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Receta Borscht Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 4 ounce.) can crushed pineapple
1 (1 lb.) can cubed beets
Dairy lowfat sour cream
Dill weed for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		raspberry jello
85.05g 		water
177.75g 		beets
0.0g 		cider vinegar
22.35g 		dill weed
0.5g 		salt
0.2g 		celery
44.95g 		cream
0.0g 		dill weed
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.63 0.0 n/a 0.0 0.1 0.0 0.31 n/a n/a 7.04 14.08
Total Fat (g) 0.0 0.0 n/a 0.0 0.02 0.0 0.08 n/a n/a 0.1 0.2
Carbohydrates (g) 76.97 0.0 n/a 0.21 0.28 0.0 1.33 n/a n/a 78.79 157.58
Ash (g) 0.6 0.18 n/a 0.04 0.06 0.2 0.34 n/a n/a 1.41 2.82
Calories (kcal) 324.041 0.0 n/a 4.694 1.265 0.0 7.191 n/a n/a 337.19 674.38
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.25 n/a n/a 0.27 0.54
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.23 n/a n/a 0.3 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.85 177.57 n/a 20.97 0.04 0.0 42.89 n/a n/a 242.32 484.64
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 73.18 0.0 n/a 0.09 n/a 0.0 0.82 n/a n/a 74.09 148.18
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.3 0.6
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.7 n/a n/a 0.8 1.6
Calcium (mg) 2.552 5.333 n/a 1.565 8.92 0.048 17.978 n/a n/a 36.395 72.79
Iron (mg) 0.11 0.0 n/a 0.04 0.24 0.0 0.09 n/a n/a 0.49 0.98
Magnesium (mg) 1.701 1.778 n/a 1.118 2.255 0.002 4.944 n/a n/a 11.797 23.594
Phosphorus (mg) 119.921 0.0 n/a 1.788 2.715 0.0 10.787 n/a n/a 135.21 270.42
Potassium (mg) 5.954 0.0 n/a 16.316 16.54 0.016 116.857 n/a n/a 155.682 311.364
Sodium (mg) 396.333 7.11 n/a 1.118 1.04 77.516 35.956 n/a n/a 519.073 1038.146
Zinc (mg) 0.01 0.02 n/a 0.01 0.02 0.0 0.06 n/a n/a 0.11 0.22
Copper (mg) 0.102 0.018 n/a 0.002 0.002 0.0 0.018 n/a n/a 0.143 0.286
Manganese (mg) 0.009 0.0 n/a 0.056 0.02 0.0 0.045 n/a n/a 0.129 0.258
Selenium (mcg) 5.7 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 5.9 11.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 29.25 0.0 201.803 n/a n/a 231.053 462.106
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 1.465 0.0 9.888 n/a n/a 11.353 22.706
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 121.352 n/a n/a 121.352 242.704
Vitamin E (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.12 n/a n/a 0.12 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 127.194 n/a n/a 127.194 254.388
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.3 0.0 1.4 n/a n/a 1.6 3.2
Thiamin (mg) 0.0 0.0 n/a 0.0 0.002 0.0 0.009 n/a n/a 0.011 0.022
Riboflavin (mg) 0.034 0.0 n/a 0.0 0.001 0.0 0.027 n/a n/a 0.062 0.124
Niacin (mg) 0.009 0.0 n/a 0.0 0.014 0.0 0.144 n/a n/a 0.166 0.332
Pantothenic acid (mg) 0.009 0.0 n/a 0.0 n/a 0.0 0.112 n/a n/a 0.121 0.242
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.009 0.0 0.031 n/a n/a 0.04 0.08
Folate (mcg) 2.552 0.0 n/a 0.0 n/a 0.0 16.18 n/a n/a 18.732 37.464
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.0 0.0 n/a 0.0 n/a 0.0 2.7 n/a n/a 5.7 11.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.004 0.008
Threonine (g) 0.128 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.137 0.274
Isoleucine (g) 0.102 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.111 0.222
Leucine (g) 0.213 n/a n/a 0.0 n/a 0.0 0.013 n/a n/a 0.226 0.452
Lysine (g) 0.298 n/a n/a 0.0 n/a 0.0 0.013 n/a n/a 0.311 0.622
Methionine (g) 0.051 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.056 0.112
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.153 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.162 0.324
Tyrosine (g) 0.026 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.03 0.06
Valine (g) 0.179 n/a n/a 0.0 n/a 0.0 0.013 n/a n/a 0.192 0.384
Arginine (g) 0.578 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.587 1.174
Histidine (g) 0.06 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.064 0.128
Alanine (g) 0.697 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.706 1.412
Aspartic acid (g) 0.459 n/a n/a 0.0 n/a 0.0 0.054 n/a n/a 0.513 1.026
Glutamic acid (g) 0.757 n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.797 1.594
Glycine (g) 1.658 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 1.667 3.334
Proline (g) 1.072 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 1.081 2.162
Serine (g) 0.23 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.239 0.478
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.001 0.0 0.018 n/a n/a 0.019 0.038
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 2.697 n/a n/a 2.697 5.394
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.013 n/a n/a 0.013 0.026
Polyunsaturated (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.036 n/a n/a 0.036 0.072