Receta Borscht With Cabbage And Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Onion broth
Black pepper
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
89.89g 		carrots
56.96g 		onions
72.0g 		cabbage
112.0g 		tomatoes juice
236.59g 		beets
195.0g 		sugar
2.1g 		bay leaf
4.0g 		pepper
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.53 0.79 1.43 1.94 1.77 0.0 0.3 n/a n/a n/a 7.39 7.39
Total Fat (g) 0.15 0.14 0.07 0.11 0.0 0.27 0.0 0.33 n/a n/a n/a 1.08 1.08
Carbohydrates (g) 2.67 5.46 6.72 6.5 9.75 14.06 2.1 3.0 n/a n/a n/a 50.25 50.25
Ash (g) 0.67 0.55 0.25 0.72 2.74 1.52 0.0 0.14 n/a n/a n/a 6.61 6.61
Calories (kcal) 14.382 23.354 28.8 28.0 47.318 60.45 8.127 12.52 n/a n/a n/a 222.951 222.951
Starch (g) 0.0 0.81 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) 0.1 2.04 0.71 0.09 n/a n/a n/a n/a n/a n/a n/a 2.95 2.95
Glucose (dextrose) (g) 0.49 0.34 1.42 1.87 n/a n/a n/a n/a n/a n/a n/a 4.12 4.12
Fructose (g) 0.46 0.31 0.93 1.62 n/a n/a n/a n/a n/a n/a n/a 3.32 3.32
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 85.78 50.29 64.16 103.24 222.16 177.37 0.0 0.22 n/a n/a n/a 703.22 703.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.64 2.7 3.05 3.58 6.81 10.74 2.1 n/a n/a n/a n/a 30.64 30.64
Galactose (g) 0.59 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 1.4 1.6 1.2 2.8 1.9 3.5 0.0 1.1 n/a n/a n/a 13.5 13.5
Calcium (mg) 35.956 18.797 16.56 44.8 18.927 29.25 0.021 33.36 n/a n/a n/a 197.671 197.671
Iron (mg) 0.18 0.17 0.15 0.53 0.35 3.55 0.0 1.72 n/a n/a n/a 6.65 6.65
Magnesium (mg) 9.888 6.835 7.2 13.44 n/a 33.15 0.0 4.8 n/a n/a n/a 75.313 75.313
Phosphorus (mg) 21.574 19.936 20.88 29.12 n/a 33.15 0.0 4.52 n/a n/a n/a 129.18 129.18
Potassium (mg) 233.714 182.272 105.12 190.4 418.764 288.6 0.042 21.16 n/a n/a n/a 1440.072 1440.072
Sodium (mg) 71.912 39.302 2.88 20.16 662.452 378.3 0.0 0.92 n/a n/a n/a 1175.926 1175.926
Zinc (mg) 0.12 0.14 0.12 0.2 n/a 0.41 0.0 0.15 n/a n/a n/a 1.14 1.14
Copper (mg) 0.036 0.028 0.029 0.022 n/a 0.117 0.0 0.017 n/a n/a n/a 0.249 0.249
Manganese (mg) 0.09 0.08 0.094 0.179 n/a 0.566 0.0 0.327 n/a n/a n/a 1.335 1.335
Selenium (mcg) 0.4 0.1 0.4 0.3 n/a 1.0 0.0 0.1 n/a n/a n/a 2.2 2.2
Vitamin A, IU (IU) 403.606 9515.738 1.44 109.76 487.375 46.8 0.0 247.4 n/a n/a n/a 10812.119 10812.119
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.776 475.616 0.0 5.6 n/a 1.95 0.0 12.36 n/a n/a n/a 515.302 515.302
Beta Carotene (mcg) 242.703 4719.136 0.72 47.04 n/a 29.25 0.0 n/a n/a n/a n/a 5038.849 5038.849
Vitamin E (mg) 0.24 0.38 0.01 0.17 n/a 0.06 0.0 n/a n/a n/a n/a 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 254.389 145.818 2.88 33.6 n/a 0.0 0.0 n/a n/a n/a n/a 436.686 436.686
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 3.4 5.3 41.0 70.0 8.0 0.0 1.9 n/a n/a n/a 132.4 132.4
Thiamin (mg) 0.018 0.04 0.036 0.067 n/a 0.02 0.0 0.0 n/a n/a n/a 0.181 0.181
Riboflavin (mg) 0.054 0.034 0.022 0.045 n/a 0.078 0.0 0.017 n/a n/a n/a 0.25 0.25
Niacin (mg) 0.288 0.558 0.086 0.258 n/a 0.312 0.0 0.08 n/a n/a n/a 1.582 1.582
Pantothenic acid (mg) 0.225 0.154 0.086 0.235 n/a 0.312 0.0 n/a n/a n/a n/a 1.012 1.012
Vitamin B-6 (mg) 0.063 0.08 0.086 0.134 n/a 0.117 0.0 0.07 n/a n/a n/a 0.55 0.55
Folate (mcg) 32.36 10.822 13.68 48.16 n/a 58.5 0.0 7.2 n/a n/a n/a 170.723 170.723
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 5.5 5.0 4.4 12.0 n/a 14.6 0.0 n/a n/a n/a n/a 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.006 0.007 0.011 n/a 0.02 n/a n/a n/a n/a n/a 0.053 0.053
Threonine (g) 0.018 0.108 0.014 0.045 n/a 0.059 n/a n/a n/a n/a n/a 0.244 0.244
Isoleucine (g) 0.018 0.046 0.007 0.034 n/a 0.059 n/a n/a n/a n/a n/a 0.163 0.163
Leucine (g) 0.027 0.057 0.022 0.045 n/a 0.078 n/a n/a n/a n/a n/a 0.228 0.228
Lysine (g) 0.027 0.057 0.029 0.045 n/a 0.059 n/a n/a n/a n/a n/a 0.216 0.216
Methionine (g) 0.009 0.011 0.0 0.011 n/a 0.02 n/a n/a n/a n/a n/a 0.051 0.051
Cystine (g) 0.0 0.046 0.0 0.011 n/a 0.02 n/a n/a n/a n/a n/a 0.076 0.076
Phenylalanine (g) 0.018 0.034 0.022 0.034 n/a 0.059 n/a n/a n/a n/a n/a 0.166 0.166
Tyrosine (g) 0.009 0.023 0.007 0.022 n/a 0.039 n/a n/a n/a n/a n/a 0.1 0.1
Valine (g) 0.027 0.04 0.014 0.045 n/a 0.059 n/a n/a n/a n/a n/a 0.185 0.185
Arginine (g) 0.018 0.051 0.072 0.09 n/a 0.039 n/a n/a n/a n/a n/a 0.27 0.27
Histidine (g) 0.009 0.023 0.007 0.022 n/a 0.02 n/a n/a n/a n/a n/a 0.081 0.081
Alanine (g) 0.018 0.063 0.014 0.045 n/a 0.059 n/a n/a n/a n/a n/a 0.198 0.198
Aspartic acid (g) 0.108 0.108 0.065 0.134 n/a 0.137 n/a n/a n/a n/a n/a 0.552 0.552
Glutamic acid (g) 0.081 0.211 0.187 0.325 n/a 0.468 n/a n/a n/a n/a n/a 1.272 1.272
Glycine (g) 0.018 0.028 0.022 0.034 n/a 0.039 n/a n/a n/a n/a n/a 0.141 0.141
Proline (g) 0.018 0.028 0.007 0.056 n/a 0.039 n/a n/a n/a n/a n/a 0.149 0.149
Serine (g) 0.018 0.028 0.014 0.056 n/a 0.059 n/a n/a n/a n/a n/a 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.023 0.029 0.034 0.0 0.039 0.0 0.091 n/a n/a n/a 0.251 0.251
Phytosterols (mg) 5.393 n/a 10.8 12.32 n/a n/a n/a n/a n/a n/a n/a 28.513 28.513
Monounsaturated Fat (g) 0.027 0.006 0.007 0.022 n/a 0.059 0.0 0.066 n/a n/a n/a 0.186 0.186
Polyunsaturated (g) 0.072 0.068 0.014 0.022 n/a 0.098 0.0 0.092 n/a n/a n/a 0.366 0.366