Receta Bortsch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bn Young beetroot

1 tsp Yeast extract

1 x Lemon Salt Parsley

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	stock 960.0g	sugar 3.2g	Total Per Serving	Total for Recipe
Protein (g)	2.18	10.94	0.0	13.13	13.13
Total Fat (g)	0.2	2.11	0.0	2.31	2.31
Carbohydrates (g)	18.49	0.38	3.14	22.02	22.02
Ash (g)	0.69	10.08	0.01	10.79	10.79
Calories (kcal)	79.2	67.2	12.16	158.56	158.56
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.96	n/a	3.03	4.99	4.99
Glucose (dextrose) (g)	3.9	n/a	0.04	3.94	3.94
Fructose (g)	2.55	n/a	0.04	2.59	2.59
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	176.44	936.48	0.04	1112.96	1112.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.4	0.0	3.1	11.5	11.5
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	3.4	3.4
Calcium (mg)	45.54	57.6	2.656	105.796	105.796
Iron (mg)	0.42	1.63	0.02	2.07	2.07
Magnesium (mg)	19.8	19.2	0.288	39.288	39.288
Phosphorus (mg)	57.42	124.8	0.128	182.348	182.348
Potassium (mg)	289.08	518.4	4.256	811.736	811.736
Sodium (mg)	7.92	3129.6	0.896	3138.416	3138.416
Zinc (mg)	0.34	0.0	0.0	0.34	0.34
Copper (mg)	0.079	0.0	0.002	0.081	0.081
Manganese (mg)	0.257	0.096	0.002	0.355	0.355
Selenium (mcg)	1.0	6.7	0.0	7.7	7.7
Vitamin A, IU (IU)	3.96	0.0	0.0	3.96	3.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.98	0.0	0.0	1.98	1.98
Vitamin E (mg)	0.04	0.0	0.0	0.04	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.92	0.0	0.0	7.92	7.92
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.7	0.0	0.0	14.7	14.7
Thiamin (mg)	0.099	0.0	0.0	0.099	0.099
Riboflavin (mg)	0.059	0.192	0.0	0.251	0.251
Niacin (mg)	0.238	7.488	0.004	7.729	7.729
Pantothenic acid (mg)	0.238	0.192	0.004	0.434	0.434
Vitamin B-6 (mg)	0.238	0.096	0.001	0.335	0.335
Folate (mcg)	37.62	19.2	0.032	56.852	56.852
Vitamin B-12 (mcg)	0.0	0.67	0.0	0.67	0.67
Choline (mg)	12.1	27.8	0.1	40.0	40.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	n/a	n/a	0.02	0.02
Threonine (g)	0.04	n/a	n/a	0.04	0.04
Isoleucine (g)	0.02	n/a	n/a	0.02	0.02
Leucine (g)	0.059	n/a	n/a	0.059	0.059
Lysine (g)	0.079	n/a	n/a	0.079	0.079
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.059	n/a	n/a	0.059	0.059
Tyrosine (g)	0.02	n/a	n/a	0.02	0.02
Valine (g)	0.04	n/a	n/a	0.04	0.04
Arginine (g)	0.198	n/a	n/a	0.198	0.198
Histidine (g)	0.02	n/a	n/a	0.02	0.02
Alanine (g)	0.04	n/a	n/a	0.04	0.04
Aspartic acid (g)	0.178	n/a	n/a	0.178	0.178
Glutamic acid (g)	0.515	n/a	n/a	0.515	0.515
Glycine (g)	0.059	n/a	n/a	0.059	0.059
Proline (g)	0.02	n/a	n/a	0.02	0.02
Serine (g)	0.04	n/a	n/a	0.04	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	1.056	0.0	1.135	1.135
Phytosterols (mg)	29.7	n/a	n/a	29.7	29.7
Monounsaturated Fat (g)	0.02	0.864	0.0	0.884	0.884
Polyunsaturated (g)	0.04	0.096	0.0	0.136	0.136