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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. white nothern beans
1 x ham bone from Honeybaked Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		sugar
110.0g 		molasses
112.33g 		mustard
10.0g 		salt
18.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.13 0.0 0.44 0.0 0.11 1.77 1.77
Total Fat (g) 0.1 0.0 0.11 0.4 0.0 0.03 0.65 0.65
Carbohydrates (g) 9.25 107.9 83.94 0.53 0.0 0.68 202.3 202.3
Ash (g) 0.35 0.5 3.71 0.36 17.96 0.05 22.92 22.92
Calories (kcal) 39.6 418.0 325.757 6.7 0.0 2.678 792.735 792.735
Starch (g) 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) 0.98 104.02 33.03 0.02 n/a n/a 138.04 138.04
Glucose (dextrose) (g) 1.95 1.49 13.39 0.05 n/a n/a 16.87 16.87
Fructose (g) 1.28 1.22 14.37 0.02 n/a n/a 16.88 16.88
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.47 24.57 8.27 0.04 0.11 122.67 122.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 106.72 62.33 0.09 0.0 0.01 173.34 173.34
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.3 0.0 0.3 2.3 2.3
Calcium (mg) 22.77 91.3 230.277 5.8 4.32 4.589 359.055 359.055
Iron (mg) 0.21 0.78 5.3 0.15 0.06 0.3 6.8 6.8
Magnesium (mg) 9.9 9.9 271.839 4.9 0.18 2.037 298.756 298.756
Phosphorus (mg) 28.71 4.4 34.822 10.6 0.0 1.817 80.349 80.349
Potassium (mg) 144.54 146.3 1644.511 13.8 1.44 13.22 1963.811 1963.811
Sodium (mg) 3.96 30.8 41.562 113.5 6976.44 0.462 7166.724 7166.724
Zinc (mg) 0.17 0.03 0.33 0.06 0.02 0.01 0.62 0.62
Copper (mg) 0.04 0.055 0.55 0.009 0.005 0.012 0.671 0.671
Manganese (mg) 0.129 0.066 1.719 0.042 0.018 0.059 2.032 2.032
Selenium (mcg) 0.5 1.3 20.0 3.3 0.0 0.0 25.2 25.2
Vitamin A, IU (IU) 1.98 0.0 0.0 7.1 0.0 3.14 12.22 12.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.4 0.0 0.158 0.558 0.558
Beta Carotene (mcg) 0.99 0.0 0.0 2.9 0.0 1.638 5.528 5.528
Vitamin E (mg) 0.02 0.0 0.0 0.04 0.0 0.01 0.06 0.06
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 1.8 0.0 2.153 7.913 7.913
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.21 n/a 0.05 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 7.3 0.0 0.0 0.2 0.0 0.2 7.7 7.7
Thiamin (mg) 0.05 0.0 0.045 0.034 0.0 0.001 0.13 0.13
Riboflavin (mg) 0.03 0.0 0.0 0.003 0.0 0.003 0.035 0.035
Niacin (mg) 0.119 0.121 1.045 0.052 0.0 0.012 1.348 1.348
Pantothenic acid (mg) 0.119 0.143 0.899 0.03 0.0 n/a 1.19 1.19
Vitamin B-6 (mg) 0.119 0.044 0.753 0.006 0.0 0.004 0.925 0.925
Folate (mcg) 18.81 1.1 0.0 0.7 0.0 0.105 20.715 20.715
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 2.5 14.9 2.2 0.0 0.1 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.001 0.0 n/a 0.011 0.011
Threonine (g) 0.02 n/a n/a 0.017 0.0 n/a 0.037 0.037
Isoleucine (g) 0.01 n/a n/a 0.015 0.0 n/a 0.025 0.025
Leucine (g) 0.03 n/a n/a 0.03 0.0 n/a 0.06 0.06
Lysine (g) 0.04 n/a n/a 0.027 0.0 n/a 0.067 0.067
Methionine (g) 0.0 n/a n/a 0.008 0.0 n/a 0.008 0.008
Cystine (g) 0.0 n/a n/a 0.008 0.0 n/a 0.008 0.008
Phenylalanine (g) 0.03 n/a n/a 0.017 0.0 n/a 0.047 0.047
Tyrosine (g) 0.01 n/a n/a 0.014 0.0 n/a 0.024 0.024
Valine (g) 0.02 n/a n/a 0.02 0.0 n/a 0.04 0.04
Arginine (g) 0.099 n/a n/a 0.026 0.0 n/a 0.125 0.125
Histidine (g) 0.01 n/a n/a 0.012 0.0 n/a 0.022 0.022
Alanine (g) 0.02 n/a n/a 0.017 0.0 n/a 0.037 0.037
Aspartic acid (g) 0.089 n/a n/a 0.04 0.0 n/a 0.129 0.129
Glutamic acid (g) 0.257 n/a n/a 0.075 0.0 n/a 0.332 0.332
Glycine (g) 0.03 n/a n/a 0.024 0.0 n/a 0.054 0.054
Proline (g) 0.01 n/a n/a 0.037 0.0 n/a 0.047 0.047
Serine (g) 0.02 n/a n/a 0.021 0.0 n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 0.0 0.022 0.025 0.0 0.01 0.097 0.097
Phytosterols (mg) 14.85 n/a n/a n/a 0.0 0.966 15.816 15.816
Monounsaturated Fat (g) 0.01 0.0 0.034 0.263 0.0 0.011 0.317 0.317
Polyunsaturated (g) 0.02 0.0 0.056 0.095 0.0 0.012 0.183 0.183