Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
are a perfect side dish with hot dogs or burgers. I love the taste of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		year.
56.42g 		sweetness
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.03 1.53 1.53
Total Fat (g) 0.11 0.09 0.2 0.2
Carbohydrates (g) 2.21 5.96 8.17 8.17
Ash (g) 0.28 n/a 0.28 0.28
Calories (kcal) 10.156 28.24 38.396 38.396
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a 0.71 0.71
Fructose (g) 0.77 n/a 0.77 0.77
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 53.32 0.26 53.57 53.57
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.48 5.96 7.44 7.44
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.7 0.7
Calcium (mg) 5.642 63.68 69.322 69.322
Iron (mg) 0.15 0.07 0.22 0.22
Magnesium (mg) 6.206 14.08 20.286 20.286
Phosphorus (mg) 13.541 74.56 88.101 88.101
Potassium (mg) 133.715 166.4 300.115 300.115
Sodium (mg) 2.821 86.32 89.141 89.141
Zinc (mg) 0.1 0.16 0.25 0.25
Copper (mg) 0.034 0.006 0.039 0.039
Manganese (mg) 0.062 n/a 0.062 0.062
Selenium (mcg) 0.0 2.2 2.2 2.2
Vitamin A, IU (IU) 469.979 n/a 469.979 469.979
Retinol (mcg) 0.0 0.64 0.64 0.64
Vitamin A, RAE (mcg_RAE) 23.696 0.64 24.336 24.336
Beta Carotene (mcg) 253.326 0.16 253.486 253.486
Vitamin E (mg) 0.3 0.0 0.31 0.31
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 69.397 69.397
Tocopherol, beta (mg) 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 0.1 7.3 7.3
Thiamin (mg) 0.023 0.042 0.064 0.064
Riboflavin (mg) 0.011 0.177 0.188 0.188
Niacin (mg) 0.333 0.101 0.434 0.434
Pantothenic acid (mg) 0.051 n/a 0.051 0.051
Vitamin B-6 (mg) 0.045 0.046 0.092 0.092
Folate (mcg) 8.463 0.96 9.423 9.423
Vitamin B-12 (mcg) 0.0 0.19 0.19 0.19
Choline (mg) 3.8 18.0 21.8 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.006 0.006
Threonine (g) 0.017 n/a 0.017 0.017
Isoleucine (g) 0.011 n/a 0.011 0.011
Leucine (g) 0.017 n/a 0.017 0.017
Lysine (g) 0.017 n/a 0.017 0.017
Methionine (g) 0.006 n/a 0.006 0.006
Cystine (g) 0.006 n/a 0.006 0.006
Phenylalanine (g) 0.039 n/a 0.039 0.039
Tyrosine (g) 0.006 n/a 0.006 0.006
Valine (g) 0.011 n/a 0.011 0.011
Arginine (g) 0.011 n/a 0.011 0.011
Histidine (g) 0.006 n/a 0.006 0.006
Alanine (g) 0.017 n/a 0.017 0.017
Aspartic acid (g) 0.079 n/a 0.079 0.079
Glutamic acid (g) 0.243 n/a 0.243 0.243
Glycine (g) 0.011 n/a 0.011 0.011
Proline (g) 0.011 n/a 0.011 0.011
Serine (g) 0.017 n/a 0.017 0.017
Cholesterol (mg) 0.0 0.48 0.48 0.48
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.054 0.071 0.071
Phytosterols (mg) 3.949 n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 0.024 0.041 0.041
Polyunsaturated (g) 0.045 0.002 0.048 0.048