934	n/a	0.0	n/a	n/a	n/a	8.472	8.472
Pantothenic acid (mg)	0.119	0.089	0.479	0.173	0.152	n/a	0.0	n/a	n/a	n/a	1.012	1.012
Vitamin B-6 (mg)	0.119	0.025	0.479	0.09	0.076	n/a	0.0	n/a	n/a	n/a	0.789	0.789
Folate (mcg)	18.81	12.816	25.56	12.175	15.216	n/a	0.0	n/a	n/a	n/a	84.578	84.578
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.53	n/a	0.0	n/a	n/a	n/a	0.53	0.53
Choline (mg)	6.0	2.2	19.3	5.6	22.1	n/a	0.0	n/a	n/a	n/a	55.2	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.004	0.048	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.068	0.068
Threonine (g)	0.02	0.007	0.128	0.122	n/a	n/a	n/a	n/a	n/a	n/a	0.276	0.276
Isoleucine (g)	0.01	0.007	0.128	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.196	0.196
Leucine (g)	0.03	0.011	0.192	0.064	n/a	n/a	n/a	n/a	n/a	n/a	0.296	0.296
Lysine (g)	0.04	0.011	0.208	0.064	n/a	n/a	n/a	n/a	n/a	n/a	0.322	0.322
Methionine (g)	0.0	0.004	0.048	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.064	0.064
Cystine (g)	0.0	0.0	0.048	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.099	0.099
Phenylalanine (g)	0.03	0.007	0.144	0.038	n/a	n/a	n/a	n/a	n/a	n/a	0.219	0.219
Tyrosine (g)	0.01	0.004	0.128	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.167
Valine (g)	0.02	0.011	0.192	0.045	n/a	n/a	n/a	n/a	n/a	n/a	0.267	0.267
Arginine (g)	0.099	0.007	0.16	0.058	n/a	n/a	n/a	n/a	n/a	n/a	0.324	0.324
Histidine (g)	0.01	0.004	0.08	0.026	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.119
Alanine (g)	0.02	0.007	0.096	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.193	0.193
Aspartic acid (g)	0.089	0.043	0.815	0.122	n/a	n/a	n/a	n/a	n/a	n/a	1.068	1.068
Glutamic acid (g)	0.257	0.032	0.559	0.237	n/a	n/a	n/a	n/a	n/a	n/a	1.086	1.086
Glycine (g)	0.03	0.007	0.096	0.032	n/a	n/a	n/a	n/a	n/a	n/a	0.165	0.165
Proline (g)	0.01	0.007	0.112	0.032	n/a	n/a	n/a	n/a	n/a	n/a	0.161	0.161
Serine (g)	0.02	0.007	0.144	0.032	n/a	n/a	n/a	n/a	n/a	n/a	0.203	0.203
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.014	0.048	0.026	0.837	0.0	0.0	n/a	n/a	n/a	0.964	0.964
Phytosterols (mg)	14.85	2.136	7.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.974	24.974
Monounsaturated Fat (g)	0.01	0.011	0.0	0.006	0.685	n/a	0.0	n/a	n/a	n/a	0.712	0.712
Polyunsaturated (g)	0.02	0.028	0.064	0.077	0.076	n/a	0.0	n/a	n/a	n/a	0.265	0.265