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Receta Borscht (Russian Beet Soup) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef stock
240.0g 		beets
91.12g 		carrots
108.58g 		onion
67.5g 		butter
14.2g 		cabbage
28.0g 		lemon juice
2.54g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 2.74 1.47 1.01 0.74 0.12 0.36 0.01 1.19 7.63 15.26
Total Fat (g) 0.53 0.15 0.26 0.07 11.52 0.03 0.0 11.34 23.9 47.8
Carbohydrates (g) 0.1 8.71 10.4 6.3 0.01 1.62 0.22 1.66 29.02 58.04
Ash (g) 2.52 0.98 1.05 0.24 0.3 0.18 0.01 0.49 5.77 11.54
Calories (kcal) 16.8 39.182 44.518 27.0 101.814 7.0 0.635 110.975 347.923 695.846
Starch (g) n/a n/a 1.55 0.0 n/a 0.0 n/a 0.0 1.55 3.1
Sucrose (g) n/a n/a 3.9 0.67 n/a 0.02 n/a 0.0 4.59 9.18
Glucose (dextrose) (g) n/a n/a 0.64 1.33 n/a 0.47 n/a 0.0 2.44 4.88
Fructose (g) n/a n/a 0.6 0.87 n/a 0.41 n/a 0.0 1.87 3.74
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 2.01 2.01 4.02
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.12 79.8 95.87 60.15 2.25 25.81 2.3 42.81 543.12 1086.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.16 5.15 2.86 0.01 0.9 0.06 2.01 17.15 34.3
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.6 3.0 1.1 0.0 0.7 0.0 0.0 7.4 14.8
Calcium (mg) 14.4 14.579 35.831 15.525 3.408 11.2 0.178 63.25 158.371 316.742
Iron (mg) 0.41 0.73 0.33 0.14 0.0 0.13 0.0 0.1 1.84 3.68
Magnesium (mg) 4.8 20.958 13.03 6.75 0.284 3.36 0.152 5.75 55.084 110.168
Phosphorus (mg) 31.2 36.448 38.003 19.575 3.408 7.28 0.152 66.125 202.191 404.382
Potassium (mg) 129.6 296.14 347.456 98.55 3.408 47.6 3.15 81.075 1006.979 2013.958
Sodium (mg) 782.4 71.074 74.92 2.7 81.792 5.04 0.025 46.0 1063.951 2127.902
Zinc (mg) 0.0 0.32 0.26 0.11 0.01 0.05 0.0 0.22 0.98 1.96
Copper (mg) 0.0 0.073 0.054 0.027 0.0 0.006 0.001 0.012 0.172 0.344
Manganese (mg) 0.024 0.301 0.152 0.088 0.0 0.045 0.0 0.006 0.615 1.23
Selenium (mcg) 1.7 0.6 0.1 0.3 0.1 0.1 0.0 1.5 4.5 9.0
Vitamin A, IU (IU) 0.0 30.07 18139.375 1.35 354.858 27.44 0.508 331.2 18884.8 37769.6
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 0.0 92.0 187.282 374.564
Vitamin A, RAE (mcg_RAE) 0.0 1.822 906.643 0.0 97.128 1.4 0.025 93.15 1100.169 2200.338
Beta Carotene (mcg) 0.0 18.224 8995.853 0.675 22.436 11.76 0.076 14.95 9063.974 18127.948
Vitamin E (mg) 0.0 0.04 0.72 0.01 0.33 0.04 0.0 0.25 1.39 2.78
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 1.086 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 277.965 2.7 0.0 8.4 0.229 0.0 289.293 578.586
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 6.4 5.0 0.0 10.2 1.2 0.5 27.8 55.6
Thiamin (mg) 0.0 0.027 0.076 0.034 0.001 0.017 0.001 0.023 0.179 0.358
Riboflavin (mg) 0.048 0.036 0.065 0.02 0.004 0.011 0.0 0.098 0.283 0.566
Niacin (mg) 1.872 0.301 1.064 0.081 0.006 0.064 0.003 0.063 3.454 6.908
Pantothenic acid (mg) 0.048 0.146 0.293 0.081 0.016 0.059 0.003 0.196 0.84 1.68
Vitamin B-6 (mg) 0.024 0.064 0.152 0.081 0.0 0.034 0.001 0.035 0.39 0.78
Folate (mcg) 4.8 99.321 20.63 12.825 0.426 12.04 0.33 4.025 154.397 308.794
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.02 0.0 0.0 0.16 0.35 0.7
Choline (mg) 7.0 5.5 9.6 4.1 2.7 3.0 0.1 11.0 42.9 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.011 0.007 0.001 0.003 n/a 0.023 0.063 0.126
Threonine (g) n/a 0.046 0.206 0.014 0.006 0.011 n/a 0.069 0.351 0.702
Isoleucine (g) n/a 0.046 0.087 0.007 0.007 0.008 n/a 0.081 0.235 0.47
Leucine (g) n/a 0.064 0.109 0.02 0.011 0.011 n/a 0.155 0.37 0.74
Lysine (g) n/a 0.055 0.109 0.027 0.01 0.011 n/a 0.132 0.344 0.688
Methionine (g) n/a 0.018 0.022 0.0 0.003 0.003 n/a 0.04 0.086 0.172
Cystine (g) n/a 0.018 0.087 0.0 0.001 0.003 n/a 0.017 0.127 0.254
Phenylalanine (g) n/a 0.046 0.065 0.02 0.006 0.008 n/a 0.075 0.22 0.44
Tyrosine (g) n/a 0.036 0.043 0.007 0.006 0.006 n/a 0.075 0.173 0.346
Valine (g) n/a 0.055 0.076 0.014 0.009 0.011 n/a 0.098 0.262 0.524
Arginine (g) n/a 0.036 0.098 0.068 0.004 0.022 n/a 0.058 0.286 0.572
Histidine (g) n/a 0.018 0.043 0.007 0.003 0.006 n/a 0.046 0.123 0.246
Alanine (g) n/a 0.055 0.119 0.014 0.004 0.011 n/a 0.058 0.261 0.522
Aspartic acid (g) n/a 0.109 0.206 0.061 0.009 0.034 n/a 0.127 0.545 1.09
Glutamic acid (g) n/a 0.392 0.402 0.176 0.026 0.081 n/a 0.328 1.404 2.808
Glycine (g) n/a 0.027 0.054 0.02 0.003 0.008 n/a 0.035 0.148 0.296
Proline (g) n/a 0.036 0.054 0.007 0.011 0.014 n/a 0.15 0.272 0.544
Serine (g) n/a 0.055 0.054 0.014 0.007 0.014 n/a 0.092 0.236 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 0.0 29.9 60.43 120.86
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.027 0.043 0.027 7.295 0.008 0.0 6.618 14.283 28.566
Phytosterols (mg) n/a 22.78 n/a 10.125 n/a 3.08 n/a n/a 35.985 71.97
Monounsaturated Fat (g) 0.216 0.027 0.011 0.007 2.985 0.006 0.0 2.915 6.167 12.334
Polyunsaturated (g) 0.024 0.055 0.13 0.014 0.432 0.006 0.0 0.483 1.143 2.286