Receta Boston Baked Beans A La Marie - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
great northern beans
45.75g |
salt pork
11.34g |
onion
6.3g |
molasses
16.85g |
mustard
3.0g |
sugar
4.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.0 | 0.57 | 0.07 | 0.0 | 0.13 | 0.0 | 10.78 | 107.8 |
| Total Fat (g) | 0.52 | 9.13 | 0.01 | 0.02 | 0.12 | 0.0 | 9.79 | 97.9 |
| Carbohydrates (g) | 28.53 | 0.0 | 0.59 | 12.59 | 0.16 | 4.05 | 45.92 | 459.2 |
| Ash (g) | 1.8 | 0.41 | 0.02 | 0.56 | 0.11 | 0.02 | 2.92 | 29.2 |
| Calories (kcal) | 155.093 | 84.823 | 2.52 | 48.865 | 2.01 | 15.675 | 308.986 | 3089.86 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Sucrose (g) | n/a | n/a | 0.06 | 4.95 | 0.01 | 3.9 | 8.92 | 89.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | 2.01 | 0.01 | 0.06 | 2.2 | 22.0 |
| Fructose (g) | n/a | n/a | 0.08 | 2.16 | 0.01 | 0.05 | 2.29 | 22.9 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.9 | 1.25 | 5.61 | 3.69 | 2.48 | 0.06 | 17.98 | 179.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.0 | 0.27 | 9.35 | 0.03 | 4.0 | 14.68 | 146.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9.4 | 94.0 |
| Calcium (mg) | 80.063 | 0.68 | 1.449 | 34.543 | 1.74 | 3.424 | 121.898 | 1218.98 |
| Iron (mg) | 2.5 | 0.05 | 0.01 | 0.8 | 0.05 | 0.03 | 3.44 | 34.4 |
| Magnesium (mg) | 86.468 | 0.794 | 0.63 | 40.777 | 1.47 | 0.371 | 130.51 | 1305.1 |
| Phosphorus (mg) | 204.503 | 5.897 | 1.827 | 5.224 | 3.18 | 0.165 | 220.795 | 2207.95 |
| Potassium (mg) | 634.553 | 7.484 | 9.198 | 246.684 | 4.14 | 5.486 | 907.545 | 9075.45 |
| Sodium (mg) | 6.405 | 161.482 | 0.252 | 6.235 | 34.05 | 1.155 | 209.578 | 2095.78 |
| Zinc (mg) | 1.06 | 0.1 | 0.01 | 0.05 | 0.02 | 0.0 | 1.24 | 12.4 |
| Copper (mg) | 0.384 | 0.006 | 0.003 | 0.083 | 0.003 | 0.002 | 0.48 | 4.8 |
| Manganese (mg) | 0.65 | 0.001 | 0.008 | 0.258 | 0.013 | 0.002 | 0.932 | 9.32 |
| Selenium (mcg) | 5.9 | 0.7 | 0.0 | 3.0 | 1.0 | 0.0 | 10.6 | 106.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.126 | 0.0 | 2.13 | 0.0 | 2.256 | 22.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.12 | 1.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | 0.87 | 0.0 | 0.933 | 9.33 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 1.1 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.252 | 0.0 | 0.54 | 0.0 | 0.792 | 7.92 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.06 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 29.0 |
| Thiamin (mg) | 0.297 | 0.025 | 0.003 | 0.007 | 0.01 | 0.0 | 0.342 | 3.42 |
| Riboflavin (mg) | 0.11 | 0.007 | 0.002 | 0.0 | 0.001 | 0.0 | 0.119 | 1.19 |
| Niacin (mg) | 0.897 | 0.184 | 0.008 | 0.157 | 0.016 | 0.005 | 1.265 | 12.65 |
| Pantothenic acid (mg) | 0.503 | 0.024 | 0.008 | 0.135 | 0.009 | 0.005 | 0.684 | 6.84 |
| Vitamin B-6 (mg) | 0.206 | 0.009 | 0.008 | 0.113 | 0.002 | 0.002 | 0.339 | 3.39 |
| Folate (mcg) | 220.515 | 0.113 | 1.197 | 0.0 | 0.21 | 0.041 | 222.077 | 2220.77 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.3 |
| Choline (mg) | n/a | 2.2 | 0.4 | 2.2 | 0.7 | 0.1 | 5.6 | 56.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.119 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.122 | 1.22 |
| Threonine (g) | 0.421 | 0.019 | 0.001 | n/a | 0.005 | n/a | 0.447 | 4.47 |
| Isoleucine (g) | 0.444 | 0.015 | 0.001 | n/a | 0.005 | n/a | 0.464 | 4.64 |
| Leucine (g) | 0.801 | 0.04 | 0.002 | n/a | 0.009 | n/a | 0.851 | 8.51 |
| Lysine (g) | 0.686 | 0.048 | 0.003 | n/a | 0.008 | n/a | 0.744 | 7.44 |
| Methionine (g) | 0.151 | 0.009 | 0.0 | n/a | 0.002 | n/a | 0.162 | 1.62 |
| Cystine (g) | 0.11 | 0.005 | 0.0 | n/a | 0.002 | n/a | 0.117 | 1.17 |
| Phenylalanine (g) | 0.54 | 0.022 | 0.002 | n/a | 0.005 | n/a | 0.568 | 5.68 |
| Tyrosine (g) | 0.284 | 0.009 | 0.001 | n/a | 0.004 | n/a | 0.298 | 2.98 |
| Valine (g) | 0.522 | 0.027 | 0.001 | n/a | 0.006 | n/a | 0.556 | 5.56 |
| Arginine (g) | 0.618 | 0.059 | 0.006 | n/a | 0.008 | n/a | 0.691 | 6.91 |
| Histidine (g) | 0.279 | 0.007 | 0.001 | n/a | 0.004 | n/a | 0.29 | 2.9 |
| Alanine (g) | 0.421 | 0.032 | 0.001 | n/a | 0.005 | n/a | 0.459 | 4.59 |
| Aspartic acid (g) | 1.208 | 0.048 | 0.006 | n/a | 0.012 | n/a | 1.273 | 12.73 |
| Glutamic acid (g) | 1.523 | 0.078 | 0.016 | n/a | 0.023 | n/a | 1.641 | 16.41 |
| Glycine (g) | 0.389 | 0.041 | 0.002 | n/a | 0.007 | n/a | 0.439 | 4.39 |
| Proline (g) | 0.425 | 0.031 | 0.001 | n/a | 0.011 | n/a | 0.468 | 4.68 |
| Serine (g) | 0.544 | 0.022 | 0.001 | n/a | 0.006 | n/a | 0.574 | 5.74 |
| Cholesterol (mg) | 0.0 | 9.752 | 0.0 | 0.0 | 0.0 | 0.0 | 9.752 | 97.52 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.165 | 3.332 | 0.003 | 0.003 | 0.008 | 0.0 | 3.51 | 35.1 |
| Phytosterols (mg) | n/a | 0.0 | 0.945 | n/a | n/a | n/a | 0.945 | 9.45 |
| Monounsaturated Fat (g) | 0.023 | 4.302 | 0.001 | 0.005 | 0.079 | 0.0 | 4.41 | 44.1 |
| Polyunsaturated (g) | 0.22 | 1.066 | 0.001 | 0.008 | 0.029 | 0.0 | 1.324 | 13.24 |