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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Sour cream - to serve (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
54.94g 		carrot
54.29g 		tomato
56.42g 		lemon juice
15.25g 		potato
159.75g 		cabbage
71.2g 		onion
99.0g 		bay leaf
4.0g 		parsley
0.5g 		pepper
0.0g 		salt
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.5 0.5 0.06 3.23 0.91 1.09 0.3 0.11 n/a n/a n/a 7.59 7.59
Total Fat (g) 0.09 0.13 0.11 0.0 0.14 0.07 0.1 0.33 0.02 n/a n/a n/a 1.01 1.01
Carbohydrates (g) 5.25 5.2 2.21 1.32 27.91 4.13 9.25 3.0 0.26 n/a n/a n/a 58.52 58.52
Ash (g) 0.59 0.53 0.28 0.04 1.73 0.46 0.35 0.14 0.06 n/a n/a n/a 4.18 4.18
Calories (kcal) 23.624 22.259 10.156 3.813 123.008 17.8 39.6 12.52 1.38 n/a n/a n/a 254.159 254.159
Starch (g) n/a 0.78 0.0 n/a 24.67 0.0 0.0 n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a 1.95 0.0 n/a 0.27 0.06 0.98 n/a 0.02 n/a n/a n/a 3.28 3.28
Glucose (dextrose) (g) n/a 0.32 0.71 n/a 0.53 1.19 1.95 n/a 0.01 n/a n/a n/a 4.71 4.71
Fructose (g) n/a 0.3 0.77 n/a 0.43 1.03 1.28 n/a 0.0 n/a n/a n/a 3.81 3.81
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 48.12 47.93 53.32 13.84 126.75 65.63 88.22 0.22 0.05 n/a n/a n/a 444.06 444.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.71 2.57 1.48 0.37 1.25 2.28 4.2 n/a 0.04 n/a n/a n/a 15.9 15.9
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.5 0.7 0.1 3.5 1.8 1.7 1.1 0.2 n/a n/a n/a 12.0 12.0
Calcium (mg) 8.79 17.916 5.642 1.068 19.17 28.48 22.77 33.36 7.34 n/a n/a n/a 144.536 144.536
Iron (mg) 0.44 0.16 0.15 0.0 1.25 0.33 0.21 1.72 0.49 n/a n/a n/a 4.76 4.76
Magnesium (mg) 12.636 6.515 6.206 0.915 36.743 8.544 9.9 4.8 1.245 n/a n/a n/a 87.504 87.504
Phosphorus (mg) 21.976 19.002 13.541 0.915 91.058 18.512 28.71 4.52 1.755 n/a n/a n/a 199.988 199.988
Potassium (mg) 178.555 173.728 133.715 18.91 672.548 121.04 144.54 21.16 19.025 n/a n/a n/a 1483.221 1483.221
Sodium (mg) 42.853 37.46 2.821 0.153 9.585 12.816 3.96 0.92 2.26 n/a n/a n/a 112.828 112.828
Zinc (mg) 0.19 0.13 0.1 0.01 0.46 0.13 0.17 0.15 0.02 n/a n/a n/a 1.36 1.36
Copper (mg) 0.044 0.027 0.034 0.005 0.176 0.014 0.04 0.017 0.003 n/a n/a n/a 0.359 0.359
Manganese (mg) 0.181 0.076 0.062 0.002 0.24 0.114 0.129 0.327 0.053 n/a n/a n/a 1.182 1.182
Selenium (mcg) 0.4 0.1 0.0 0.0 0.5 0.2 0.5 0.1 0.1 n/a n/a n/a 1.9 1.9
Vitamin A, IU (IU) 18.13 9069.687 469.979 3.05 3.195 69.776 1.98 247.4 50.92 n/a n/a n/a 9934.117 9934.117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 453.322 23.696 0.153 0.0 3.56 0.0 12.36 2.545 n/a n/a n/a 496.734 496.734
Beta Carotene (mcg) 10.988 4497.927 253.326 0.458 1.598 29.904 0.99 n/a 26.9 n/a n/a n/a 4822.089 4822.089
Vitamin E (mg) 0.02 0.36 0.3 0.02 0.02 0.11 0.02 n/a 0.03 n/a n/a n/a 0.88 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 1451.687 0.0 0.0 0.0 0.0 n/a 1.985 n/a n/a n/a 1454.215 1454.215
Lutein + zeaxanthin (mcg) 0.0 138.982 69.397 1.373 12.78 21.36 3.96 n/a 27.65 n/a n/a n/a 275.502 275.502
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 3.2 7.2 7.0 31.5 26.1 7.3 1.9 0.6 n/a n/a n/a 87.4 87.4
Thiamin (mg) 0.016 0.038 0.023 0.005 0.128 0.043 0.05 0.0 0.001 n/a n/a n/a 0.303 0.303
Riboflavin (mg) 0.022 0.033 0.011 0.002 0.048 0.028 0.03 0.017 0.006 n/a n/a n/a 0.196 0.196
Niacin (mg) 0.181 0.532 0.333 0.015 1.677 0.164 0.119 0.08 0.04 n/a n/a n/a 3.141 3.141
Pantothenic acid (mg) 0.088 0.147 0.051 0.015 0.479 0.15 0.119 n/a n/a n/a n/a n/a 1.048 1.048
Vitamin B-6 (mg) 0.038 0.076 0.045 0.008 0.479 0.085 0.119 0.07 0.005 n/a n/a n/a 0.925 0.925
Folate (mcg) 59.885 10.315 8.463 1.983 25.56 30.616 18.81 7.2 0.9 n/a n/a n/a 163.731 163.731
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.3 4.8 3.8 0.8 19.3 7.6 6.0 n/a 0.5 n/a n/a n/a 46.1 46.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.005 0.006 n/a 0.048 0.007 0.01 n/a n/a n/a n/a n/a 0.087 0.087
Threonine (g) 0.027 0.103 0.017 n/a 0.128 0.028 0.02 n/a n/a n/a n/a n/a 0.324 0.324
Isoleucine (g) 0.027 0.043 0.011 n/a 0.128 0.021 0.01 n/a n/a n/a n/a n/a 0.241 0.241
Leucine (g) 0.038 0.054 0.017 n/a 0.192 0.028 0.03 n/a n/a n/a n/a n/a 0.36 0.36
Lysine (g) 0.033 0.054 0.017 n/a 0.208 0.028 0.04 n/a n/a n/a n/a n/a 0.38 0.38
Methionine (g) 0.011 0.011 0.006 n/a 0.048 0.007 0.0 n/a n/a n/a n/a n/a 0.083 0.083
Cystine (g) 0.011 0.043 0.006 n/a 0.048 0.007 0.0 n/a n/a n/a n/a n/a 0.115 0.115
Phenylalanine (g) 0.027 0.033 0.039 n/a 0.144 0.021 0.03 n/a n/a n/a n/a n/a 0.294 0.294
Tyrosine (g) 0.022 0.022 0.006 n/a 0.128 0.014 0.01 n/a n/a n/a n/a n/a 0.201 0.201
Valine (g) 0.033 0.038 0.011 n/a 0.192 0.028 0.02 n/a n/a n/a n/a n/a 0.322 0.322
Arginine (g) 0.022 0.049 0.011 n/a 0.16 0.057 0.099 n/a n/a n/a n/a n/a 0.398 0.398
Histidine (g) 0.011 0.022 0.006 n/a 0.08 0.014 0.01 n/a n/a n/a n/a n/a 0.142 0.142
Alanine (g) 0.033 0.06 0.017 n/a 0.096 0.028 0.02 n/a n/a n/a n/a n/a 0.254 0.254
Aspartic acid (g) 0.066 0.103 0.079 n/a 0.815 0.085 0.089 n/a n/a n/a n/a n/a 1.237 1.237
Glutamic acid (g) 0.236 0.201 0.243 n/a 0.559 0.206 0.257 n/a n/a n/a n/a n/a 1.703 1.703
Glycine (g) 0.016 0.027 0.011 n/a 0.096 0.021 0.03 n/a n/a n/a n/a n/a 0.202 0.202
Proline (g) 0.022 0.027 0.011 n/a 0.112 0.036 0.01 n/a n/a n/a n/a n/a 0.218 0.218
Serine (g) 0.033 0.027 0.017 n/a 0.144 0.036 0.02 n/a n/a n/a n/a n/a 0.276 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.022 0.017 0.0 0.048 0.021 0.04 0.091 0.001 n/a n/a n/a 0.256 0.256
Phytosterols (mg) 13.735 n/a 3.949 n/a 7.988 7.832 14.85 n/a n/a n/a n/a n/a 48.354 48.354
Monounsaturated Fat (g) 0.016 0.005 0.017 0.0 0.0 0.014 0.01 0.066 0.016 n/a n/a n/a 0.145 0.145
Polyunsaturated (g) 0.033 0.065 0.045 0.0 0.064 0.014 0.02 0.092 0.002 n/a n/a n/a 0.335 0.335