Receta Boston Baked Beans Classic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 kelp
Ham to desire or possibly ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		great northern beans
61.0g 		water
39.5g 		onion
16.5g 		lemon juice
0.85g 		kelp
0.0g 		honey
3.5g 		molasses
37.45g 		vanilla
0.7g 		maple syrup
0.56g 		catsup
1.25g 		mustard
0.11g 		garlic
0.44g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.33 0.0 0.18 0.0 n/a 0.01 0.0 0.0 0.0 0.02 0.0 0.03 n/a 13.58 81.48
Total Fat (g) 0.7 0.0 0.02 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.76 4.56
Carbohydrates (g) 38.05 0.0 1.54 0.07 n/a 2.88 27.98 0.09 0.37 0.31 0.01 0.14 n/a 71.45 428.7
Ash (g) 2.4 0.04 0.06 0.0 n/a 0.01 1.24 0.0 0.0 0.05 0.0 0.01 n/a 3.8 22.8
Calories (kcal) 206.79 0.0 6.6 0.212 n/a 10.64 108.591 2.016 1.457 1.213 0.07 0.648 n/a 338.236 2029.416
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.03 11.01 n/a 0.31 0.0 0.0 n/a n/a 11.52 69.12
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 1.25 4.46 n/a 0.01 0.15 0.0 n/a n/a 6.2 37.2
Fructose (g) n/a n/a 0.21 n/a n/a 1.43 4.79 n/a 0.0 0.12 0.0 n/a n/a 6.56 39.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.02 0.0 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Water (g) 6.53 39.46 14.7 0.77 n/a 0.6 8.19 0.37 0.18 0.86 0.09 0.25 n/a 72.0 432.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.38 0.0 0.7 0.02 n/a 2.87 20.78 0.09 0.33 0.28 0.0 0.0 n/a 26.46 158.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.0 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 12.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.6 75.6
Calcium (mg) 106.75 1.185 3.795 0.059 n/a 0.21 76.762 0.077 0.374 0.225 0.061 0.787 n/a 190.286 1141.716
Iron (mg) 3.34 0.0 0.03 0.0 n/a 0.01 1.77 0.0 0.01 0.01 0.0 0.01 n/a 5.18 31.08
Magnesium (mg) 115.29 0.395 1.65 0.051 n/a 0.07 90.617 0.084 0.078 0.238 0.051 0.109 n/a 208.633 1251.798
Phosphorus (mg) 272.67 0.0 4.785 0.051 n/a 0.14 11.608 0.042 0.011 0.413 0.111 0.666 n/a 290.496 1742.976
Potassium (mg) 846.07 0.0 24.09 1.05 n/a 1.82 548.195 1.036 1.139 4.775 0.145 1.744 n/a 1430.064 8580.384
Sodium (mg) 8.54 1.58 0.66 0.008 n/a 0.14 13.855 0.063 0.05 13.925 1.192 0.074 n/a 40.087 240.522
Zinc (mg) 1.41 0.0 0.03 0.0 n/a 0.01 0.11 0.0 0.02 0.0 0.0 0.01 n/a 1.59 9.54
Copper (mg) 0.512 0.004 0.007 0.0 n/a 0.001 0.183 0.0 0.0 0.002 0.0 0.001 n/a 0.713 4.278
Manganese (mg) 0.866 0.0 0.021 0.0 n/a 0.003 0.573 0.002 0.018 0.002 0.0 0.007 n/a 1.493 8.958
Selenium (mcg) 7.9 0.0 0.1 0.0 n/a 0.0 6.7 0.0 0.0 0.0 0.0 0.1 n/a 14.7 88.2
Vitamin A, IU (IU) 0.0 0.0 0.33 0.169 n/a 0.0 0.0 0.0 0.0 11.663 0.075 0.039 n/a 12.276 73.656
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.588 0.004 0.0 n/a 0.6 3.6
Beta Carotene (mcg) 0.0 0.0 0.165 0.025 n/a 0.0 0.0 0.0 0.0 7.0 0.03 0.022 n/a 7.243 43.458
Vitamin E (mg) 0.13 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.16 0.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 208.863 0.0 0.0 n/a 208.863 1253.178
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.076 n/a 0.0 0.0 0.0 0.0 0.0 0.019 0.07 n/a 0.825 4.95
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 1.2 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 5.2 31.2
Thiamin (mg) 0.397 0.0 0.008 0.0 n/a 0.0 0.015 0.0 0.0 0.0 0.0 0.001 n/a 0.421 2.526
Riboflavin (mg) 0.146 0.0 0.005 0.0 n/a 0.001 0.0 0.001 0.0 0.002 0.0 0.0 n/a 0.156 0.936
Niacin (mg) 1.196 0.0 0.02 0.001 n/a 0.004 0.348 0.003 0.0 0.018 0.001 0.003 n/a 1.593 9.558
Pantothenic acid (mg) 0.671 0.0 0.02 0.001 n/a 0.002 0.3 0.0 0.0 0.001 0.0 0.003 n/a 0.998 5.988
Vitamin B-6 (mg) 0.275 0.0 0.02 0.0 n/a 0.001 0.251 0.0 0.0 0.002 0.0 0.005 n/a 0.554 3.324
Folate (mcg) 294.02 0.0 3.135 0.11 n/a 0.07 0.0 0.0 0.0 0.125 0.007 0.013 n/a 297.48 1784.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 1.0 0.0 n/a 0.1 5.0 n/a 0.0 0.2 0.0 0.1 n/a 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.159 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.161 0.966
Threonine (g) 0.561 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.566 3.396
Isoleucine (g) 0.592 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.595 3.57
Leucine (g) 1.068 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 1.075 6.45
Lysine (g) 0.915 n/a 0.007 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.924 5.544
Methionine (g) 0.201 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.202 1.212
Cystine (g) 0.146 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.147 0.882
Phenylalanine (g) 0.72 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.727 4.362
Tyrosine (g) 0.378 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.381 2.286
Valine (g) 0.695 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.701 4.206
Arginine (g) 0.824 n/a 0.017 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.003 n/a 0.844 5.064
Histidine (g) 0.372 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.375 2.25
Alanine (g) 0.561 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.567 3.402
Aspartic acid (g) 1.61 n/a 0.015 n/a n/a 0.001 n/a n/a n/a 0.004 0.0 0.002 n/a 1.633 9.798
Glutamic acid (g) 2.031 n/a 0.043 n/a n/a 0.001 n/a n/a n/a 0.014 0.001 0.004 n/a 2.093 12.558
Glycine (g) 0.519 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.526 3.156
Proline (g) 0.567 n/a 0.002 n/a n/a 0.003 n/a n/a n/a 0.001 0.0 0.0 n/a 0.574 3.444
Serine (g) 0.726 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.001 n/a 0.731 4.386
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.22 0.0 0.007 0.0 n/a 0.0 0.007 0.0 0.0 0.001 0.0 0.0 n/a 0.235 1.41
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 2.563 15.378
Monounsaturated Fat (g) 0.031 0.0 0.002 0.0 n/a 0.0 0.011 0.0 0.0 0.001 0.003 0.0 n/a 0.047 0.282
Polyunsaturated (g) 0.293 0.0 0.003 0.0 n/a 0.0 0.019 0.0 0.001 0.002 0.001 0.001 n/a 0.319 1.914