Receta Boston Baked Beans - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beans
0.0g 		pork
66.34g 		onion
49.5g 		salt
3.0g 		pepper
1.05g 		molasses
84.25g 		mustard
1.25g 		sugar
6.88g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.46 0.54 0.0 0.11 0.0 0.05 0.01 0.0 15.18 30.36
Total Fat (g) n/a 4.3 0.05 0.0 0.03 0.08 0.05 0.0 0.0 4.52 9.04
Carbohydrates (g) n/a 0.0 4.62 0.0 0.68 62.96 0.07 6.74 0.0 75.07 150.14
Ash (g) n/a 0.65 0.17 2.99 0.05 2.78 0.05 0.03 0.71 7.43 14.86
Calories (kcal) n/a 100.835 19.8 0.0 2.678 244.325 0.838 26.125 0.0 394.6 789.2
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Sucrose (g) n/a n/a 0.49 n/a n/a 24.77 0.0 6.5 n/a 31.76 63.52
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 10.04 0.01 0.09 n/a 11.12 22.24
Fructose (g) n/a n/a 0.64 n/a n/a 10.78 0.0 0.08 n/a 11.49 22.98
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 47.75 44.11 0.01 0.11 18.43 1.03 0.09 710.29 821.82 1643.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.1 0.0 0.01 46.75 0.01 6.67 0.0 55.54 111.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 1.2 2.4
Calcium (mg) n/a 3.317 11.385 0.72 4.589 172.713 0.725 5.706 21.33 220.484 440.968
Iron (mg) n/a 0.51 0.1 0.01 0.3 3.98 0.02 0.05 0.0 4.97 9.94
Magnesium (mg) n/a 14.595 4.95 0.03 2.037 203.885 0.613 0.619 7.11 233.838 467.676
Phosphorus (mg) n/a 137.322 14.355 0.0 1.817 26.118 1.325 0.275 0.0 181.211 362.422
Potassium (mg) n/a 279.287 72.27 0.24 13.22 1233.42 1.725 9.144 0.0 1609.305 3218.61
Sodium (mg) n/a 29.853 1.98 1162.74 0.462 31.173 14.188 1.925 28.44 1270.76 2541.52
Zinc (mg) n/a 1.12 0.08 0.0 0.01 0.24 0.01 0.0 0.07 1.55 3.1
Copper (mg) n/a 0.04 0.02 0.001 0.012 0.413 0.001 0.003 0.071 0.561 1.122
Manganese (mg) n/a 0.007 0.064 0.003 0.059 1.289 0.005 0.004 0.0 1.431 2.862
Selenium (mcg) n/a 23.5 0.2 0.0 0.0 15.0 0.4 0.1 0.0 39.3 78.6
Vitamin A, IU (IU) n/a 4.644 0.99 0.0 3.14 0.0 0.888 0.0 0.0 9.661 19.322
Retinol (mcg) n/a 1.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.327 2.654
Vitamin A, RAE (mcg_RAE) n/a 1.327 0.0 0.0 0.158 0.0 0.05 0.0 0.0 1.534 3.068
Beta Carotene (mcg) n/a 0.0 0.495 0.0 1.638 0.0 0.363 0.0 0.0 2.496 4.992
Vitamin E (mg) n/a 0.12 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.14 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 0.0 2.153 0.0 0.225 0.0 0.0 4.358 8.716
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a 0.03 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 3.7 0.0 0.2 0.0 0.0 0.0 0.0 4.1 8.2
Thiamin (mg) n/a 0.571 0.025 0.0 0.001 0.034 0.004 0.0 0.0 0.634 1.268
Riboflavin (mg) n/a 0.179 0.015 0.0 0.003 0.0 0.0 0.0 0.0 0.197 0.394
Niacin (mg) n/a 3.343 0.059 0.0 0.012 0.784 0.007 0.008 0.0 4.212 8.424
Pantothenic acid (mg) n/a 0.511 0.059 0.0 n/a 0.674 0.004 0.009 0.0 1.257 2.514
Vitamin B-6 (mg) n/a 0.312 0.059 0.0 0.004 0.564 0.001 0.003 0.0 0.943 1.886
Folate (mcg) n/a 4.644 9.405 0.0 0.105 0.0 0.088 0.069 0.0 14.31 28.62
Vitamin B-12 (mcg) n/a 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) n/a n/a 3.0 0.0 0.1 11.2 0.3 0.2 0.0 14.8 29.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.186 0.005 0.0 n/a n/a 0.0 n/a n/a 0.191 0.382
Threonine (g) n/a 0.663 0.01 0.0 n/a n/a 0.002 n/a n/a 0.675 1.35
Isoleucine (g) n/a 0.677 0.005 0.0 n/a n/a 0.002 n/a n/a 0.683 1.366
Leucine (g) n/a 1.161 0.015 0.0 n/a n/a 0.004 n/a n/a 1.18 2.36
Lysine (g) n/a 1.3 0.02 0.0 n/a n/a 0.003 n/a n/a 1.323 2.646
Methionine (g) n/a 0.385 0.0 0.0 n/a n/a 0.001 n/a n/a 0.386 0.772
Cystine (g) n/a 0.186 0.0 0.0 n/a n/a 0.001 n/a n/a 0.187 0.374
Phenylalanine (g) n/a 0.577 0.015 0.0 n/a n/a 0.002 n/a n/a 0.594 1.188
Tyrosine (g) n/a 0.504 0.005 0.0 n/a n/a 0.002 n/a n/a 0.511 1.022
Valine (g) n/a 0.783 0.01 0.0 n/a n/a 0.003 n/a n/a 0.795 1.59
Arginine (g) n/a 0.902 0.05 0.0 n/a n/a 0.003 n/a n/a 0.955 1.91
Histidine (g) n/a 0.577 0.005 0.0 n/a n/a 0.002 n/a n/a 0.584 1.168
Alanine (g) n/a 0.843 0.01 0.0 n/a n/a 0.002 n/a n/a 0.855 1.71
Aspartic acid (g) n/a 1.34 0.045 0.0 n/a n/a 0.005 n/a n/a 1.39 2.78
Glutamic acid (g) n/a 2.262 0.129 0.0 n/a n/a 0.009 n/a n/a 2.4 4.8
Glycine (g) n/a 0.69 0.015 0.0 n/a n/a 0.003 n/a n/a 0.708 1.416
Proline (g) n/a 0.584 0.005 0.0 n/a n/a 0.005 n/a n/a 0.593 1.186
Serine (g) n/a 0.597 0.01 0.0 n/a n/a 0.003 n/a n/a 0.61 1.22
Cholesterol (mg) n/a 36.486 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.486 72.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.486 0.02 0.0 0.01 0.017 0.003 0.0 0.0 1.536 3.072
Phytosterols (mg) n/a n/a 7.425 0.0 0.966 n/a n/a n/a n/a 8.391 16.782
Monounsaturated Fat (g) n/a 1.944 0.005 0.0 0.011 0.025 0.033 0.0 0.0 2.017 4.034
Polyunsaturated (g) n/a 0.464 0.01 0.0 0.012 0.042 0.012 0.0 0.0 0.54 1.08