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Receta Bosc Pears Poached In Red Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med ripe Bosc pears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges juiced
86.0g 		lemon rind
3.0g 		orange rind
3.0g 		wine
98.0g 		honey
15.75g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.05 0.05 0.07 0.05 0.81 3.24
Total Fat (g) 0.17 0.01 0.01 0.0 0.0 0.19 0.76
Carbohydrates (g) 8.94 0.48 0.48 2.56 12.98 25.44 101.76
Ash (g) 0.34 0.02 n/a 0.27 0.03 0.67 2.68
Calories (kcal) 38.7 1.41 1.41 83.3 47.88 172.7 690.8
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.14 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 5.63 5.63 22.52
Fructose (g) n/a n/a n/a n/a 6.45 6.45 25.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.23 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 10.4 0.0 10.4 41.6
Water (g) 75.94 2.45 2.45 84.76 2.69 168.29 673.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.22 0.13 0.13 0.61 12.93 21.02 84.08
Galactose (g) n/a n/a n/a n/a 0.49 0.49 1.96
Dietary Fiber (g) 0.2 0.3 0.3 0.0 0.0 0.8 3.2
Calcium (mg) 9.46 4.02 4.02 7.84 0.945 26.285 105.14
Iron (mg) 0.17 0.02 0.02 0.45 0.07 0.74 2.96
Magnesium (mg) 9.46 0.45 0.45 11.76 0.315 22.435 89.74
Phosphorus (mg) 14.62 0.36 0.36 22.54 0.63 38.51 154.04
Potassium (mg) 172.0 4.8 4.8 124.46 8.19 314.25 1257.0
Sodium (mg) 0.86 0.18 0.18 3.92 0.63 5.77 23.08
Zinc (mg) 0.04 0.01 0.01 0.14 0.03 0.23 0.92
Copper (mg) 0.034 0.003 0.003 0.01 0.006 0.056 0.224
Manganese (mg) 0.009 n/a n/a 0.127 0.013 0.149 0.596
Selenium (mcg) 0.1 0.0 0.0 0.2 0.1 0.5 2.0
Vitamin A, IU (IU) 172.0 1.5 n/a 1.96 0.0 175.46 701.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.6 0.09 0.09 0.0 0.0 8.78 35.12
Beta Carotene (mcg) 28.38 0.21 0.21 0.98 0.0 29.78 119.12
Vitamin E (mg) 0.03 0.01 0.01 0.0 0.0 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.9 0.54 0.54 5.88 0.0 105.86 423.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 43.0 3.9 3.9 0.0 0.1 50.8 203.2
Thiamin (mg) 0.077 0.002 0.002 0.01 0.0 0.091 0.364
Riboflavin (mg) 0.026 0.002 0.002 0.029 0.006 0.066 0.264
Niacin (mg) 0.344 0.012 0.012 0.216 0.019 0.603 2.412
Pantothenic acid (mg) 0.163 0.01 n/a 0.029 0.011 0.213 0.852
Vitamin B-6 (mg) 0.034 0.005 0.005 0.059 0.003 0.107 0.428
Folate (mcg) 25.8 0.39 0.39 0.98 0.315 27.875 111.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 0.3 0.3 5.6 0.3 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.009 n/a n/a n/a 0.0 0.009 0.036
Isoleucine (g) 0.009 n/a n/a n/a 0.002 0.01 0.04
Leucine (g) 0.009 n/a n/a n/a 0.002 0.01 0.04
Lysine (g) 0.009 n/a n/a n/a 0.002 0.01 0.04
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.009 n/a n/a n/a 0.0 0.009 0.036
Phenylalanine (g) 0.009 n/a n/a n/a 0.002 0.01 0.04
Tyrosine (g) 0.0 n/a n/a n/a 0.002 0.002 0.008
Valine (g) 0.009 n/a n/a n/a 0.002 0.01 0.04
Arginine (g) 0.043 n/a n/a n/a 0.002 0.045 0.18
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alanine (g) 0.017 n/a n/a n/a 0.002 0.019 0.076
Aspartic acid (g) 0.069 n/a n/a n/a 0.005 0.074 0.296
Glutamic acid (g) 0.026 n/a n/a n/a 0.003 0.029 0.116
Glycine (g) 0.009 n/a n/a n/a 0.002 0.01 0.04
Proline (g) 0.034 n/a n/a n/a 0.014 0.049 0.196
Serine (g) 0.009 n/a n/a n/a 0.002 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.001 0.0 0.0 0.02 0.08
Phytosterols (mg) n/a 1.05 n/a n/a n/a 1.05 4.2
Monounsaturated Fat (g) 0.034 0.0 0.0 0.0 0.0 0.035 0.14
Polyunsaturated (g) 0.034 0.003 0.003 0.0 0.0 0.04 0.16