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Receta Borscht, Russian Tea Room Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. julienne-stripped raw beets
Salt & pepper, if needed
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
124.92g 		tomatoes sauce
24.5g 		cabbage
8.4g 		celery
6.74g 		onions
7.76g 		sugar
0.42g 		pepper
0.0g 		salt
0.0g 		wine vinegar
1.0g 		dill weed
0.13g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.33 0.32 0.11 0.05 0.09 0.0 n/a n/a 0.0 0.0 n/a 23.9 239.0
Total Fat (g) 21.42 0.04 0.01 0.01 0.01 0.0 n/a n/a 0.0 0.0 n/a 21.5 215.0
Carbohydrates (g) 0.0 1.32 0.49 0.2 0.73 0.42 n/a n/a 0.0 0.01 n/a 3.16 31.6
Ash (g) 1.14 0.49 0.05 0.05 0.03 0.0 n/a n/a 0.0 0.0 n/a 1.76 17.6
Calories (kcal) 292.31 5.88 2.1 1.079 3.105 1.625 n/a n/a 0.19 0.057 n/a 306.345 3063.45
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.01 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.15 1.5
Glucose (dextrose) (g) n/a 0.57 0.14 0.04 0.15 n/a n/a n/a n/a n/a n/a 0.9 9.0
Fructose (g) n/a 0.41 0.12 0.03 0.1 n/a n/a n/a n/a n/a n/a 0.66 6.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 77.47 22.32 7.74 6.43 6.92 0.0 n/a n/a 0.94 0.11 n/a 121.95 1219.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.04 0.27 0.12 0.33 0.42 n/a n/a 0.0 n/a n/a 2.18 21.8
Galactose (g) n/a 0.0 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.8 8.0
Calcium (mg) 8.744 3.185 3.36 2.697 1.785 0.004 n/a n/a 0.06 0.274 n/a 20.109 201.09
Iron (mg) 2.39 0.25 0.04 0.01 0.02 0.0 n/a n/a 0.0 0.01 n/a 2.72 27.2
Magnesium (mg) 23.735 3.92 1.008 0.742 0.776 0.0 n/a n/a 0.04 0.072 n/a 30.293 302.93
Phosphorus (mg) 221.106 6.37 2.184 1.618 2.251 0.0 n/a n/a 0.08 0.087 n/a 233.696 2336.96
Potassium (mg) 382.251 81.095 14.28 17.529 11.333 0.008 n/a n/a 0.39 0.971 n/a 507.857 5078.57
Sodium (mg) 72.453 128.38 1.512 5.393 0.311 0.0 n/a n/a 0.08 0.08 n/a 208.209 2082.09
Zinc (mg) 4.68 0.05 0.02 0.01 0.01 0.0 n/a n/a 0.0 0.0 n/a 4.77 47.7
Copper (mg) 0.087 0.029 0.002 0.003 0.003 0.0 n/a n/a 0.0 0.0 n/a 0.125 1.25
Manganese (mg) 0.012 0.027 0.013 0.007 0.01 0.0 n/a n/a 0.001 0.002 n/a 0.072 0.72
Selenium (mcg) 17.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17.6 176.0
Vitamin A, IU (IU) 0.0 106.085 8.232 30.27 0.155 0.0 n/a n/a 0.0 10.155 n/a 154.897 1548.97
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.39 0.42 1.483 0.0 0.0 n/a n/a 0.0 0.508 n/a 7.801 78.01
Beta Carotene (mcg) 0.0 63.455 3.528 18.203 0.078 0.0 n/a n/a n/a n/a n/a 85.263 852.63
Vitamin E (mg) n/a 0.35 0.01 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.38 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3424.855 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3424.855 34248.55
Lutein + zeaxanthin (mcg) 0.0 5.635 2.52 19.079 0.311 0.0 n/a n/a n/a n/a n/a 27.545 275.45
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 3.1 0.2 0.6 0.0 n/a n/a 0.0 0.1 n/a 5.7 57.0
Thiamin (mg) 0.125 0.005 0.005 0.001 0.004 0.0 n/a n/a n/a 0.0 n/a 0.14 1.4
Riboflavin (mg) 0.2 0.017 0.003 0.004 0.002 0.0 n/a n/a n/a 0.0 n/a 0.227 2.27
Niacin (mg) 4.035 0.24 0.019 0.022 0.009 0.0 n/a n/a n/a 0.002 n/a 4.327 43.27
Pantothenic acid (mg) 0.4 0.076 0.018 0.017 0.009 0.0 n/a n/a n/a 0.001 n/a 0.52 5.2
Vitamin B-6 (mg) 0.487 0.025 0.01 0.005 0.009 0.0 n/a n/a n/a 0.0 n/a 0.536 5.36
Folate (mcg) 7.495 2.695 3.612 2.427 1.475 0.0 n/a n/a n/a 0.197 n/a 17.901 179.01
Vitamin B-12 (mcg) 3.69 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3.69 36.9
Choline (mg) 97.4 2.4 0.9 0.4 0.5 0.0 n/a n/a n/a n/a n/a 101.6 1016.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.262 0.002 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.267 2.67
Threonine (g) 1.024 0.01 0.003 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 1.04 10.4
Isoleucine (g) 1.049 0.007 0.003 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 1.062 10.62
Leucine (g) 1.849 0.01 0.003 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 1.867 18.67
Lysine (g) 1.949 0.01 0.003 0.002 0.003 n/a n/a n/a n/a 0.0 n/a 1.967 19.67
Methionine (g) 0.6 0.002 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.604 6.04
Cystine (g) 0.262 0.002 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.266 2.66
Phenylalanine (g) 0.912 0.025 0.003 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.943 9.43
Tyrosine (g) 0.787 0.005 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.795 7.95
Valine (g) 1.137 0.007 0.003 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 1.151 11.51
Arginine (g) 1.474 0.007 0.007 0.001 0.008 n/a n/a n/a n/a 0.0 n/a 1.497 14.97
Histidine (g) 0.799 0.005 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.808 8.08
Alanine (g) 1.412 0.01 0.003 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 1.428 14.28
Aspartic acid (g) 2.136 0.049 0.01 0.008 0.007 n/a n/a n/a n/a 0.0 n/a 2.211 22.11
Glutamic acid (g) 3.51 0.159 0.024 0.006 0.02 n/a n/a n/a n/a 0.0 n/a 3.72 37.2
Glycine (g) 1.274 0.007 0.003 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 1.288 12.88
Proline (g) 1.037 0.005 0.004 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 1.048 10.48
Serine (g) 0.899 0.01 0.004 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.917 9.17
Cholesterol (mg) 82.446 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 82.446 824.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 8.632 0.007 0.003 0.003 0.003 0.0 n/a n/a 0.0 0.0 n/a 8.648 86.48
Phytosterols (mg) n/a n/a 0.924 0.405 1.164 n/a n/a n/a n/a n/a n/a 2.493 24.93
Monounsaturated Fat (g) 9.269 0.007 0.002 0.002 0.001 0.0 n/a n/a n/a 0.001 n/a 9.282 92.82
Polyunsaturated (g) 0.787 0.017 0.002 0.005 0.002 0.0 n/a n/a n/a 0.0 n/a 0.813 8.13